RICE AND BEANS JAMAICAN RECIPES

Name: Jamaican Style Red Beans and Rice
Prep time: 15 min
Cook time: 3 h
Total time: 3 h 15 min
Yield: 8 serving(s)
Ingredients: 3/4 cup dried red kidney beans; 2 large garlic cloves, crushed; 1 1/4 cups unsweetened coconut milk; 2 1/2 cups long-grain rice; 3 scallions, chopped; 1 1/2 teaspoons fresh thyme leaves; 1 tablespoon sea salt; salt & freshly ground black pepper, to taste; water, as needed

JAMAICAN STYLE RED BEANS AND RICE RECIPE - FOOD.COM

Jamaican Style Red Beans and Rice Recipe - Food.com image

Here, kidney beans cooked with coconut milk, garlic, and rice make a nourishing meal that won’t break your budget: this is a Jamaican classic that will please the entire family. Can substitute dry beans with canned that have bean drained and rinsed.

Total Time 3 hours 15 minutes

Prep Time 15 minutes

Cook Time 3 hours

Yield 8 serving(s)

Number Of Ingredients 9

Ingredients

3/4 cup dried red kidney beans
2 large garlic cloves, crushed
1 1/4 cups unsweetened coconut milk
2 1/2 cups long-grain rice
3 scallions, chopped
1 1/2 teaspoons fresh thyme leaves
1 tablespoon sea salt
salt & freshly ground black pepper, to taste
water, as needed

Steps:

Place beans, garlic, coconut milk and 2 cups water in a medium saucepan and bring to a boil. Reduce heat to low, cover, and simmer the beans until they are tender, about 2 hours.
Add 2 1/2 cups water, rice, scallions, thyme, 1 tablespoon of salt, and some freshly-ground black pepper. Bring mixture to a boil, stir, then reduce heat, cover, and cook without stirring about 20 minutes, until rice has absorbed all the liquid.
Allow mixture to stand for 15 minutes, still covered. Fluff rice and beans with a fork before serving and add additional salt and pepper, to taste, if desired.

Nutrition Facts : Calories 342, FatContent 8.1, SaturatedFatContent 6.8, CholesterolContent 0, SodiumContent 882.7, CarbohydrateContent 58.5, FiberContent 3.6, SugarContent 0.6, ProteinContent 8.9

JAMAICAN RICE AND BEANS RECIPE - FOOD.COM

Jamaican Rice and Beans Recipe - Food.com image

My favorite rice. This is making rice & peas from “scratch”, you can use canned red kidney beans if you would like to. Also the coconut milk can be omitted from this dish….it will taste good... not just as good. Lastly, If you want a true spicy Jamaican food flavor, add a Scotch Bonnet Pepper to the pot the same time you are putting in the scallion and thyme….

Total Time 1 hours 30 minutes

Prep Time 30 minutes

Cook Time 1 hours

Yield 4-6 serving(s)

Number Of Ingredients 8

Ingredients

1 1/2 cups dried red kidney beans, soaked overnight
2 cups long-grain white rice
1/2 cup unsweetened coconut milk
2 scallions, chopped
2 garlic cloves, crushed
1 teaspoon thyme
1 scotch bonnet pepper (optional)
salt and pepper, to taste

Steps:

Boil the beans, garlic and salt until the beans are tender. Save three cups of the liquid.
Place the beans and the three cups liquid to the pot along with the reaming ingredients.
When it comes to a boil, add in the rice. Let it boil for 20 minutes and simmer when all the water has dissolved.
Stir it with wooden spoon.

Nutrition Facts : Calories 630.5, FatContent 7.4, SaturatedFatContent 5.6, CholesterolContent 0, SodiumContent 18, CarbohydrateContent 118.1, FiberContent 11.9, SugarContent 1.8, ProteinContent 22.9

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