RICE AND EGG RECIPES

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EGG RICE RECIPE - FOOD.COM



Egg Rice Recipe - Food.com image

this is great for breakfast and very easy to prepare! less than 5 mins! I used to make this for the whole family when i made breakfast! preparation time does not include rice cooking time

Total Time 3 minutes

Prep Time 1 minutes

Cook Time 2 minutes

Yield 1 serving(s)

Number Of Ingredients 6

1 egg
1 cup cooked rice (or as much as you want to have. must be already cooked)
1 tablespoon soy sauce
1 tablespoon sesame oil (optional)
1 teaspoon sesame seeds (optional)
2 teaspoons olive oil

Steps:

  • pour a bit of olive oil onto pan, just enough so that the egg doesn't stick to the pan.
  • crack an egg onto the pan, and wait for it to cook just a little bit. (make sure you break the yolk).
  • just kind of scramble them and make sure there are little bits of egg. NOTE: this is not scrambled eggs.
  • when the egg is cooked, move it into a bowl. add rice to the bowl and sort of mix it just so that the egg and rice are no longer separated.
  • add soy sauce and sesame oil. the sesame oil will help the egg and rice mix well. adding sesame seeds is optional, but it gives it a good taste.
  • make sure the soy sauce is well mixed in with the rice.
  • enjoy! :).

Nutrition Facts : Calories 403.7, FatContent 14.2, SaturatedFatContent 2.9, CholesterolContent 186, SodiumContent 1076.7, CarbohydrateContent 54.5, FiberContent 0.7, SugarContent 0.5, ProteinContent 12.6

EGG FRIED RICE RECIPE | BBC GOOD FOOD



Egg fried rice recipe | BBC Good Food image

Don't call the Chinese takeaway – make your own egg-fried rice. Use leftover rice, or cook and dry it on a plate before using so it doesn't stick to the wok

Provided by Elena Silcock

Categories     Side dish

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 5

250g long grain rice
3 tbsp vegetable oil
1 onion, finely chopped
4 eggs, beaten
2 spring onions, sliced, to serve

Steps:

  • Cook the rice following pack instructions, then drain, spread it out to steam-dry and set aside.
  • Heat 2 tbsp of the oil in a large wok over a high heat, then add the onion and fry until lightly browned, around 5 mins. Add the rice, stir and toast for about 3 mins, then move to the side of the pan.
  • Add the remaining oil, then tip in the egg mixture. Leave to cook a little, then mix in with the rice – stir vigorously to coat the grains or, if you prefer the egg chunkier, allow to set for a little longer before breaking up and stirring through. Tip into a serving bowl and scatter over the spring onion to serve.

Nutrition Facts : Calories 387 calories, FatContent 14 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 53 grams carbohydrates, SugarContent 2 grams sugar, FiberContent 1 grams fiber, ProteinContent 12 grams protein, SodiumContent 0.2 milligram of sodium

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