RICE AND CORN SALAD RECIPES

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HOLIDAY WILD RICE SALAD - THE PIONEER WOMAN



Holiday Wild Rice Salad - The Pioneer Woman image

The very best salads are loaded salads, don’t you agree? I adore fresh greens that are piled high with different flavors, colors, and textures.

Provided by Brenda Score

Categories     Christmas    Thanksgiving    main dish    salad

Total Time 1 hours 30 minutes

Prep Time 30 minutes

Cook Time 1 hours

Yield 10 servings

Number Of Ingredients 21

FOR THE MAPLE MUSTARD DRESSING:
3/4 c. Vegetable Oil
1/4 c. Dijon Mustard
1/4 c. Pure Maple Syrup
1/4 c. Red Wine Vinegar
1 tsp. Very Finely Minced Fresh Shallot
1/8 tsp. Curry Powder
1/4 tsp. Kosher Salt
1/4 tsp. Freshly Ground Black Pepper
FOR THE SALAD:
4 c. Low Sodium Chicken Broth
1 c. Whole (Not Cracked) Wild Rice
2 tsp. Kosher Salt
1 lb. Bacon, Or As Desired
1 whole Medium Apple, Sliced Thin
1/4 Lemon, Freshly Juiced, For The Apples
8 c. Fresh Greens, Preferably Sturdy Like Arugula And/Or Baby Kale
1 c. Fresh Pomegranate Seeds, Or As Desired
1 1/2 c. Halved Red Or Green Grapes, Or As Desired
1 c. Crumbled Blue Cheese, Or As Desired
1 1/2 c. Large Chopped Roasted And Salted Pecans (I Recommend Trader Joe's)

Steps:

  • Please note that most of the quantities of the salad ingredients can be adjusted as desired.For the maple mustard dressing:Place all dressing ingredients in a small bowl and use an immersion blender to blend until smooth and emulsified. If you don't have an immersion blender, place all dressing ingredients in a jar or container with a tight fitting lid and shake until emulsified. Just know that the dressing will not be as smooth.For the salad:First, cook the wild rice. Heat a medium to large sauce pan over high heat. Add chicken broth and bring to a boil. Stir in wild rice and salt. Turn heat down to low/medium-low, cover, and simmer until wild rice is split open and curled. This should take right around 1 hour. If you see a good amount of wild rice still not split open, simmer for another 15 minutes. Remove from heat and drain any excess liquid. Fluff with a fork and set aside.Fry bacon in a skillet over medium heat, until chewy-crisp. Remove bacon from skillet and drain on a paper-towel-lined plate. Once cool, chop into bite-sized pieces.Place apple slices in a bowl and squeeze some lemon juice over them. Toss a few times to coat. This will help them to not brown as quickly.To assemble the salad, place a layer of greens on the bottom of selected platter. Then arrange the rest of the ingredients as desired. Serve with maple mustard dressing on the side.Note: The ingredient possibilities are nearly endless for a salad like this. If you don't like pecans, use pistachios, walnuts, or almonds. Pears would be lovely instead of the apples. Goat cheese would be nice if blue cheese isn't your thing. And prosciutto would be a good substitute for the bacon.

CORN AND BLACK BEAN SALAD RECIPE: HOW TO MAKE IT



Corn and Black Bean Salad Recipe: How to Make It image

This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! —Krista Frank, Rhododendron, Oregon

Provided by Taste of Home

Categories     Lunch    Side Dishes

Total Time 15 minutes

Prep Time 15 minutes

Cook Time 0 minutes

Yield 8 servings.

Number Of Ingredients 14

1 can (15-1/4 ounces) whole kernel corn, drained
1 can (15 ounces) black beans, rinsed and drained
2 large tomatoes, finely chopped
1 large red onion, finely chopped
1/4 cup minced fresh cilantro
2 garlic cloves, minced
DRESSING:
2 tablespoons sugar
2 tablespoons white vinegar
2 tablespoons canola oil
1-1/2 teaspoons lime juice
1/4 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon pepper

Steps:

  • In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.

Nutrition Facts : Calories 142 calories, FatContent 4g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 326mg sodium, CarbohydrateContent 21g carbohydrate (8g sugars, FiberContent 4g fiber), ProteinContent 4g protein. Diabetic Exchanges 1 starch

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