RICE AND VEGETABLE SALAD RECIPES

RICE VEGETABLE SALAD RECIPE: HOW TO MAKE IT

Rice Vegetable Salad Recipe: How to Make It image

Packed with vegetables, this dish has a touch of Indian flavor. “I first had it at a party and loved the bright look and taste.” It’s a cinch to double, too! —Sandy Heley, Grand Junction, Colorado

Provided by Taste of Home

Categories Lunch

Total Time 25 minutes

Prep Time 25 minutes

Cook Time 0 minutes

Yield 5 servings.

Number Of Ingredients 13

Ingredients

1/2 cup uncooked basmati rice
1 can (15 ounces) black beans, rinsed and drained
2 medium carrots, finely chopped
3/4 cup fresh or frozen corn, thawed
3/4 cup chopped tomatoes
1/4 cup minced fresh cilantro
1/4 cup minced fresh parsley
2 tablespoons finely chopped red onion
1/4 cup lime juice
1/4 cup olive oil
1 teaspoon ground cumin
1/8 teaspoon salt
1/8 teaspoon pepper

Steps:

Cook rice according to package directions. Meanwhile, in a large bowl, combine the beans, carrots, corn, tomatoes, cilantro, parsley and onion., In a small bowl, whisk the lime juice, oil, cumin, salt and pepper. Stir rice into bean mixture. Drizzle with dressing; toss to coat.

Nutrition Facts : Calories 279 calories, FatContent 12g fat (2g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 245mg sodium, CarbohydrateContent 38g carbohydrate (4g sugars, FiberContent 6g fiber), ProteinContent 7g protein.

MEDITERRANEAN RICE SALAD WITH VEGETABLES RECIPE | ALLRECIPES

Mediterranean Rice Salad with Vegetables Recipe | Allrecipes image

This colorful Mediterranean rice salad is a great summertime dish. I used fresh zucchini, carrots, and bell peppers, but you can add any vegetable you like. Replace rice with couscous, farro, or barley, if you prefer.

Provided by lacucinadinadia

Categories Salad Grains Rice Salad Recipes

Total Time 43 minutes

Prep Time 20 minutes

Cook Time 23 minutes

Yield 4 servings

Number Of Ingredients 13

Ingredients

4 cups water
2 cups uncooked white rice
2 tablespoons extra-virgin olive oil, divided
1 teaspoon herb salt
1 tablespoon chopped capers
1 sprig fresh parsley, chopped
½ lemon, zested
3 zucchini, peeled and grated
2 carrots, peeled and grated
½ yellow bell pepper, cut into cubes
½ red bell pepper, cut into cubes
1 lemon, juiced
salt to taste

Steps:

Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 18 to 20 minutes. Remove from heat and pour enough cold water on top of the cooked rice to cover it. Stir to cool. Drain well; transfer rice into a bowl. Stir in 1 tablespoon olive oil and season with herb salt.
Mix capers, parsley, and lemon zest in a small bowl; add to rice. Mix in zucchini, carrots, yellow bell pepper, and red bell pepper. Season with remaining 1 tablespoon olive oil, lemon juice, and salt.

Nutrition Facts : Calories 455 calories, CarbohydrateContent 87.9 g, FatContent 8 g, FiberContent 5.8 g, ProteinContent 9.7 g, SaturatedFatContent 1.2 g, SodiumContent 385.2 mg, SugarContent 5.4 g

More about "rice and vegetable salad recipes"

RICE AND VEGETABLE SALAD RECIPE | EAT SMARTER USA

The Rice and Vegetable Salad recipe out of our category Rice Salad! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
From eatsmarter.com
Reviews 4.3
Total Time 1 hours 30 minutes
Cuisine French
Calories 246 kcal per serving

Add cooled rice to the bowl and carefully mix with salad ingredients. Vigorously whisk the dressing, pour over the salad and fold carefully. Season to taste with salt and pepper.

See details

RICE AND VEGETABLE SALAD RECIPE | EAT SMARTER USA

Add cooled rice to the bowl and carefully mix with salad ingredients. Vigorously whisk the dressing, pour over the salad and fold carefully. Season to taste with salt and pepper.

See details

BLACK BEAN, RICE, AND VEGGIE SALAD RECIPE | MYRECIPES

Becca Steinkamp gives her mother credit for this vegetable-loaded rice-and-bean salad, which she calls "ensalada de colores." On warm summer evenings, she doubles the recipe to feed a crowd without heating up the kitchen. You can also make the salad up to 1 day ahead of time; chill airtight.
From myrecipes.com
Reviews 5
Total Time 25 minutes
Calories 247 calories per serving

In a serving bowl, stir olive oil, lime juice, and cumin to blend. Add rice, beans, carrots, corn, tomato, parsley, cilantro, and onion. Stir gently to coat. Season to taste with salt and pepper.

See details

RICE VEGETABLE MEDLEY RECIPE: HOW TO MAKE IT

This recipe combines rice with frozen vegetables. The veggies are small enough for my daughter, Sara, to handle easily. The same's true of the rice, which she can pick up with her fingers.—Coleen Martin, Brookfield, Wisconsin
From tasteofhome.com
Reviews 4.8
Total Time 20 minutes
Category Side Dishes
Calories 167 calories per serving

In a large saucepan, combine the rice, water, soup mix and salt; bring to a boil. Add the vegetables; return to a boil. Reduce heat; cover and simmer for 15 minutes. Cook until rice and vegetables are tender.

See details

BROWN RICE AND GRILLED VEGETABLE SALAD RECIPE - FOOD.COM

A wonderful light summer salad of nutty brown rice, grilled vegetables and a light lemon dressing. Makes a great BBQ or potluck dish. I like to make a big bowl for lunches during the week. A great way to use up leftovers from dinner!
From food.com
Reviews 5.0
Total Time 1 hours 20 minutes
Calories 356.9 per serving

Stir in chopped herbs and top with the crumbled feta.

See details

RICE SALAD RECIPES | BBC GOOD FOOD

Rustle up a rice salad as a main or side dish. From rice tabbouleh to warm salads, using brown, white, short- or long-grain, browse our best recipes.
From bbcgoodfood.com

See details

10 BEST COLD VEGETARIAN RICE SALAD RECIPES | YUMMLY

From yummly.com

See details

HOMEMADE VEGETABLE & RICE SALAD RECIPE | CHEF SHOP

Rice & Vegetable Salad Recipe [Adapted from Joan Namkoong book, Go Home, Cook Rice. Any short grain rice will work -- but Tamaki Haiga works especially well as it has a little extra flavor. However, you can also use a medium or long grain rice -- just remember to let the rice salad come to room temperature before serving.
From chefshop.com

See details

EASY WILD RICE AND VEGETABLE SALAD RECIPE - RECIPETIPS.COM

Cover salad and chill for at least 2 hours to allow flavors to blend. Just prior to serving, toss salad to freshen and blend all ingredients. Taste and add remaining dressing if desired. Garnish with almonds and serve. Note:Dark colored wild rice requires approximately 45 minutes to cook while light colored wild rice requires about 30 minutes.
From recipetips.com

See details

EASY WILD RICE AND VEGETABLE SALAD RECIPE - RECIPETIPS.COM

See details

BROWN RICE AND VEGETABLE SALAD - RECIPES | GOYA FOODS

Healthy Brown Rice with Kidney Beans For a delicious, cool light meal or side dish, try this Brown Rice and Vegetable Salad. GOYA® Brown Rice is 100% whole grain and has a slightly chewy texture and nutty taste. Mix with fresh, crisp vegetables, creamy GOYA® Low Sodium Red Kidney Beans and tangy lemon juice for a refreshing, healthy salad.
From goya.com

See details

VEGETABLE AND WILD RICE SALAD RECIPE | EPICURIOUS

Aug 20, 2004 · 2 cups chicken broth. 1 cup wild rice. 1 small bunch broccoli, cut into florets. 6 asparagus spears, cut into 1-inch pieces. 4 ounces green beans, cut into 1-inch pieces. 2 carrots, peeled, sliced ...
From epicurious.com

See details

GRILLED VEGETABLE AND JASMINE RICE SALAD WITH HERBS AND ...

Aug 29, 2018 · Inspired by Thai grilled beef salad (neua nam tok), this salad replaces the meat with grilled vegetables and adds fragrant jasmine rice. It's loaded with fresh herbs and dressed with a bracing, fish sauce-spiked lime vinaigrette. Plus, because the vegetables are grilled, they give the salad a deeper, smoky flavor.
From seriouseats.com

See details

VEGETABLE AND BROWN RICE SALAD WITH HONEY LEMON DRESSING ...

Sep 18, 2014 · Super Flexible Rice Salad Recipe. And of course, the chorus of most contemporary food writing, feel free to change up the vegetables (and herbs) according to what is in season, and whatever you have on hand. Just keep thinking about color and texture, and whatever you add will be fine.
From themom100.com

See details

RICE SALAD RECIPES | ALLRECIPES

24. Vegetable Wild Rice Salad. Vegetable Wild Rice Salad. Rating: Unrated. 7. Thai Salad with Whole Grain Brown Rice and Chicken. Thai Salad with Whole Grain Brown Rice and Chicken. Rating: Unrated. 28.
From allrecipes.com

See details

10 BEST SUMMER RICE SALAD RECIPES | YUMMLY

lime juice, rice wine vinegar, fresh ginger, fish sauce, sesame oil and 6 more Cauliflower Rice Bowl with Chimichurri Dressing KitchenAid leaf parsley, zucchini, Italian parsley leaves, avocado, extra-virgin olive oil and 22 more
From yummly.com

See details

EASY SUMMER RICE SALAD | I HEART RECIPES

Jan 14, 2018 · Delicious Summer Rice Salad! This white rice salad is served cold, and made with a combination of delicious chopped vegetables. I love rice salad recipes. Whether it be a cold rice salad with cranberries, or a warm rice salad with peas, I’m good either way. One of my favorites would have to be a summer rice salad. One with a combination ...
From iheartrecipes.com

See details

"ANTIPASTO" RICE SALAD - LIDIA

Directions. Bring 2 quarts water to a boil in a medium saucepan. Add the bay leaves and 1 teaspoon salt. Add the rice, and cook until it’s al dente, 14 to 15 minutes. Drain the rice, and spread it on a baking sheet to cool, discarding the bay leaves. When the rice is cool, put it in a large bowl. Add the tomatoes, celery, artichokes, peppers ...
From lidiasitaly.com

See details