REFRIED BEANS HEALTHY RECIPES

Name: Refried Beans
Prep time: 10 min
Cook time: 9 min
Total time: 19 min
Yield: 4 (1/2 cup) servings
Cuisine: mexican
Ingredients: 1 tablespoon olive oil; 1/2 medium onion, diced; 2 cloves garlic, minced; 1 teaspoon ancho chili powder, or other chili powder; 1 (15-ounce) can pinto beans, preferably low-sodium, drained and rinsed; 2/3 cup low-sodium chicken broth, plus more if needed; Salt and pepper; 2 tablespoons chopped fresh cilantro leaves

REFRIED BEANS RECIPE | ELLIE KRIEGER | FOOD NETWORK

Refried Beans Recipe | Ellie Krieger | Food Network image

Heat up a skillet for Ellie Krieger's healthier Refried Beans recipe from Food Network, a classic Mexican side dish seasoned with chili powder and cilantro.

Provided by Ellie Krieger

Categories side-dish

Total Time 19 minutes

Prep Time 10 minutes

Cook Time 9 minutes

Yield 4 (1/2 cup) servings

Number Of Ingredients 8

Ingredients

1 tablespoon olive oil
1/2 medium onion, diced
2 cloves garlic, minced
1 teaspoon ancho chili powder, or other chili powder
1 (15-ounce) can pinto beans, preferably low-sodium, drained and rinsed
2/3 cup low-sodium chicken broth, plus more if needed
Salt and pepper
2 tablespoons chopped fresh cilantro leaves

Steps:

Heat the oil in a large skillet over medium heat. Add the onion and cook until tender, about 3 minutes. Stir in the garlic and chili powder and cook for 1 minute more. Stir in the beans and chicken broth and cook until the beans are warmed through, about 5 minutes. Mash the beans coarsely with the back of a wooden spoon, adding more chicken broth to moisten, if needed. Season with salt and pepper, to taste. Stir in the cilantro.

Nutrition Facts : Calories 138 calorie, FatContent 5 grams, SaturatedFatContent 0.6 grams, SodiumContent 142 milligrams, CarbohydrateContent 18 grams, FiberContent 6 grams, ProteinContent 7 grams

REFRIED BEANS - FOOD BLOG WITH AUTHENTIC MEXICAN RECIPES

Refried Beans - Food Blog With Authentic Mexican Recipes image

Flavorful homemade refried beans are easy to make in 15 minutes. Start with your favorite bean variety, pinto, black, or bayo.

Provided by Andrés Carnalla

Categories Side

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 2

Number Of Ingredients 6

Ingredients

2 cups cooked beans (Use black beans, pinto beans, or bayo beans with a little cooking liquid.)
1/2 cup white onion (finely chopped)
1 finely chopped garlic clove
2 tbsp. cooking oil (regular or olive oil)
a pinch of black pepper
salt 1/2 tsp. + to taste

Steps:

Chop the onion. Finely chop the garlic.
In a medium-sized pan, heat the oil to medium and add the chopped onion. Cook until the onion becomes transparent.
Add the chopped garlic and cook for 1 minute. Do not allow the garlic to brown which will give it a bitter taste.
Add the cooked beans with a little bit of the cooking water plus the salt and pepper.
Cook for 2 minutes before mashing.
Mash the beans to the consistency you prefer.
Cook for 5 minutes stirring continually.
Turn off the heat and allow the beans to rest for 3 minutes before serving.

Nutrition Facts : ServingSize 1 /2 cup, Calories 182 kcal, CarbohydrateContent 23 g, ProteinContent 8 g, FatContent 8 g, SodiumContent 207 mg

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