RICE AND BEAN SALAD RECIPES RECIPES

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MEXICAN BEAN AND RICE SALAD | ALLRECIPES



Mexican Bean and Rice Salad | Allrecipes image

Quick, fresh and tasty. I love the ingredients of this recipe.

Provided by TaraV1976

Categories     Salad    Grains    Rice Salad Recipes

Total Time 1 hours 20 minutes

Prep Time 20 minutes

Yield 10 servings

Number Of Ingredients 12

2 cups cooked brown rice
1 (15 ounce) can kidney beans, rinsed and drained
1 (15 ounce) can black beans, rinsed and drained
1 (15.25 ounce) can whole kernel corn, drained
1 small onion, diced
1 green bell pepper, diced
2 jalapeno peppers, seeded and diced
1 lime, zested and juiced
¼ cup chopped cilantro leaves
1 teaspoon minced garlic
1?½ teaspoons ground cumin
salt to taste

Steps:

  • In a large salad bowl, combine the brown rice, kidney beans, black beans, corn, onion, green pepper, jalapeno peppers, lime zest and juice, cilantro, garlic, and cumin. Lightly toss all ingredients to mix well, and sprinkle with salt to taste.
  • Refrigerate salad for 1 hour, toss again, and serve.

Nutrition Facts : Calories 162.4 calories, CarbohydrateContent 33 g, FatContent 1.1 g, FiberContent 7.7 g, ProteinContent 7.2 g, SaturatedFatContent 0.2 g, SodiumContent 398.7 mg, SugarContent 2.1 g

ZESTY RICE-AND-BEAN SALAD RECIPE | MYRECIPES



Zesty Rice-and-Bean Salad Recipe | MyRecipes image

Enjoy this fiber- and flavor-packed salad for lunch. Use instant brown rice to shorten your prep time.

Provided by MyRecipes

Yield Makes 4 cups

Number Of Ingredients 13

2 tablespoons olive oil
1 garlic clove, minced
½ teaspoon ground red pepper
½ teaspoon grated lime rind
¼ cup fresh lime juice
¼ teaspoon salt
2 cups cooked brown rice
1 (15-ounce) can black beans, rinsed and drained
1 (15-ounce) can kidney beans, rinsed and drained
4 green onions, chopped
¼ cup chopped fresh cilantro
¼ cup chopped fresh mint
¼ cup crumbled feta cheese

Steps:

  • Whisk together first 6 ingredients in large bowl; add rice and next 5 ingredients, tossing to coat. Sprinkle with feta cheese. Cover and chill 1 hour, if desired.

Nutrition Facts : Calories 352 calories, CarbohydrateContent 51 g, CholesterolContent 8 mg, FatContent 11 g, FiberContent 13 g, ProteinContent 13 g, SaturatedFatContent 2.6 g, SodiumContent 473 mg

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