RICE LENTIL RECIPE RECIPES

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LENTIL RECIPES - BBC GOOD FOOD



Lentil recipes - BBC Good Food image

Meaty and vegetarian dishes with protein-packed storecupboard pulses.

Provided by Good Food team

Number Of Ingredients 1

SPICY ETHIOPIAN RED LENTIL STEW RECIPE | MYRECIPES



Spicy Ethiopian Red Lentil Stew Recipe | MyRecipes image

Look for Ethiopian Berbere spice—a mixture of dried chiles, cloves, ginger, coriander, and allspice—at gourmet markets and specialty stores, or order it from americanspice.com. This stew recipe is not one to be missed.

Provided by Domenica Marchetti

Yield 4 servings (serving size: 1 cup lentils and 1 cup rice)

Number Of Ingredients 11

2 teaspoons canola oil
2 cups chopped red onion
1 tablespoon minced peeled fresh ginger
3 garlic cloves, minced
3 tablespoons tomato paste
1 ½ tablespoons Berbere spice
3 cups organic vegetable broth
1 cup dried small red lentils
¼ teaspoon salt
¼ cup finely chopped fresh cilantro
4 cups hot cooked basmati rice

Steps:

  • Heat oil in a large Dutch oven over medium heat. Add onion to pan; cook 15 minutes or until tender, stirring occasionally. Add ginger and garlic; cook 5 minutes, stirring frequently. Stir in tomato paste and Berbere spice; cook 1 minute, stirring to combine. Gradually add broth, stirring with a whisk until blended. Increase heat to medium-high; bring to a simmer.
  • Rinse lentils until cold water; drain. Add lentils to broth mixture; simmer, partially covered, 35 minutes or until lentils are tender, stirring occasionally. Stir in salt. Sprinkle with cilantro; serve over rice.

Nutrition Facts : Calories 454 calories, CarbohydrateContent 85.5 g, FatContent 3.9 g, FiberContent 9.5 g, ProteinContent 19 g, SaturatedFatContent 0.3 g, SodiumContent 867 mg

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