RICE WRAPS RECIPES

Name: Rice paper wraps
Prep time: 20 min
Cook time: 3 min
Total time: 23 min
Yield: 8
Cuisine: Asian
Ingredients: 50g rice vermicelli noodles; 1 carrot , peeled; 1 avocado , peeled and destoned; ¼ cucumber; 8 rice paper wraps; 8 king prawns , peeled and cooked; 8 mint leaves; ½ cooked chicken breast, shredded; sweet chilli sauce , to serve

RICE PAPER WRAPS RECIPE - BBC GOOD FOOD

Rice paper wraps recipe - BBC Good Food image

Make these rice paper wraps for an easy snack or appetizer. Kids will love them and they're wholesome, too, filled with plenty of protein and veg

Provided by Lulu Grimes

Categories Dinner, Lunch, Side dish, Snack, Starter

Total Time 23 minutes

Prep Time 20 minutes

Cook Time 3 minutes

Yield 8

Number Of Ingredients 9

Ingredients

50g rice vermicelli noodles
1 carrot , peeled
1 avocado , peeled and destoned
¼ cucumber
8 rice paper wraps
8 king prawns , peeled and cooked
8 mint leaves
½ cooked chicken breast, shredded
sweet chilli sauce , to serve

Steps:

Put the noodles in a pan of water and bring to the boil, simmer for 3 mins, then cool under running water. Drain thoroughly.
Cut the carrot into matchsticks using a knife or a mandoline. Cut the avocado into strips and the cucumber into thin sticks. Soak 2 of the rice paper wraps in cold water for 1-2 mins until floppy.
Lift 1 sheet of rice paper out of the water, shake gently, then lay it carefully on a board. Place 2 prawns in the centre, with a mint leaf between them. Add a strip of avocado, pile some noodles on top, then add a layer of carrot and cucumber. Fold the bottom half of the rice paper over, then fold the sides in and tightly roll it up. Repeat using the second wrapper and soak 2 more to make 2 more rolls.
Make the rest of the rolls up using the remaining 4 wraps and the shredded chicken instead of prawns. Serve the rolls with the sweet chilli sauce for dipping.

Nutrition Facts : Calories 125 calories, FatContent 5 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 15 grams carbohydrates, SugarContent 1 grams sugar, FiberContent 2 grams fiber, ProteinContent 5 grams protein, SodiumContent 0.2 milligram of sodium

SHRIMP DUMPLING LETTUCE WRAPS OR RICE BOWLS - SKINNYT…

Shrimp Dumpling Lettuce Wraps or Rice Bowls - Skinnyt… image

This Shrimp Dumpling Lettuce Wraps or Rice Bowls recipe takes the shrimp dumpling filling and adds it into lettuce wraps or rice bowls – so good either way!

Provided by Gina

Categories Dinner Lunch

Total Time 20 minutes

Prep Time 15 minutes

Cook Time 5 minutes

Yield 4

Number Of Ingredients 12

Ingredients

¼ cup plus 3 Tbsp rice vinegar (divided)
2 tablespoons honey or sugar
1 cup shredded carrots
¼ cup plus 1 tbsp low sodium soy sauce (divided (use gf soy sauce for GF))
2 cloves garlic (minced)
1 tablespoon sesame oil (plus 1 teaspoon more for cooking)
2- in piece fresh ginger (peeled and divided)
2 scallions
1 pound shrimp (peeled)
1 teaspoon sriracha (optional, plus more for serving)
1 head Bibb or endive lettuce (leaves separated)
3 cups brown rice (optional to make rice bowls)

Steps:

For the quick pickled carrots:
To make the dumpling sauce:
For the shrimp:

Nutrition Facts : ServingSize 4 oz shrimp with lettuce and sauce, Calories 201 kcal, ProteinContent 25.5 g, FatContent 6.5 g, SaturatedFatContent 1 g, CholesterolContent 172.5 mg, SodiumContent 955.5 mg, FiberContent 1.5 g, SugarContent 3 g, CarbohydrateContent 9.5 g

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