RICE TOMATO CASSEROLE RECIPES

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RICE - TOMATO CASSEROLE RECIPE - FOOD.COM



Rice - Tomato Casserole Recipe - Food.com image

This is like Spanish Rice, but includes cheese and makes for more protein. kids love it. There is another version with chicken. Just saute about a pound of boneless, chopped chicken breasts, then proceed with the recipe. At the end, instead of baking, leave everything in the saute pan, add the rest of the sauce and the cheese. Then cover the pan and let it sit until the cheese melts.

Total Time 45 minutes

Prep Time 10 minutes

Cook Time 35 minutes

Yield 6 serving(s)

Number Of Ingredients 10

1/4 cup butter or 1/4 cup margarine
1 medium onion, chopped (3/4 cup, approx.)
1 garlic clove, minced
1/2 green pepper, chopped
1 cup rice, uncooked
1 (15 ounce) can tomato sauce
1 teaspoon salt
pepper
1 1/2 cups grated cheese (cheddar, jack, etc.)
1 1/2 cups boiling water

Steps:

  • Saute onion, garlic, green pepper and rice in the butter until lightly brown.
  • Add all but 1/2 cup of tomato sauce.
  • Then add boiling water, salt& pepper.
  • Simmer, covered, until liquid is absorbed (about 20 minutes.).
  • Line a greased casserole dish with half the mixture.
  • Sprinkle 1 cup of cheese, then add the rest of the tomato sauce.
  • Add the rest of the rice and the last of the cheese.
  • Bake at 400 degrees for 15 minutes.

Nutrition Facts : Calories 311.6, FatContent 15, SaturatedFatContent 9.3, CholesterolContent 38.4, SodiumContent 1091.7, CarbohydrateContent 35.9, FiberContent 2, SugarContent 4.1, ProteinContent 9

CURRIED RICE AND TOMATO CASSEROLE RECIPE - FOOD.COM



Curried Rice and Tomato Casserole Recipe - Food.com image

Make and share this Curried Rice and Tomato Casserole recipe from Food.com.

Total Time 0S

Prep Time 0S

Yield 1 batch

Number Of Ingredients 10

1 cup long-grain rice
1 cup tomatoes, cubed, peeled
1 cup onion, chopped
1 tablespoon chicken stock powder
1 teaspoon curry powder
2 cups water
50 g butter
1/3 cup celery, chopped
1/3 cup red capsicum, chopped (a mix of the vegetables to total one cup)
1/3 cup green pepper, chopped (a mix of the vegetables to total one cup)

Steps:

  • Mix all ingredients together and put into a buttered casserole dish with a tight fitting lid.
  • Bake at 180 C 1 to 1 1/4 hours, stirring after 30 minutes.
  • This can be all mixed together and left to stand until you are ready to cook it.
  • If fresh tomatoes are not available or convenient use canned, replace some to the water with the juice from the can. (I think it has a better flavour using canned).

Nutrition Facts : Calories 1165.8, FatContent 42.6, SaturatedFatContent 26.1, CholesterolContent 106.9, SodiumContent 497.1, CarbohydrateContent 177.4, FiberContent 10.4, SugarContent 15.7, ProteinContent 18.4

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