RESTAURANT STYLE CHICKEN TENDERS RECIPES
OVEN-FRIED CHICKEN TENDERS RECIPE - BETTYCROCKER.COM
You can make anything more delicious, even an all-time family favorite with these easy-to-make-easier-to-finish oven-fried chicken tenders. They're the perfect recipe to put together in no time! The not-so-secret secret ingredients for these homemade chicken tenders are panko bread crumbs, Gold Medal™ flour, and yes, a whole lot of love.
Provided by Betty Crocker Kitchens
Total Time 30 minutes
Prep Time 10 minutes
Yield 4
Number Of Ingredients 7
Steps:
- Heat oven to 425°F. Line cookie sheet with foil; spray with cooking spray.
- In shallow dish, place flour. In another shallow dish, beat egg and water. In third shallow dish, mix bread crumbs and cheese. Coat chicken with flour; dip into egg mixture, then coat with bread crumb mixture. Place on cookie sheet.
- Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and coating is golden brown. Serve with dipping sauce.
Nutrition Facts : Calories 330 , CarbohydrateContent 23 g, CholesterolContent 105 mg, FatContent 2 , FiberContent 0 g, ProteinContent 18 g, SaturatedFatContent 7 g, ServingSize 1 Serving, SodiumContent 670 mg, SugarContent 0 g, TransFatContent 0 g
FRIED CHICKEN FINGERS (TENDERS) RECIPE - FOOD.COM
Ever crave those restaurant style chicken fingers? Why pay restaurant prices for one serving when you could pay the same price for an entire meal. You'll have to vary the spices to your taste. The spices listed is how we makes these at home. Serve with buffalo wing sauce, honey mustard or BBQ sauce for dipping.
Total Time 35 minutes
Prep Time 20 minutes
Cook Time 15 minutes
Yield 2-4 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in frying pan.
- In a shallow dish, combine flour, seasoned salt, red pepper flakes and black pepper. Mix with fork until well blended.
- In a separate shallow dish, "scramble" the eggs with the milk.
- Coat each tender with flour mixture, then egg mixture, then another coat of flour mixture.
- Fry until golden brown, about 5 - 7 minutes per tender. Can cook in batches.
Nutrition Facts : Calories 2548.7, FatContent 233, SaturatedFatContent 20.6, CholesterolContent 428.6, SodiumContent 386.8, CarbohydrateContent 51.5, FiberContent 2.5, SugarContent 0.6, ProteinContent 65.4
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