REDUCING SUGAR RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

LOWER SUGAR RECIPES | BBC GOOD FOOD



Lower sugar recipes | BBC Good Food image

Healthy and filling lunches, dinners and the occasional sweet treat - all with under 10g of sugar per serving.

Provided by Good Food team

Number Of Ingredients 1

REDUCED SUGAR CHOCOLATE FUDGE RECIPE - FOOD.COM



Reduced Sugar Chocolate Fudge Recipe - Food.com image

This recipe was in the December/January issue of Light & Tasty. I made this for DH and it really is good. Lots less sugar and lots less carbs!

Total Time 2 hours 10 minutes

Prep Time 10 minutes

Cook Time 2 hours

Yield 81 serving(s)

Number Of Ingredients 6

1 (7 ounce) jar marshmallow creme
2/3 cup fat-free evaporated milk
1/2 cup butter, cubed
2 teaspoons vanilla
3 cups semi-sweet chocolate chips
2 cups chopped pecans

Steps:

  • Line a 9-in square pan with foil and spray the foil lightly with non-stick cooking spray; set aside.
  • In a large saucepan, combine the marshmallow creme, evaporated milk and butter.
  • Cook over medium heat stirring constantly until smooth.
  • Bring to a rapid boil and boil for 5 minutes while continuing to stir.
  • Remove from heat and add vanilla.
  • Stir in the chocolate until melted and smooth.
  • Add pecans and mix well.
  • Pour into prepared pan and refrigerate for 2 hours or until firm.
  • The cook time reflects the time need to thoroughly chill the fudge.
  • When firm remove foil from pan and peel away foil from fudge.
  • Using a pizza cutter; cut into 1-inch squares.
  • Store in a tightly covered container in the refrigerator.

Nutrition Facts : Calories 68.8, FatContent 5, SaturatedFatContent 2, CholesterolContent 3.1, SodiumContent 15.2, CarbohydrateContent 6.7, FiberContent 0.6, SugarContent 5, ProteinContent 0.7

REDUCING SUGAR IN RECIPES - TASTE OF HOME
Jan 30, 2019 · Reducing added sugar in recipes can yield dishes just as delicious as those packed with the sweet stuff, while giving you the opportunity to be more creative in the kitchen. That everything you whip up will be healthier is just an added bonus — and a perfect excuse to go back for seconds.
From tasteofhome.com
See details


HOW TO REDUCE SUGAR IN BAKING RECIPES: 5 STEPS (WITH PICTURES)
Feb 11, 2011 · 2. Substitute the sugar. Another great way to reduce sugar intake is to substitute it with something as tasty. Some choices include: Stevia. Spices (cinnamon, nutmeg, mixed spice, etc.) Fruit puree (but beware, this is still fructose, and see "Tips") Syrups, such as maple, rice or agave (agave syrup is very high in fructose and may not be a ...
From wikihow.com
See details


HOW TO REDUCE SUGAR IN YOUR RECIPES | BAKESTARTERS SINGAPORE
Jul 05, 2019 · When reducing sugar in a recipe, you might want to think about the aspects you are willing to compromise in return for less sugar (fluffiness, moisture, browning, flavour, etc.). While sugar affects all the aforementioned components in a recipe, it might not prove significant enough to ruin a recipe.
From bakestarters.com
See details


25 DIABETES-FRIENDLY RECIPES TO HELP KEEP YOUR BLOOD SUGAR ...
Feb 19, 2021 · Whether it's breakfast, lunch or dinner, these diabetes-friendly recipes can help keep your blood sugar in check. While there is no magic food for a healthy blood sugar, there are ingredients like shrimp and black beans and dishes that are high in fiber and healthy fats that can help. Recipes like Cilantro Bean Burgers with Creamy Avocado-Lime Slaw and Egg & Broccoli Slaw Wrap are nutritious ...
From eatingwell.com
See details


HOW TO REDUCE SUGAR IN COOKIES AND BARS | KING ARTHUR BAKING
Mar 15, 2017 · If the baker's percentage of sugar in the original recipe is lower than 100%, try reducing the sugar in the recipe by just 25% to start. If you enjoy the results, edge lower on your next attempt. For cutout cookies: Sugar can be cut down to 25% baker's percentage and produce a cookie with texture nearly identical to that in the original recipe.
From kingarthurbaking.com
See details


BAKING WITH REDUCED SUGAR | KING ARTHUR BAKING
From kingarthurbaking.com
See details


HOW TO REDUCE SUGAR IN CAKE | KING ARTHUR BAKING
Apr 26, 2017 · Remove 5 teaspoons from each cup of sugar called for in the recipe. Reduce sugar in blended cakes by up to 50% "I found no difference in any of the four sugar levels in blended cakes [original, and 10%, 25%, and 50% reductions] other than how sweet you like things," said Mel. "And for cakes with fruit in them already, I think the baker can ...
From kingarthurbaking.com
See details


HOW TO REDUCE SUGAR IN MUFFINS | KING ARTHUR BAKING
Jan 25, 2017 · Reducing sugar in muffins whose recipe calls for a lower amount of sugar to begin with (50 percent or lower) will yield muffins with bland flavor and increasingly poor (dry, tough) texture. Topping lower-sugar muffins with a sprinkle of sugar adds a nice hit of sweetness in each bite while only raising the sugar level of the muffins slightly.
From kingarthurbaking.com
See details


25 DIABETES-FRIENDLY RECIPES TO HELP KEEP YOUR BLOOD SUGAR ...
Feb 19, 2021 · Whether it's breakfast, lunch or dinner, these diabetes-friendly recipes can help keep your blood sugar in check. While there is no magic food for a healthy blood sugar, there are ingredients like shrimp and black beans and dishes that are high in fiber and healthy fats that can help. Recipes like Cilantro Bean Burgers with Creamy Avocado-Lime Slaw and Egg & Broccoli Slaw Wrap are nutritious ...
From eatingwell.com
See details


RECIPE MAKEOVER: REDUCING SUGAR IN THE KITCHEN - UNLOCK FOOD
Experiment with reducing the amount of sugar the recipe calls for. Up to 1/3 of the sugar in most recipes can be taken out without a noticeable difference. You should not reduce all the sugar in a recipe, as it is still needed for taste and texture. Note: Do not reduce sugar in yeast breads as the sugar is needed to activate the yeast.
From unlockfood.ca
See details


SUGAR FREE RECIPES - HOLIDAY SEASON BAKING HACKS: TIPS TO ...
2 nga`y truo´c · Now that you know what sugar does in a baked dish, let’s see how we can smartly reduce sugar: Trick 1: Reduce it bit by bit. For most recipes, you can safely cut back to three-quarters the amount the recipe suggests without any adverse consequences. Having said that, some chefs halve the amount of sugar recommended in a baked goods recipe ...
From fit.thequint.com
See details


[GUIDE] HOW TO REDUCE SUGAR IN YOUR BAKED GOODS
Feb 09, 2021 · Reducing sugar in such recipes will make the muffins bland, dry, and tough! Read more: [RECIPE] Our All-Time Favourite Double Chocolate Chip Muffin Recipe [Video Tutorial Included] Frostings. When making any kind of frosting, add the sugar gradually and taste as you go.
From bakestarters.com
See details


REDUCING SUGAR IN BAKING AND COOKING | MCCORMICK
Please verify your email address by going to your email and retrieving the 6 digit confirmation code and submitting below. LET'S GET COOKING! SET UP YOUR FLAVOR PROFILE. Handpick your favorite recipes, spices, flavors, and more, and save them here.
From mccormick.com
See details


Reduce added sugars, saturated fats, and salt, and drink alcohol in moderation or not at all Limit fruit drinks and sodas, or coffee or tea sweetened with sugar and honey. The two main sources of added sugars are sugary drinks such as sodas and sweet snacks such as ice cream, cookies, and cakes.
From cdc.gov
See details


HOW MUCH SUGAR CAN YOU REDUCE IN BAKING? I BAKED THESE ...
Feb 04, 2019 · Conventional wisdom says not to reduce the sugar in a recipe by more than one-third, but I decided to live dangerously. By Sarah Jampel. February 4, 2019. Photo by Alex Lau ...
From bonappetit.com
See details


REDUCING THE SIZE OF RECIPES | UNL FOOD
Reduce the oven temperature by 25°F when substituting a glass pan for a metal one. To help divide recipes, remember: 1 cup = 16 tablespoons. 1 tablespoon = 3 teaspoons. 1 cup = 8 fluid ounces. 1 fluid ounce = 2 tablespoons. 1 pound = 16 ounces (weight) 1 pint = 2 cups. 2 pints = 1 quart.
From food.unl.edu
See details


CANNING 101: CAN I REDUCE THE SUGAR? – FOOD IN JARS
Feb 19, 2015 · However, when you reduce the amount of sugar in a recipe, you can compromise that preserve’s shelf life, yield, and ability to set up. Sugar is a powerful preservative, because once you have a certain concentration of sugar in a recipe, the sugar sucks up all the available water. Mold and bacteria need water in order to develop, and if there ...
From foodinjars.com
See details


HOW TO CUT DOWN ON SUGAR IN BROWNIES | HEALTHY EATING | SF ...
Dec 06, 2018 · Reducing the Sugar. Most brownie recipes contain between 1 and 2 cups of sugar. For every 1/2 cup of sugar you remove from the recipe, you cut 387 calories. The sugar in the brownies makes them light and tender. If you remove it all, the brownies will be flat and leathery. To prevent this, remove between 25 percent and 50 percent of the sugar.
From healthyeating.sfgate.com
See details


LOW-SUGAR BAKING TIPS | BETTER HOMES & GARDENS
Dec 09, 2021 · Not all recipes should be adjusted. Don’t try to reduce sugar in frozen desserts, candy, or cookies with caramelized, crisp edges. The ratio of sugar is dialed in to ensure success. Top things off. If you reduce the sugar inside the dough, batter, or other dessert mixture, consider dusting the top with a pinch of sanding sugar or coconut sugar.
From bhg.com
See details


TIPS FOR REDUCING SUGAR IN HOME CANNING RECIPES
Jun 17, 2015 · Instead of reducing the sugar in a pickle recipe or using a sugar substitute, follow a recipe that is specifically developed with a sugar substitute. The USDA has published two canning recipes using Splenda®: no-sugar added pickled beets and no-sugar added sweet pickle cucumber slices.
From seviernewsmessenger.com
See details