RICE AND FISH DISH RECIPES

Name: Lemony Fish over Vegetables and Rice
Prep time: 15 min
Total time: 35 min
Yield: 4
Ingredients: 1 package (6.2 ounces) fried rice (rice and vermicelli mix with almonds and Oriental seasonings); 2 tablespoons margarine or butter; 2 cups water; 1/2 teaspoon grated lemon peel; 1 bag (1 pound) frozen corn, broccoli and red peppers; 1 pound mild-flavored fish fillets, about 1/2 inch thick; 1/2 teaspoon lemon-pepper seasoning; 1 tablespoon lemon juice; 2 tablespoons chopped fresh parsley

LEMONY FISH OVER VEGETABLES AND RICE RECIPE - BETTYCROCKER.COM

Lemony Fish over Vegetables and Rice Recipe - BettyCrocker.com image

You're minutes away from a lemony, light and refreshing meal in a skillet.

Provided by Betty Crocker Kitchens

Total Time 35 minutes

Prep Time 15 minutes

Yield 4

Number Of Ingredients 9

Ingredients

1 package (6.2 ounces) fried rice (rice and vermicelli mix with almonds and Oriental seasonings)
2 tablespoons margarine or butter
2 cups water
1/2 teaspoon grated lemon peel
1 bag (1 pound) frozen corn, broccoli and red peppers
1 pound mild-flavored fish fillets, about 1/2 inch thick
1/2 teaspoon lemon-pepper seasoning
1 tablespoon lemon juice
2 tablespoons chopped fresh parsley

Steps:

In 12-inch nonstick skillet, cook rice and margarine over medium heat 2 to 3 minutes, stirring occasionally, until rice is golden brown. Stir in water, seasoning packet from rice mix and lemon peel. Heat to boiling; reduce heat. Cover and simmer 10 minutes.
Stir in vegetables. Heat to boiling, stirring occasionally. Cut fish into 4 serving pieces; arrange on rice mixture. Sprinkle fish with lemon-pepper seasoning; drizzle with lemon juice. Reduce heat. Cover and simmer 8 to 10 minutes or until fish flakes easily with fork and vegetables are tender. Sprinkle with parsley.

Nutrition Facts : Calories 230 , CarbohydrateContent 22 g, CholesterolContent 55 mg, FatContent 0 , FiberContent 3 g, ProteinContent 23 g, SaturatedFatContent 1 g, ServingSize 1 Serving, SodiumContent 330 mg

LEMONY FISH OVER VEGETABLES AND RICE RECIPE - BETTYCROCKER.COM

Lemony Fish over Vegetables and Rice Recipe - BettyCrocker.com image

You're minutes away from a lemony, light and refreshing meal in a skillet.

Provided by Betty Crocker Kitchens

Total Time 35 minutes

Prep Time 15 minutes

Yield 4

Number Of Ingredients 9

Ingredients

1 package (6.2 ounces) fried rice (rice and vermicelli mix with almonds and Oriental seasonings)
2 tablespoons margarine or butter
2 cups water
1/2 teaspoon grated lemon peel
1 bag (1 pound) frozen corn, broccoli and red peppers
1 pound mild-flavored fish fillets, about 1/2 inch thick
1/2 teaspoon lemon-pepper seasoning
1 tablespoon lemon juice
2 tablespoons chopped fresh parsley

Steps:

In 12-inch nonstick skillet, cook rice and margarine over medium heat 2 to 3 minutes, stirring occasionally, until rice is golden brown. Stir in water, seasoning packet from rice mix and lemon peel. Heat to boiling; reduce heat. Cover and simmer 10 minutes.
Stir in vegetables. Heat to boiling, stirring occasionally. Cut fish into 4 serving pieces; arrange on rice mixture. Sprinkle fish with lemon-pepper seasoning; drizzle with lemon juice. Reduce heat. Cover and simmer 8 to 10 minutes or until fish flakes easily with fork and vegetables are tender. Sprinkle with parsley.

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