RICE PILAF CALORIES RECIPES

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HOMEMADE RICE PILAF (HEALTHY RICE-A-RONI) - SKINNYTASTE



Homemade Rice Pilaf (healthy rice-a-roni) - Skinnytaste image

This simple rice pilaf with brown rice and angel hair pasta is a healthy, homemade version of Rice-A-Roni that makes the perfect side dish.

Provided by Gina

Categories     Side Dish

Total Time 22 minutes

Prep Time 2 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 5

2 teaspoons butter ((use olive oil for dairy free))
1/4 cup 3/4 ounce angel hair spaghetti broken into small pieces* (wheat, whole wheat or gluten-free)
1 cup uncooked 10 minute instant brown rice (such as Uncle Ben’s)
2 cups chicken broth ((or water and chicken bouillon))
optional (chopped parsley for garnish)

Steps:

  • Melt the butter in a deep skillet with a fitted lid over medium heat.
  • When the butter is melted, add the broken spaghetti and rice. Cook, stirring constantly, for 2 to 3 minutes, until slightly toasted.
  • Add the chicken broth and bring to a boil. Reduce the heat to a simmer. Cover and cook for 10 to 12 minutes, until the rice is tender and the broth is absorbed.
  • Remove from the heat and let sit for 5 minutes, then fluff with a fork.

Nutrition Facts : ServingSize 1 /2 cup, Calories 87 kcal, CarbohydrateContent 13 g, ProteinContent 3 g, FatContent 2.5 g, SaturatedFatContent 1 g, CholesterolContent 5 mg, SodiumContent 292.5 mg, FiberContent 1 g, SugarContent 0.5 g

RICE PILAF RECIPE | ALTON BROWN | FOOD NETWORK



Rice Pilaf Recipe | Alton Brown | Food Network image

Provided by Alton Brown

Categories     side-dish

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 6

Number Of Ingredients 12

1 tablespoon unsalted butter
1/2 medium onion, finely chopped
1/2 medium red bell pepper, finely chopped
1 1/2 teaspoons kosher salt plus 2 pinches
2 cups long-grain white rice
1 pinch saffron, steeped in 1/4 cup hot but not boiling water
2 1/2 cups chicken broth
1 1-by-2-inch strip orange zest
2 bay leaves
1/2 cup peas, fresh or frozen
1/4 cup golden raisins
1/4 cup pistachios, chopped

Steps:

  • Preheat the oven to 350.
  • Melt the butter in a 3-quart saucier over medium heat.
  • Stir in the onion, bell pepper and 2 pinches of salt.
  • Decrease the heat to low and sweat until the onion is translucent and aromatic but not browned, 3 to 4 minutes. Increase the heat to medium and add the rice. Cook, stirring frequently, until you smell nuts, another 3 to 4 minutes.
  • Add the saffron and its water, the broth, orange zest, bay leaves and the remaining 1 1/2 teaspoons salt. Increase the heat and bring to a boil.
  • OK, now the weird part: Thoroughly wet a clean towel, kill the heat, scatter the peas on top of the rice, then place the towel across the top of the saucier. Top with the lid, then fold the towel corners up over the lid.
  • Transfer the saucier (towel and all) to the oven and bake 15 minutes.
  • Remove and rest at room temperature for 15 more minutes without opening the lid.
  • Fish out the orange zest and bay leaves. Turn the pilaf out onto a platter, fluff with a large fork and garnish with the raisins and pistachios. Serve family-style, right in the middle of the table.

Nutrition Facts : Calories 248 calorie, FatContent 5 grams, SaturatedFatContent 2 grams, CholesterolContent 5 milligrams, SodiumContent 524 milligrams, CarbohydrateContent 45 grams, FiberContent 1.5 grams, ProteinContent 7 grams, SugarContent 5 grams

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