RICE PILAF FOR FISH RECIPES
SARAH'S RICE PILAF RECIPE | ALLRECIPES
This is a delicious twist to traditional rice.
Provided by sarahbillings
Categories Rice Pilaf
Total Time 50 minutes
Prep Time 10 minutes
Cook Time 35 minutes
Yield 4 servings
Number Of Ingredients 6
Steps:
- Melt the butter in a lidded skillet over medium-low heat. Cook and stir orzo pasta until golden brown. Stir in onion and cook until onion becomes translucent, then add garlic and cook for 1 minute. Mix in the rice and chicken broth. Increase heat to high and bring to a boil. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes. Remove from heat and let stand for 5 minutes, then fluff with a fork.
Nutrition Facts : Calories 244 calories, CarbohydrateContent 40 g, CholesterolContent 17.8 mg, FatContent 6.5 g, FiberContent 1.5 g, ProteinContent 5.9 g, SaturatedFatContent 3.8 g, SodiumContent 524.3 mg, SugarContent 2.4 g
PILAF RECIPES | BBC GOOD FOOD
Pilaf is a versatile, one-pot rice dish that's ideal for midweek meals. Our recipe ideas include chicken, vegetarian, spiced and meatball pilafs.
Provided by Good Food team
Number Of Ingredients 1
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My recipe for fragrant, veg-packed pilaf is good for you, easy to make and absolutely delicious – what’s not to love? Chickpeas add a bit of bite to the pilaf and their fibre content will keep you feeling nice and full. Meanwhile, pepitas are packed with masses of minerals, including iron, which helps you grow healthy nails and hair, and magnesium, which is good for muscle function.
From jamieoliver.com
Total Time 35 minutes
Cuisine https://schema.org/VegetarianDiet
Calories 610 calories per serving
From jamieoliver.com
Total Time 35 minutes
Cuisine https://schema.org/VegetarianDiet
Calories 610 calories per serving
- Peel the onion and finely slice with the garlic, then peel and halve the carrot lengthways and finely slice at an angle. Pick the parsley leaves and put aside, then finely chop the stalks. Drain the chickpeas.
- Heat 2 tablespoons of oil in a large, wide, non-stick pan on a medium heat. Add the chopped vegetables and parsley stalks, along with a good pinch of sea salt and black pepper, then cook gently with the lid on for 10 minutes or until softened, stirring occasionally.
- Pour 300ml of water into a small pot, then add the stock concentrate and bring to a simmer over a medium heat.
- When the vegetables have softened, add the turmeric. Then add the rice. Finely grate in the lime zest and squeeze in the juice, stirring regularly.
- Roughly chop and add the apricots along with the chickpeas, then pour in the hot stock. Bring to the boil, simmer for 2 minutes, then cover with a tight-fitting lid. Reduce the heat down to medium-low and cook for 15 to 18 minutes, or until the rice has absorbed all the liquid. Turn off the heat and leave the pan to one side, with the lid on.
- Meanwhile, put a medium non-stick frying pan over a medium heat, scatter in the pepitas and toast until lightly golden.
- Decant the yoghurt into a small bowl. Make the harissa into a paste with 2 teaspoons of water, then swirl through the yoghurt.
- Fluff up the rice with a fork, then divide between plates. Sprinkle the pepitas over the pilaf, then finely chop and scatter over the parsley. Serve with spoonfuls of the spicy yoghurt.
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From bettycrocker.com
Reviews 5
Total Time 35 minutes
Calories 260 per serving
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Reviews 5
Total Time 35 minutes
Calories 260 per serving
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Calories 313kcals per serving
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Total Time 25 minutes
Cuisine Indian recipes
Calories 313kcals per serving
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