CORN AND BLACK BEAN SALAD RECIPE: HOW TO MAKE IT
This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! —Krista Frank, Rhododendron, Oregon
Provided by Taste of Home
Categories Lunch Side Dishes
Total Time 15 minutes
Prep Time 15 minutes
Cook Time 0 minutes
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.
Nutrition Facts : Calories 142 calories, FatContent 4g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 326mg sodium, CarbohydrateContent 21g carbohydrate (8g sugars, FiberContent 4g fiber), ProteinContent 4g protein. Diabetic Exchanges 1 starch
ONE-PAN BLACK BEANS, CHICKEN AND RICE RECIPE ...
Give chicken stew a Southwestern twist with cumin, beans, and convenient frozen bell peppers and onions.
Provided by Betty Crocker Kitchens
Total Time 0 minutes
Prep Time 30 minutes
Yield 4
Number Of Ingredients 10
Steps:
- Heat oil in large skillet over medium-high heat until hot. Add rice, cumin and chili powder; cook and stir 1 minute.
- Stir in all remaining ingredients except cheese. Bring to a boil. Reduce heat; cover and simmer 15 to 18 minutes or until liquid is absorbed and rice is tender, stirring occasionally.
- Remove skillet from heat. Uncover; fluff mixture with fork. Sprinkle with cheese. Cover; let stand 1 to 2 minutes or until cheese is melted before serving.
Nutrition Facts : Calories 550 , CarbohydrateContent 75 g, CholesterolContent 75 mg, FatContent 1/2 , FiberContent 8 g, ProteinContent 39 g, SaturatedFatContent 5 g, ServingSize 1 1/2 Cups, SodiumContent 1010 mg, SugarContent 5 g
BLACK BEANS AND RICE RECIPE | ALLRECIPES
From allrecipes.com
RICE SALAD RECIPES | ALLRECIPES
From allrecipes.com
56 RECIPES THAT START WITH A CAN OF BLACK BEANS
From tasteofhome.com
10 BEST COLD RICE SALAD RECIPES - YUMMLY
From yummly.com
10 BEST IMITATION CRAB SALAD RECIPES - YUMMLY
From yummly.com
DIGITAL COUPONS FOR GROCERIES - DEALS & DISCOUNTS ... - KROGER
From kroger.com
CUBAN BEANS AND RICE RECIPE | ALLRECIPES
From allrecipes.com
10 BEST IMITATION CRAB SALAD RECIPES - YUMMLY
From yummly.com
10 BEST ITALIAN CANNELLINI BEANS RECIPES - YUMMLY
From yummly.com
COOKING | ALMANAC.COM
From almanac.com
QUICK + EASY RECIPES AND MEAL IDEAS - PILLSBURY.COM
From pillsbury.com
COOKING | ALMANAC.COM
From almanac.com
QUICK + EASY RECIPES AND MEAL IDEAS - PILLSBURY.COM
From pillsbury.com