REDFISH FILLET RECIPES RECIPES

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REDFISH FILLETS RECIPE | EAT SMARTER USA



Redfish Fillets recipe | Eat Smarter USA image

The Redfish Fillets recipe out of our category Fish! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Total Time 40 minutes

Yield 4

Number Of Ingredients 17

1 small red Bell pepper
1 small green Bell pepper
2 onions
3 garlic cloves
4 Tbsps olive oil
2 small chili peppers
2 tsps ground paprika (sweet)
125 milliliters Chicken broth (Instant)
200 grams Whipped cream
2 Tbsps Crème fraiche
1 tsp cornstarch
salt
white freshly ground pepper
4 portions redfish fillet (150 grams)
Pastry flour
2 Tbsps butter
1 bunch Dill

Steps:

  • Cut bell peppers into quarters, remove the seeds and remove white ribs. Rinse bell peppers and finely dice. Peel and chop the onions and garlic.
  • Heat 2 tablespoons olive oil in a skillet. Add onions, garlic and bell peppers and sauté briefly. Stir in chile peppers and paprika. Deglaze with broth and cream and bring to a boil.
  • Whisk cornstarch with a little cold water and stir into the skillet. Bring to a boil. Stir in crème fraîche and season with salt and pepper.
  • Rinse redfish fillets and pat dry. Season with salt and pepper and sprinkle with flour. Heat the remaining olive oil and butter in a pan and fry the fish fillets on both sides for 2-3 minutes. Rinse dill, shake dry and chop finely. Arrange fish fillets with the sauce on plates and sprinkle with dill. Serve with potatoes, if desired.

Nutrition Facts : Calories 500 kcal

RECIPES FOR REDFISH FILLETS RECIPES ALL YOU NEED IS FOOD



RECIPES FOR REDFISH FILLETS RECIPES All You Need is Food image

The chef Paul Prudhomme's recipe for blackened redfish once became a national craze. Mr. Prudhomme dipped redfish fillets in butter, dusted them with ground cayenne and a mix of dried herbs, and seared them in a red-hot iron skillet until a black crust formed. The dish became so popular that the redfish population in the Gulf of Mexico came under threat. You could use fluke, flounder or porgy, instead. Any firm white-fleshed fish will do.

Provided by Molly O'Neill

Total Time 25 minutes

Yield 6 servings

Number Of Ingredients 9

1 tablespoon paprika
2 1/2 teaspoons kosher salt
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon ground cayenne
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
1 1/2 cups unsalted butter, melted
6 skinless redfish, pompano or tilefish fillets, or other firm-fleshed fish, each 8 to 10 ounces and about 1/2 inch thick

Steps:

  • In a small bowl, combine the paprika, salt, onion powder, garlic powder, cayenne, thyme and oregano. Mix well. Set aside.
  • Place a large cast-iron skillet over high heat until very hot, about 10 minutes. It will get smoky, so turn on the exhaust fan and turn off the smoke detector.
  • Meanwhile, pour 2 tablespoons of melted butter in each of 6 small ramekins; set aside and keep warm. Pour the remaining butter into a shallow bowl. Dip each fillet in the butter so that both sides are well coated. Sprinkle the spice mix generously and evenly on both sides of the fish, patting it on by hand.
  • When the skillet is heated, place the fillets inside without crowding and top each with 1 teaspoon of melted butter. Cook, uncovered, until the underside looks charred, about 2 minutes. Turn the fillets over and again pour 1 teaspoon of butter on top; cook until done, about 2 minutes more. Transfer to warmed plates and repeat with the remaining fish. Serve immediately, with a ramekin of butter on each plate.

Nutrition Facts : Calories 659, CarbohydrateContent 2 grams, FatContent 51 grams, FiberContent 1 gram, ProteinContent 52 grams, SaturatedFatContent 31 grams, SodiumContent 731 milligrams, SugarContent 0 grams, TransFatContent 2 grams, UnsaturatedFatContent 16 grams

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  • When the skillet is heated, place the fillets inside without crowding and top each with 1 teaspoon of melted butter. Cook, uncovered, until the underside looks charred, about 2 minutes. Turn the fillets over and again pour 1 teaspoon of butter on top; cook until done, about 2 minutes more. Transfer to warmed plates and repeat with the remaining fish. Serve immediately, with a ramekin of butter on each plate.
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The chef Paul Prudhomme's recipe for blackened redfish once became a national craze. Mr. Prudhomme dipped redfish fillets in butter, dusted them with ground cayenne and a mix of dried herbs, and seared them in a red-hot iron skillet until a black crust formed. The dish became so popular that the redfish population in the Gulf of Mexico came under threat. You could use fluke, flounder or porgy, instead. Any firm white-fleshed fish will do.
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