RICE DIET RECEIPES RECIPES

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MY RICE DIET: BEST DIET TOOL EVER, GUARANTEED! RECIPE ...



My Rice Diet: Best Diet Tool Ever, Guaranteed! Recipe ... image

I have been on and off diets for years, but the one thing that has always worked for me was my rice diet. It may seem a little weird at first, but I promise you that eventually you will love it and crave it for dinner. I had this rice every night for dinner for about 3-4 months and lost about 30 pounds. Trust me, it is worth it in the long run, and actually really tasty!!! Can use regualr white rice, brown rice, or my favorite: long-grain white rice!

Total Time 17 minutes

Prep Time 2 minutes

Cook Time 15 minutes

Yield 1 cup, 1 serving(s)

Number Of Ingredients 7

1 cup instant long grain white rice
2 -4 tablespoons prepared mustard
10 slices jalapeno peppers
1/2 tomatoes, sliced & diced
2 -4 tablespoons A.1. Original Sauce (or its generic version that is cheaper and sold at Food City preferrably)
1 tablespoon kraft fat free ranch dressing
pepper

Steps:

  • Bring 1 cup water to a boil and add 1 cup rice.
  • Let stand for 10-12 minutes. (*with this step, I usually put the rice on a plate and put it in the microwave for about 45 seconds to get it good and hot so the rice doesn't get cold half way through dinner*).
  • Remove from microwave.
  • Mix mustard into half of the rice on the plate till rice is saturated/completely covered.
  • Add about 10 slices of jalapenos to the mustard rice. Slices are as big as nickels; and cut the slices in halfs and fourths if you prefer it this way; those things are hot!
  • Can also add sliced & diced tomatoes, or just use tomatoes, or just use the jalapenos.
  • Now, add enough A1 sauce to saturate the remaining rice.
  • Add pepper to all of rice (optional).
  • You should have one half of the plate being the mustard half, while the other half is the A1 half.
  • On a little corner of the plate add about a tablespoon or two of the fat free Kraft ranch; When taking a bite of either the Mustard and jalapeno side, or the A1 side, a tiny little dip into this ranch makes this meal perfection!

Nutrition Facts : Calories 723.1, FatContent 2.8, SaturatedFatContent 0.4, CholesterolContent 1, SodiumContent 478.4, CarbohydrateContent 155.6, FiberContent 4.2, SugarContent 2.9, ProteinContent 15.1

HEALTHY RICE RECIPES | BBC GOOD FOOD



Healthy rice recipes | BBC Good Food image

Rice needn’t be boring. You can make a wide range of delicious, healthy midweek meals from around the world. Pick from risottos, curries, pilafs or paellas.

Provided by Good Food team

Number Of Ingredients 1

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