LENTIL RECIPES - BBC GOOD FOOD
Meaty and vegetarian dishes with protein-packed storecupboard pulses.
Provided by Good Food team
Number Of Ingredients 1
SPICY ETHIOPIAN RED LENTIL STEW RECIPE | MYRECIPES
Look for Ethiopian Berbere spice—a mixture of dried chiles, cloves, ginger, coriander, and allspice—at gourmet markets and specialty stores, or order it from americanspice.com. This stew recipe is not one to be missed.
Provided by Domenica Marchetti
Yield 4 servings (serving size: 1 cup lentils and 1 cup rice)
Number Of Ingredients 11
Steps:
- Heat oil in a large Dutch oven over medium heat. Add onion to pan; cook 15 minutes or until tender, stirring occasionally. Add ginger and garlic; cook 5 minutes, stirring frequently. Stir in tomato paste and Berbere spice; cook 1 minute, stirring to combine. Gradually add broth, stirring with a whisk until blended. Increase heat to medium-high; bring to a simmer.
- Rinse lentils until cold water; drain. Add lentils to broth mixture; simmer, partially covered, 35 minutes or until lentils are tender, stirring occasionally. Stir in salt. Sprinkle with cilantro; serve over rice.
Nutrition Facts : Calories 454 calories, CarbohydrateContent 85.5 g, FatContent 3.9 g, FiberContent 9.5 g, ProteinContent 19 g, SaturatedFatContent 0.3 g, SodiumContent 867 mg
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