CARNE DE RES GUISADA - DOMINICAN BEEF STEW
This is Dominican style beef stew perfect for a hearty meal. It's also how we make bistec encebollado if you leave out the tomato paste!
Provided by In the Kitchen with Jonny
Categories Keto Low-Carb Comfort Food Budget-Friendly Nut-Free Dairy-Free Shellfish-Free Full Meal Egg-Free Winter Fish-Free Stove Peanut-Free Tree Nut-Free Sugar-Free
Total Time 3600S
Yield 4
Number Of Ingredients 14
Steps:
- Cut the Beef (2 pound) into 1 inch pieces.
- Juice the Lime (1).
- Crush the Garlic (4 clove) using a garlic press or mortar and pestle. Combine with Dried Oregano (1 teaspoon).
- In a large bowl, add beef and season with Chicken Bouillon Powder (2 teaspoon), Onion Powder (2 teaspoon), Ground Black Pepper (1 pinch), lime juice, Light Soy Sauce (1 teaspoon), and the garlic-oregano mixture. Mix together until all the ingredients are well blended. Marinate overnight for better flavor, but it's not necessary.
- In a large pot over medium high heat, add Cooking Oil (2 tablespoon) and allow to get hot. Add beef and cook uncovered for 5 minutes. Lower heat to medium, give it a stir and cover and cook until the meat absorb its own juices.
- When there are no more juices in the pan, add water 1/2 cup at a time and continue cooking the meat covered until is tender. If the meat is still not tender after it has absorbed the water, continue adding water and repeat until tender.
- Slice the Onion (1/2).
- Slice the Cubanelle Pepper (1/2).
- Slice the Red Bell Pepper (1/2).
- Chop the Fresh Cilantro (to taste).
- Once the beef is tender, add onion, cubanelle pepper and red bell pepper and stir to combine. Add Tomato Paste (4 tablespoon) and enough water to make a stew-like gravy consistency, then stir to blend everything well. Cover and cook for 3-5 minutes.
- Turn off heat and stir in Cilantro ( to taste). Serve with rice and enjoy!
Nutrition Facts : Calories 107 calories, ProteinContent 12.2 g, FatContent 5.4 g, SodiumContent 122.1 mg, SaturatedFatContent 1.6 g, TransFatContent 0.1 g, CholesterolContent 39.2 mg, CarbohydrateContent 3.0 g, FiberContent 0.5 g, SugarContent 1.2 g, UnsaturatedFatContent 3.7 g
CARNE GUISADO (GUISADO DE RES) RECIPE - FOOD.COM
This makes absolutely delicious and tender meat. I like to serve it with soft corn tortillas, pico de gallo, sour cream, cilantro, slices of avocado, and homemade salsa. It's great over rice and right out of the pan. This is definitely a 5 star recipe and SOOO easy.
Total Time 3 hours 15 minutes
Prep Time 15 minutes
Cook Time 3 hours
Yield 4 cups, 4 serving(s)
Number Of Ingredients 12
Steps:
- Preaheat oven to 350.
- Season meat with adobo.
- Toss meat with flour.
- In a frying pan large enough to put a single layer of meat add EVOO add olive oil and heat until hot. Add meat and brown.
- Add all remaining ingredients, scraping up browned bits, and cook over medium high heat until bubbling.
- Transfer to a 11 by 8 baking pan (holds a single layer of meat) and bake uncovered for 3 hours. The sauce should be very thick and the meat VERY tender.
- Serve as a taco or over rice.
Nutrition Facts : Calories 438.2, FatContent 21.4, SaturatedFatContent 6.1, CholesterolContent 145.2, SodiumContent 930.9, CarbohydrateContent 9.7, FiberContent 1.6, SugarContent 2.5, ProteinContent 53.1
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