REFRIED BEANS AND EGGS RECIPES

Name: Homemade Refried Beans Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Cuisine: Mexican
Ingredients: 2 cups cooked beans (Use black beans, pinto beans, or bayo beans with a little cooking liquid.); 1/2 cup white onion (finely chopped); 1 finely chopped garlic clove; 2 tbsp. cooking oil (regular or olive oil); a pinch of black pepper; salt 1/2 tsp. + to taste

REFRIED BEANS - FOOD BLOG WITH AUTHENTIC MEXICAN RECIPES

Refried Beans - Food Blog With Authentic Mexican Recipes image

Flavorful homemade refried beans are easy to make in 15 minutes. Start with your favorite bean variety, pinto, black, or bayo.

Provided by Andrés Carnalla

Categories Side

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 2

Number Of Ingredients 6

Ingredients

2 cups cooked beans (Use black beans, pinto beans, or bayo beans with a little cooking liquid.)
1/2 cup white onion (finely chopped)
1 finely chopped garlic clove
2 tbsp. cooking oil (regular or olive oil)
a pinch of black pepper
salt 1/2 tsp. + to taste

Steps:

Chop the onion. Finely chop the garlic.
In a medium-sized pan, heat the oil to medium and add the chopped onion. Cook until the onion becomes transparent.
Add the chopped garlic and cook for 1 minute. Do not allow the garlic to brown which will give it a bitter taste.
Add the cooked beans with a little bit of the cooking water plus the salt and pepper.
Cook for 2 minutes before mashing.
Mash the beans to the consistency you prefer.
Cook for 5 minutes stirring continually.
Turn off the heat and allow the beans to rest for 3 minutes before serving.

Nutrition Facts : ServingSize 1 /2 cup, Calories 182 kcal, CarbohydrateContent 23 g, ProteinContent 8 g, FatContent 8 g, SodiumContent 207 mg

HEALTHY BEAN RECIPES | BBC GOOD FOOD

Healthy bean recipes | BBC Good Food image

The best healthy bean dishes to try, including nutritious recipes to use up kidney beans, butter beans, black beans, cannellini beans and more.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

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