REDUCED FAT RECIPES

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REDUCED FAT ALFREDO SAUCE RECIPE - FOOD.COM



Reduced Fat Alfredo Sauce Recipe - Food.com image

This sauce is lower in fat than traditional Alfredo Sauce but full of flavour. Great as a side with grilled chicken or double it for a meal with meat filled pasta.

Total Time 10 minutes

Prep Time 0S

Cook Time 10 minutes

Yield 4 sides, 4 serving(s)

Number Of Ingredients 6

1 cup 1% low-fat milk (skim may be used, but creates a thinner sauce)
1 1/2 tablespoons butter
1 1/2 tablespoons flour
3 tablespoons parmesan cheese
1/2 teaspoon minced garlic
1 dash pepper

Steps:

  • The key here is patience, add all ingredients gradually!
  • Melt butter in sauce pan on stove top with medium heat.
  • Gradually whisk in flour.
  • This will create a yellow paste.
  • Gradually add milk, whisking until incorporated and no lumps are present.
  • Continue to whisk until hot.
  • Usually 3-5 minutes.
  • The longer you cook the base (without the cheese) the thicker the sauce will be.
  • Add parmesan slowly, again whisking until incorporated.
  • Add crushed garlic and pepper.
  • Cook for 2 minutes or until cheese is melted.
  • Remove from heat.

Nutrition Facts : Calories 91.2, FatContent 6, SaturatedFatContent 3.8, CholesterolContent 17.8, SodiumContent 122.3, CarbohydrateContent 5.6, FiberContent 0.1, SugarContent 3.2, ProteinContent 3.9

SPRING PASTA SALAD - HY-VEE RECIPES AND IDEAS



Spring Pasta Salad - Hy-Vee Recipes and Ideas image

Provided by Hy-Vee Test Kitchen

Yield 18 1/2 cup each

Number Of Ingredients 10

10 oz. of uncooked Hy-Vee large shell pasta (3-1/2 cups)
2 c. of peeled and chopped cucumber
1.5 c. of sliced radishes
1 c. of chopped green bell pepper
0.25 c. of diced sweet yellow onion
1 c. of peeled, sliced carrots
0.75 c. of reduced-fat mayonnaise
0.333 c. of Hy-Vee sugar
1 tsp. of Hy-Vee dill
1 tbsp. of Hy-Vee white vinegar

Steps:

  • 1. Cook pasta according to package directions. Rinse and drain in cold water.
  • 2. In a large bowl combine cucumber, radishes, green bell pepper, onion, carrots and cooked pasta.
  • 3. In a medium bowl stir together mayonnaise, sugar, dill and vinegar. Stir into pasta mixture, tossing gently to coat.
  • 4. Cover and refrigerate several hours before serving.

Nutrition Facts : Calories 110, FatContent 3.5g, SaturatedFatContent 0.5g, TransFatContent 0g, CholesterolContent 5mg, SodiumContent 90mg, CarbohydrateContent 17g, FiberContent 1g, SugarContent 5g, ProteinContent 3g

REDUCED FAT CREAMY PEANUT BUTTER - JIF
Peanuts, Corn Syrup Solids, Sugar, Pea Protein, Contains 2% or Less of: Salt, Fully Hydrogenated Vegetable Oils (Rapeseed and Soybean), Mono and Diglycerides ...
From jif.com
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Ultra-Filtered Milk; NEW! Ultra-Filtered Milk 14oz; Ultra-Filtered Milk with DHA; Core Power® Protein Shakes; Light Ice Cream; Nutrition Plan® All Products
From fairlife.com
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LOW-CALORIE, LOWER-FAT ALTERNATIVE FOODS
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From nhlbi.nih.gov
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LOW FAT BUTTERMILK RANCH DRESSING RECIPE | ALLRECIPES
Great! I wanted to use this as a dip for buffalo chicken wings. To make it a little thicker I reduced buttermilk to 1 cup and kept the other measurements the same. I used 1 tsp. dry dill and it worked great. Increased chives and parsley to 1 tbsp. each. Added a squeeze of fresh lemon juice. Perfect! You cannot tell this is a reduced fat …
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See details


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From presidentcheese.com
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