TURKEY MEATLOAF RECIPE | MYRECIPES
Hands down, this is one of the best turkey meatloaves we've ever tasted. Even weighing in much lighter than a traditional meatloaf in terms of calories and fat, this rendition is exceptionally succulent thanks to the addition of chicken broth. Utilizing 97% lean turkey is the key to keeping this recipe low-calorie and low in fat (especially in saturated fat); however, you could certainly use ground turkey with a higher fat percentage or a different ground meat entirely, like ground chicken or pork, if that's what you have on hand. Any leftovers are excellent for sandwiches.
Provided by Kathy Kingsley; Wine pairing by Andrea Immer Robinson
Total Time 1 hours 11 minutes
Prep Time 5 minutes
Cook Time 1 hours 6 minutes
Yield Makes 8 servings (serving size: 1/8 of loaf)
Number Of Ingredients 12
Steps:
- Preheat oven to 375°. Heat oil in medium skillet over medium heat. Add onion and cook, stirring frequently, until soft, about 5 minutes. Add garlic, 1/4 teaspoon salt, and 1/4 teaspoon pepper; cook, stirring, 1 minute. Stir in Worcestershire sauce, broth, and 1 tablespoon ketchup; transfer mixture to a large bowl, and cool.
- Add turkey, breadcrumbs, egg, egg white, and remaining 1/2 teaspoon salt and 1/4 teaspoon pepper to mixture in bowl, and mix well. (Mixture will be very moist.)
- Cover a baking sheet with aluminum foil, and coat lightly with cooking spray. Form the turkey mixture into a loaf, and place on the pan. Brush meatloaf evenly with remaining 2 tablespoons ketchup. Bake 1 hour or until thermometer inserted into center registers 170°. Let meatloaf stand 5 minutes before serving.
- Andrea's wine pick: A smooth, plump-fruited California Merlot will stand up to the homey meatiness and richness of meatloaf. Try HRM Rex Goliath Merlot ($99)--you can call it "Rex" for short.
Nutrition Facts : Calories 208 calories, CarbohydrateContent 13 g, CholesterolContent 75 mg, FatContent 7 g, FiberContent 1 g, ProteinContent 25 g, SaturatedFatContent 1.5 g, SodiumContent 356 mg
EASY TURKEY MEATLOAF RECIPE - SKINNYTASTE
Turkey meatloaf is a favorite in our house! This healthy meatloaf recipe made with lean ground turkey is easy and delicious.
Provided by Gina
Categories Dinner
Total Time 60 minutes
Prep Time 5 minutes
Cook Time 55 minutes
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 350F.
- In a small bowl combine 2 tbsp of the ketchup with Worcestershire sauce.
- In a small skillet, heat olive oil and onion on low heat until translucent, 3 to 5 minutes, remove from heat.
- In a medium bowl combine the turkey, onion, breadcrumbs, egg, 1/4 cup ketchup, salt and marjoram.
- Place mixture into a loaf pan or shape into a loaf and place on a baking pan. Spoon sauce on top.
- Bake uncovered for 55-60 minutes, remove from oven and let it sit for 5 minutes before slicing.
Nutrition Facts : ServingSize 1 /4, Calories 259 kcal, CarbohydrateContent 14 g, ProteinContent 37 g, FatContent 5 g, SaturatedFatContent 1 g, CholesterolContent 104 mg, SodiumContent 390 mg, FiberContent 1.5 g, SugarContent 6 g
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EASY TURKEY MEATLOAF RECIPE - SKINNYTASTE
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