REFRIED BEAN QUESADILLAS RECIPE - BBC GOOD FOOD
This casual meat-free main is a cheap and cheerful way to fill up your friends
Provided by Good Food team
Categories Main course, Snack, Supper
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4
Number Of Ingredients 11
Steps:
- Heat the oil in a large frying pan and cook the onion and garlic for 2 mins. Add the cumin and cook for 1 min more. Tip in the beans, paprika and a splash of water. Using a potato masher, break the beans down as they warm through to make a rough purée. Season generously.
- Spread the refried beans onto 4 of the tortillas and scatter over the cheese and coriander. Spoon over the salsa, then top with the remaining tortillas to make 4 sandwiches. Wipe the frying pan with kitchen paper and return to the heat or heat a griddle pan. Cook each sandwich for 1-2 mins on each side until the tortillas are crisp and golden and the cheese is melting. Serve warm, cut into wedges, with extra salsa and soured cream for dipping.
Nutrition Facts : Calories 487 calories, FatContent 18 grams fat, SaturatedFatContent 7 grams saturated fat, CarbohydrateContent 65 grams carbohydrates, SugarContent 9 grams sugar, FiberContent 7 grams fiber, ProteinContent 20 grams protein, SodiumContent 3.74 milligram of sodium
REFRIED BEAN-TACO PIZZA RECIPE: HOW TO MAKE IT
I like to make pizza, and this one is my favorite. I use a ready-to-use pizza crust when time is tight. If you like taco salad, you'll love this. —Mary Detweiler, Middlefield, Ohio
Provided by Taste of Home
Categories Dinner
Total Time 50 minutes
Prep Time 30 minutes
Cook Time 20 minutes
Yield 8 servings.
Number Of Ingredients 12
Steps:
- Preheat oven to 450°. In a large skillet, cook beef and onion over medium heat until is no longer pink; crumble meat; drain. Stir in water and taco seasoning. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes., Meanwhile, place crust on an ungreased baking sheet. Spread with refried beans. Top with the beef mixture, taco shells and cheeses. Bake for 10-15 minutes or until cheese is melted. Top with lettuce, tomatoes and olives.
Nutrition Facts : Calories 420 calories, FatContent 17g fat (8g saturated fat), CholesterolContent 62mg cholesterol, SodiumContent 1051mg sodium, CarbohydrateContent 39g carbohydrate (3g sugars, FiberContent 5g fiber), ProteinContent 28g protein.
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