RICE CAULIFLOWER RECIPES

Name: Cauliflower Fried Rice Recipe - Just Like Takeout
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: Asian
Ingredients: 1 head cauliflower; 1/2 cup Frozen Peas/Carrots (Use any veggies you like!); 1 tbsp ghee; 2 large eggs; 1 tbsp Sesame Seeds; 2 tsp Sesame Oil; 1 tbsp liquid aminos; 1/2 cup white onion; 1 tbsp minced garlic; salt/pepper

KETO CAULIFLOWER FRIED RICE - JUST LIKE TAKEOUT! - KETOCONNECT

Keto Cauliflower Fried Rice - Just Like Takeout! - KetoConnect image

Whip up a delicious batch of our cauliflower fried rice for your next asian inspired dish!

Provided by Matt Gaedke

Categories Side Dish

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 10

Ingredients

1 head cauliflower
1/2 cup Frozen Peas/Carrots (Use any veggies you like!)
1 tbsp ghee
2 large eggs
1 tbsp Sesame Seeds
2 tsp Sesame Oil
1 tbsp liquid aminos
1/2 cup white onion
1 tbsp minced garlic
salt/pepper

Steps:

Break cauliflower into small pieces and place in processor.
Pulse until desired "rice" consistency.
Heat a skillet over medium-high heat and add ghee.
Place pulsed "rice" into pan and flatten out over entire surface. Allow to cook through for 10 minutes (cauliflower should brown/get crispy).
Stir rice and add onion, garlic, peas and carrots, and season with salt and pepper.
Continue to cook and stir over medium-high heat for 5 minutes.
Push "rice" to one side of pan, grease the empty half and crack two eggs into pan.
Combine eggs and "rice" until eggs are cooked through.
Add soy sauce and sesame oil and combine well.
Turn off heat and garnish with sesame seeds. Serve warm and enjoy!

Nutrition Facts : Calories 153.25 kcal, CarbohydrateContent 12 g, ProteinContent 7.3 g, FatContent 9.25 g, FiberContent 4.25 g, ServingSize 1 serving

KETO CAULIFLOWER FRIED RICE - JUST LIKE TAKEOUT! - KETOCONNECT

Keto Cauliflower Fried Rice - Just Like Takeout! - KetoConnect image

Whip up a delicious batch of our cauliflower fried rice for your next asian inspired dish!

Provided by Matt Gaedke

Categories Side Dish

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 10

Ingredients

1 head cauliflower
1/2 cup Frozen Peas/Carrots (Use any veggies you like!)
1 tbsp ghee
2 large eggs
1 tbsp Sesame Seeds
2 tsp Sesame Oil
1 tbsp liquid aminos
1/2 cup white onion
1 tbsp minced garlic
salt/pepper

Steps:

Break cauliflower into small pieces and place in processor.
Pulse until desired "rice" consistency.
Heat a skillet over medium-high heat and add ghee.
Place pulsed "rice" into pan and flatten out over entire surface. Allow to cook through for 10 minutes (cauliflower should brown/get crispy).
Stir rice and add onion, garlic, peas and carrots, and season with salt and pepper.
Continue to cook and stir over medium-high heat for 5 minutes.
Push "rice" to one side of pan, grease the empty half and crack two eggs into pan.
Combine eggs and "rice" until eggs are cooked through.
Add soy sauce and sesame oil and combine well.
Turn off heat and garnish with sesame seeds. Serve warm and enjoy!

Nutrition Facts : Calories 153.25 kcal, CarbohydrateContent 12 g, ProteinContent 7.3 g, FatContent 9.25 g, FiberContent 4.25 g, ServingSize 1 serving

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