REFRIED BEAN RECIPES RECIPES

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REFRIED BEAN QUESADILLAS RECIPE - BBC GOOD FOOD



Refried bean quesadillas recipe - BBC Good Food image

This casual meat-free main is a cheap and cheerful way to fill up your friends

Provided by Good Food team

Categories     Main course, Snack, Supper

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 11

1 tbsp sunflower oil
1 onion, finely chopped
2 garlic cloves, finely chopped
1 tsp cumin seeds
400g can pinto or kidney beans, rinsed and drained
2 tsp smoked paprika
8 flour tortillas
100g cheddar or gruyère, coarsely grated
handful coriander leaves
200g tub fresh tomato salsa, plus extra to serve
soured cream, to serve

Steps:

  • Heat the oil in a large frying pan and cook the onion and garlic for 2 mins. Add the cumin and cook for 1 min more. Tip in the beans, paprika and a splash of water. Using a potato masher, break the beans down as they warm through to make a rough purée. Season generously.
  • Spread the refried beans onto 4 of the tortillas and scatter over the cheese and coriander. Spoon over the salsa, then top with the remaining tortillas to make 4 sandwiches. Wipe the frying pan with kitchen paper and return to the heat or heat a griddle pan. Cook each sandwich for 1-2 mins on each side until the tortillas are crisp and golden and the cheese is melting. Serve warm, cut into wedges, with extra salsa and soured cream for dipping.

Nutrition Facts : Calories 487 calories, FatContent 18 grams fat, SaturatedFatContent 7 grams saturated fat, CarbohydrateContent 65 grams carbohydrates, SugarContent 9 grams sugar, FiberContent 7 grams fiber, ProteinContent 20 grams protein, SodiumContent 3.74 milligram of sodium

REFRIED BEAN-TACO PIZZA RECIPE: HOW TO MAKE IT



Refried Bean-Taco Pizza Recipe: How to Make It image

I like to make pizza, and this one is my favorite. I use a ready-to-use pizza crust when time is tight. If you like taco salad, you'll love this. —Mary Detweiler, Middlefield, Ohio

Provided by Taste of Home

Categories     Dinner

Total Time 50 minutes

Prep Time 30 minutes

Cook Time 20 minutes

Yield 8 servings.

Number Of Ingredients 12

1-1/4 pounds ground beef
1 small onion, chopped
1/2 cup water
1 envelope taco seasoning
1 prebaked 12-inch pizza crust
1 can (16 ounces) refried beans
2 taco shells, coarsely crushed
1 cup shredded cheddar cheese
1 cup shredded part-skim mozzarella cheese
2 cups torn iceberg lettuce
2 medium tomatoes, chopped
1 tablespoon sliced ripe olives

Steps:

  • Preheat oven to 450°. In a large skillet, cook beef and onion over medium heat until is no longer pink; crumble meat; drain. Stir in water and taco seasoning. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes., Meanwhile, place crust on an ungreased baking sheet. Spread with refried beans. Top with the beef mixture, taco shells and cheeses. Bake for 10-15 minutes or until cheese is melted. Top with lettuce, tomatoes and olives.

Nutrition Facts : Calories 420 calories, FatContent 17g fat (8g saturated fat), CholesterolContent 62mg cholesterol, SodiumContent 1051mg sodium, CarbohydrateContent 39g carbohydrate (3g sugars, FiberContent 5g fiber), ProteinContent 28g protein.

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