RICE BROCCOLI RECIPES

BROCCOLI RICE CASSEROLE BY MINUTE® RICE - ALLRECIPES

Broccoli Rice Casserole by Minute® Rice - Allrecipes image

The quintessential creamy side dish just perfect for dinner, an office potluck, or a holiday recipe idea.

Provided by Minute Rice

Yield 5 cups

Number Of Ingredients 7

Ingredients

½ cup onion, chopped
2 tablespoons butter or margarine, divided
2 cups cooked Minute® White Rice
1 (10.75 ounce) can condensed cream of mushroom soup
1 (10 ounce) package frozen chopped broccoli, cooked, well drained
1 cup cheese dip
½ cup fresh bread cubes

Steps:

Preheat oven to 350 degrees F (175 degrees C). Cook and stir onion in 1 tablespoon of the butter in large skillet on medium heat until tender.
Add rice, soup, broccoli and cheese dip; mix lightly. Spoon into 1-1/2-quart casserole. Toss together remaining 1 tablespoon butter, melted, and bread cubes; sprinkle over casserole.
Bake 30 to 35 minutes or until heated through.

Nutrition Facts : Calories 213.9 calories, CarbohydrateContent 25.5 g, CholesterolContent 25.7 mg, FatContent 9.7 g, FiberContent 1.1 g, ProteinContent 6.7 g, SaturatedFatContent 5.3 g, SodiumContent 663 mg, SugarContent 3 g

STIR-FRIED CHICKEN WITH BROCCOLI & BROWN RICE RECIPE | BBC ...

Stir-fried chicken with broccoli & brown rice recipe | BBC ... image

Combine lean chicken with super-healthy broccoli, ginger and garlic for a quick and cheap, weeknight dinner

Provided by Sara Buenfeld

Categories Dinner, Main course, Supper

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 2

Number Of Ingredients 11

Ingredients

200g trimmed broccoli florets (about 6), halved
1 chicken breast (approx 180g), diced
15g ginger, cut into shreds
2 garlic cloves, cut into shreds
1 red onion, sliced
1 roasted red pepper, from a jar, cut into cubes
2 tsp olive oil
1 tsp mild chilli powder
1 tbsp reduced-salt soy sauce
1 tbsp honey
250g pack cooked brown rice

Steps:

Put the kettle on to boil and tip the broccoli into a medium pan ready to go on the heat. Pour the water over the broccoli then boil for 4 mins.
Heat the olive oil in a non-stick wok and stir-fry the ginger, garlic and onion for 2 mins, add the mild chilli powder and stir briefly. Add the chicken and stir-fry for 2 mins more. Drain the broccoli and reserve the water. Tip the broccoli into the wok with the soy, honey, red pepper and 4 tbsp broccoli water then cook until heated through. Meanwhile, heat the rice following the pack instructions and serve with the stir-fry.

Nutrition Facts : Calories 448 calories, FatContent 9 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 56 grams carbohydrates, SugarContent 15 grams sugar, FiberContent 6 grams fiber, ProteinContent 33 grams protein, SodiumContent 1.4 milligram of sodium

More about "rice broccoli recipes"

BROCCOLI RICE CASSEROLE - ALLRECIPES

What makes this quick-cooking side dish really tasty is coating the broccoli and rice in a creamy cheese sauce . . . yum!
From allrecipes.com
Reviews 4.5
Total Time 50 minutes
Category Campbell's Kitchen
Calories 252.3 calories per serving

Bake at 350 degrees F. for 30 minutes or until the mixture is hot and bubbling.

See details

STIR-FRIED CHICKEN WITH BROCCOLI & BROWN RICE RECIPE | BBC ...

Combine lean chicken with super-healthy broccoli, ginger and garlic for a quick and cheap, weeknight dinner
From bbcgoodfood.com
Total Time 30 minutes
Category Dinner, Main course, Supper
Cuisine Asian
Calories 448 calories per serving

Heat the olive oil in a non-stick wok and stir-fry the ginger, garlic and onion for 2 mins, add the mild chilli powder and stir briefly. Add the chicken and stir-fry for 2 mins more. Drain the broccoli and reserve the water. Tip the broccoli into the wok with the soy, honey, red pepper and 4 tbsp broccoli water then cook until heated through. Meanwhile, heat the rice following the pack instructions and serve with the stir-fry.

See details

STIR-FRIED CHICKEN WITH BROCCOLI & BROWN RICE RECIPE | BBC ...

Heat the olive oil in a non-stick wok and stir-fry the ginger, garlic and onion for 2 mins, add the mild chilli powder and stir briefly. Add the chicken and stir-fry for 2 mins more. Drain the broccoli and reserve the water. Tip the broccoli into the wok with the soy, honey, red pepper and 4 tbsp broccoli water then cook until heated through. Meanwhile, heat the rice following the pack instructions and serve with the stir-fry.

See details

BROCCOLI RICE CASSEROLE - ALLRECIPES

I've tried most of the other recipes for Broccoli Rice Casserole on this site, and this is the one that gets the best reviews from my family. Always the biggest star on the table during the holidays. …
From allrecipes.com

See details

CHICKEN AND RICE CASSEROLE - THE BEST BLOG RECIPES

Aug 24, 2021 · Chicken and rice casserole is great for weeknight dinners! Tender chicken is combined with cream soup, rice, and seasonings to make a delicious casserole! This casserole is …
From thebestblogrecipes.com

See details

BROCCOLI RICE CASSEROLE BY MINUTE® RICE - ALLRECIPES

Since that first encounter with this dish, 25 years ago, I never had it again - imagine that, 25 years. I was so grateful to stumble upon a simple and easy recipe to create this awesome side dish. I've always loved broccoli, cheese, and rice …
From allrecipes.com

See details