MEXICAN BEAN AND RICE SALAD | ALLRECIPES
Quick, fresh and tasty. I love the ingredients of this recipe.
Provided by TaraV1976
Categories Salad Grains Rice Salad Recipes
Total Time 1 hours 20 minutes
Prep Time 20 minutes
Yield 10 servings
Number Of Ingredients 12
Steps:
- In a large salad bowl, combine the brown rice, kidney beans, black beans, corn, onion, green pepper, jalapeno peppers, lime zest and juice, cilantro, garlic, and cumin. Lightly toss all ingredients to mix well, and sprinkle with salt to taste.
- Refrigerate salad for 1 hour, toss again, and serve.
Nutrition Facts : Calories 162.4 calories, CarbohydrateContent 33 g, FatContent 1.1 g, FiberContent 7.7 g, ProteinContent 7.2 g, SaturatedFatContent 0.2 g, SodiumContent 398.7 mg, SugarContent 2.1 g
ZESTY RICE-AND-BEAN SALAD RECIPE | MYRECIPES
Enjoy this fiber- and flavor-packed salad for lunch. Use instant brown rice to shorten your prep time.
Provided by MyRecipes
Yield Makes 4 cups
Number Of Ingredients 13
Steps:
- Whisk together first 6 ingredients in large bowl; add rice and next 5 ingredients, tossing to coat. Sprinkle with feta cheese. Cover and chill 1 hour, if desired.
Nutrition Facts : Calories 352 calories, CarbohydrateContent 51 g, CholesterolContent 8 mg, FatContent 11 g, FiberContent 13 g, ProteinContent 13 g, SaturatedFatContent 2.6 g, SodiumContent 473 mg
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