RICE FLOUR WRAPS RECIPES

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RICE FLOUR TORTILLAS RECIPE - FOOD.COM



Rice Flour Tortillas Recipe - Food.com image

Based on a recipe from Bette Hagman’s, The Gluten-free Gourmet cookbook. She says, “Finally! A flour tortilla for those who can’t have wheat. These are made in the traditional way by flattening and rolling, then cooking on a hot griddle. Use them for enchiladas, burritos, or fajitas. These keep well in the refrigerator or freezer.” You can either use 2 cups of GF Mix recipe #470769 #470769 or use the approximate measurements included in the recipe below under GLUTEN FREE MIX. Nutrition info per serving: calories 190, fat ½ g., carbohydrate 44g, cholesterol 0g., sodium 5 mg., fiber 1 g, protein 2g.

Total Time 45 minutes

Prep Time 30 minutes

Cook Time 15 minutes

Yield 6-8 tortillas

Number Of Ingredients 8

1 1/4 cups rice flour, white
1/2 cup potato starch, flour
1/4 cup tapioca flour
1 1/2 teaspoons xanthan gum
2 teaspoons sugar
1 teaspoon salt
2 teaspoons powdered milk (or 2 teaspoons nondairy substitute)
1 cup warm water

Steps:

  • In the bowl of a mixer, blend gluten free mix ingredients, xanthan gum, sugar, salt, and milk powder. Add the water and beat on medium speed for 1 minute.
  • Remove dough from mixer and form a ball. Divide into 6 or 8 parts and roll out each piece very thin until it forms a 10” to 12” round. Roll all the pieces, separating them with plastic wrap or wax paper before cooking.
  • Heat a griddle to medium-hot or hot and cook each tortilla about 1 minute per side.

Nutrition Facts : Calories 177.9, FatContent 0.8, SaturatedFatContent 0.3, CholesterolContent 0.9, SodiumContent 399.4, CarbohydrateContent 39.2, FiberContent 1.6, SugarContent 2.2, ProteinContent 3.1

EASY 4-INGREDIENT LOW-CARB KETO WRAPS RECIPE | ALLRECIPES



Easy 4-Ingredient Low-Carb Keto Wraps Recipe | Allrecipes image

These keto wraps are made with 4 basic ingredients and taste delicious! Such a quick and easy idea to add to your low-carb, gluten-free, and paleo diet.

Provided by Fioa

Categories     Bread    Quick Bread Recipes    Tortilla Recipes

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 12 wraps

Number Of Ingredients 5

6 eggs
2?¾ cups almond milk
½ cup coconut flour
¾ teaspoon sea salt
cooking spray

Steps:

  • Whisk eggs and almond milk together in a bowl until well combined.
  • Combine coconut flour and salt in a separate bowl. Stir in egg mixture; whisk until a smooth and soft batter is formed. Let stand for 5 minutes.
  • Heat a 6-inch skillet over medium-high heat. Grease skillet with cooking spray. Pour in 1/4 cup of the batter and immediately rotate the skillet to spread batter out in a thin layer. Cook covered until the top of the wrap is no longer wet and the bottom has turned light brown, 1 to 2 minutes. Run a spatula around the edge of the skillet to loosen wrap; flip wrap and cook until the other side has turned light brown, about 1 minute more.

Nutrition Facts : Calories 69.2 calories, CarbohydrateContent 5.9 g, CholesterolContent 81.8 mg, FatContent 3.4 g, FiberContent 2.5 g, ProteinContent 3.8 g, SaturatedFatContent 1.1 g, SodiumContent 177.4 mg, SugarContent 1.9 g

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