RICE BLACK BEANS CORN SALAD RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

CORN AND BLACK BEAN SALAD RECIPE: HOW TO MAKE IT



Corn and Black Bean Salad Recipe: How to Make It image

This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! —Krista Frank, Rhododendron, Oregon

Provided by Taste of Home

Categories     Lunch    Side Dishes

Total Time 15 minutes

Prep Time 15 minutes

Cook Time 0 minutes

Yield 8 servings.

Number Of Ingredients 14

1 can (15-1/4 ounces) whole kernel corn, drained
1 can (15 ounces) black beans, rinsed and drained
2 large tomatoes, finely chopped
1 large red onion, finely chopped
1/4 cup minced fresh cilantro
2 garlic cloves, minced
DRESSING:
2 tablespoons sugar
2 tablespoons white vinegar
2 tablespoons canola oil
1-1/2 teaspoons lime juice
1/4 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon pepper

Steps:

  • In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.

Nutrition Facts : Calories 142 calories, FatContent 4g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 326mg sodium, CarbohydrateContent 21g carbohydrate (8g sugars, FiberContent 4g fiber), ProteinContent 4g protein. Diabetic Exchanges 1 starch

ONE-PAN BLACK BEANS, CHICKEN AND RICE RECIPE ...



One-Pan Black Beans, Chicken and Rice Recipe ... image

Give chicken stew a Southwestern twist with cumin, beans, and convenient frozen bell peppers and onions.

Provided by Betty Crocker Kitchens

Total Time 0 minutes

Prep Time 30 minutes

Yield 4

Number Of Ingredients 10

2 teaspoons oil
1 cup uncooked regular long-grain white rice
1 1/2 teaspoons cumin
1 teaspoon chili powder
2 cups cubed cooked chicken
2 cups frozen bell pepper and onion stir-fry, coarsely chopped
1 (15-oz.) can Progresso™ black beans, drained, rinsed
1 3/4 cups Progresso™ chicken broth (from 32-oz cartons)
2 tablespoons water
2 oz. (1/2 cup) shredded Cheddar cheese

Steps:

  • Heat oil in large skillet over medium-high heat until hot. Add rice, cumin and chili powder; cook and stir 1 minute.
  • Stir in all remaining ingredients except cheese. Bring to a boil. Reduce heat; cover and simmer 15 to 18 minutes or until liquid is absorbed and rice is tender, stirring occasionally.
  • Remove skillet from heat. Uncover; fluff mixture with fork. Sprinkle with cheese. Cover; let stand 1 to 2 minutes or until cheese is melted before serving.

Nutrition Facts : Calories 550 , CarbohydrateContent 75 g, CholesterolContent 75 mg, FatContent 1/2 , FiberContent 8 g, ProteinContent 39 g, SaturatedFatContent 5 g, ServingSize 1 1/2 Cups, SodiumContent 1010 mg, SugarContent 5 g

BLACK BEANS AND RICE RECIPE | ALLRECIPES
Just reading this recipe, I knew it would need some adjusting, in part because I always cook with brown rice. My cook time was around 40 min on the rice. I used 1/2 the beans v-- 1 can black beans + 3/4 c. rice …
From allrecipes.com
See details


RICE SALAD RECIPES | ALLRECIPES
More Rice Salad Recipes. Mexican Bean and Rice Salad. Save. Mexican Bean and Rice Salad . Rating: 4.5 stars 259 . Quick, fresh and tasty. I love the ingredients of this recipe. ... Yummy, yummy, yummy salad with black beans, rice, corn and other good stuff. Its' a good idea to prepare the rice …
From allrecipes.com
See details


56 RECIPES THAT START WITH A CAN OF BLACK BEANS
Dec 05, 2020 · From soup to salad to dessert, black beans are a tasty addition to any meal. Share. Save Saved ... Black Bean & Corn Quinoa Some vegan quinoa recipes are boring, but this one definitely isn't. My daughter’s college asked parents for the best quinoa recipes to use in the dining halls. ... Tex-Mex Chicken with Black Beans & Rice
From tasteofhome.com
See details


10 BEST COLD RICE SALAD RECIPES - YUMMLY
Apr 27, 2022 · The Best Cold Rice Salad Recipes on Yummly | Cold Rice Salad, Cold Rice Salad, Savory Pickled Cherry Cold Rice Salad ... salt and ground black pepper, onion, beans, cheddar cheese, tomato sauce and 10 more. Muffaletta Rice Salad Hillshire Farm. provolone, Hillshire Farm® Smoked Sausage, cooked long grain white rice and 11 more ... frozen corn …
From yummly.com
See details


10 BEST IMITATION CRAB SALAD RECIPES - YUMMLY
Apr 29, 2022 · french beans, chickpeas, black olives, crab, cooked octopus, extra-virgin olive oil and 4 more Imitation Crab Pasta Salad Wholesome Farmhouse Recipes salt, sweet peas, lemon juice, …
From yummly.com
See details


DIGITAL COUPONS FOR GROCERIES - DEALS & DISCOUNTS ... - KROGER
Accessibility StatementIf you are using a screen reader and having difficulty with this website, please call 800–576–4377.
From kroger.com
See details


CUBAN BEANS AND RICE RECIPE | ALLRECIPES
A tasty recipe. I did add 1/2 tsp of cumin when the garlic, onion and green pepper were sauteing, substituted black beans for kidney beans and used the chicken broth as other reviewers have suggested for the liquid. Definitely reminiscent of the flavour of Cuban Beans and Rice …
From allrecipes.com
See details


10 BEST IMITATION CRAB SALAD RECIPES - YUMMLY
Apr 29, 2022 · french beans, chickpeas, black olives, crab, cooked octopus, extra-virgin olive oil and 4 more Imitation Crab Pasta Salad Wholesome Farmhouse Recipes salt, sweet peas, lemon juice, …
From yummly.com
See details


10 BEST ITALIAN CANNELLINI BEANS RECIPES - YUMMLY
Apr 25, 2022 · Italian Cannellini Beans Recipes 53,539 Recipes. Last updated Apr 25, 2022 ... cannellini beans, olive oil, garlic, corn, apple cider vinegar and 5 more. ... cannellini beans, onion, white wine, cooked brown rice and 10 more. Chicken Cannellini Bean Skillet Nutmeg Nanny. cannellini beans…
From yummly.com
See details


COOKING | ALMANAC.COM
May 03, 2022 · Search Tips. You can search for recipes by title, or by ingredients. Remove quotes around phrases to match each word individually: “apple crumble” will match less than apple crumble. You can require or exclude terms using + and -, for example: beans -baked will show you pages that contain the word beans …
From almanac.com
See details


QUICK + EASY RECIPES AND MEAL IDEAS - PILLSBURY.COM
Easy, quick-to-fix recipes designed to give you more time with family instead of fussing around in the kitchen.
From pillsbury.com
See details


COOKING | ALMANAC.COM
May 03, 2022 · Search Tips. You can search for recipes by title, or by ingredients. Remove quotes around phrases to match each word individually: “apple crumble” will match less than apple crumble. You can require or exclude terms using + and -, for example: beans -baked will show you pages that contain the word beans …
From almanac.com
See details


QUICK + EASY RECIPES AND MEAL IDEAS - PILLSBURY.COM
Easy, quick-to-fix recipes designed to give you more time with family instead of fussing around in the kitchen.
From pillsbury.com
See details