REFRIED BEANS AND CHICKEN RECIPES

GOLDEN CHICKEN WITH SPICY REFRIED BEANS RECIPE | EATINGWELL

Golden Chicken with Spicy Refried Beans Recipe | EatingWell image

Kids love this combination of refried white beans and chicken tenders. If you're concerned about making it too spicy, omit the jalapeno. Serve with extra cheese to sprinkle on top.

Provided by EatingWell Test Kitchen

Total Time 35 minutes

Number Of Ingredients 11

Ingredients

2 teaspoons ground cumin
2 teaspoons ground coriander
¼ teaspoon freshly ground pepper
¼ teaspoon kosher salt
1 pound chicken tenders
3 teaspoons canola oil, divided
1 small onion, chopped
1 jalapeno pepper, chopped
2 15-ounce cans white beans, rinsed
3/4 cup canned diced tomatoes with green chiles, or tomato salsa
¼ cup shredded Monterey Jack or Cheddar cheese

Steps:

Combine cumin, coriander, pepper and salt in a medium bowl. Add chicken and toss to coat.
Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add the chicken and saute until golden brown and just cooked through, 2 to 4 minutes per side. Transfer to a plate and cover to keep warm.
Reduce heat to medium and add the remaining 1 teaspoon oil to the pan. Add onion and jalapeno and cook until beginning to soften, 1 to 2 minutes. Add beans, tomatoes (or salsa) and any accumulated juices from the chicken; cook, stirring often, until heated through, about 3 minutes. Transfer the bean mixture to a medium bowl and mash with a potato masher until creamy but still slightly chunky. Stir in cheese. Serve with the chicken.

Nutrition Facts : Calories 205.2 calories, CarbohydrateContent 25.5 g, CholesterolContent 43.9 mg, FatContent 3.1 g, FiberContent 7.8 g, ProteinContent 24.9 g, SaturatedFatContent 0.5 g, SodiumContent 615.2 mg, SugarContent 2.7 g

CHICKEN AND REFRIED BEANS BURRITOS RECIPE - MEXICAN.FOOD.COM

Chicken and Refried Beans Burritos Recipe - Mexican.Food.com image

Make and share this Chicken and Refried Beans Burritos recipe from Food.com.

Total Time 40 minutes

Prep Time 30 minutes

Cook Time 10 minutes

Yield 4 Burritos, 3-4 serving(s)

Number Of Ingredients 12

Ingredients

1 lb boneless skinless chicken breast
chili powder
cumin
oil
1 (16 ounce) can refried beans
1 medium tomatoes
1 small onion
2 jalapenos
2 cups shredded cheddar cheese or 2 cups monterey jack cheese
4 large flour tortillas
Pam cooking spray or butter
salsa, and or guacamole

Steps:

Trim breast and pound to 1/4 inch cutlets. Completely coat cutlets in a 50/50 mixture of Chili Powder and Cumin. In a large pre-heated oil-coated skillet, fry cutlets until cooked through over med-high heat. Let cutlets cool for 10-15 minutes then cut into bite-size strips.
Heat Refried Beans over low heat while letting chicken cool and cutting vegetables.
Dice tomato into bite-size pieces. Mince onion and jalapenos (seeded or not depending on your heat preference).
When chicken is able to be handled comfortably and beans are heated through, you can begin assembly. Spread 1/4 of the refried beans on one side of tortilla leaving about a 1/2 to 1 inch of uncoated tortilla around the edges. Fill the center of bean coated tortilla with chicken, tomatoes, onions, jalapenos, and cheese. Roll up the tortilla into the shape of a burrito.
In a large skillet (Preferably cast iron, but not necessary) preheated to medium and sprayed with PAM or lightly coated with butter, placed burritos in the pan with the folds face down. Cover and fry for about 5 minutes. Flip and cook for 5 more minutes while covered. Tortilla shell should become nicely toasted.
Serve with Salsa and or Guacamole on the side. I also make some Spanish rice to go along with this dish as well. Enjoy!

Nutrition Facts : Calories 1107.4, FatContent 42.6, SaturatedFatContent 20.2, CholesterolContent 175.9, SodiumContent 2292.2, CarbohydrateContent 106.5, FiberContent 13.6, SugarContent 6.5, ProteinContent 72.4

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