RED STRING BEANS RECIPES

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SAUTEED STRING BEANS RECIPE | ALLRECIPES



Sauteed String Beans Recipe | Allrecipes image

Tired of regular or canned string beans? Here's an easy way to flavor up those veggies! Even my string bean hating roommate loves these!

Provided by LISFALLS

Categories     Side Dish

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 7

2 tablespoons olive oil
1 pound fresh green beans, trimmed and snapped
garlic salt to taste
garlic powder to taste
ground black pepper to taste
dried minced onion
1 (16 ounce) jar marinated cocktail onions, with liquid

Steps:

  • Heat oil in a wok over high heat. Reduce heat to medium, and place beans in the wok. Cover, and cook 10 minutes, stirring occasionally. Season with garlic salt, garlic powder, pepper, and minced onion. When beans are almost tender, mix in cocktail onions with liquid. Continue cooking 5 minutes, until heated through.

Nutrition Facts : Calories 119 calories, CarbohydrateContent 13.3 g, FatContent 7 g, FiberContent 5.3 g, ProteinContent 3.1 g, SaturatedFatContent 1 g, SodiumContent 510.6 mg, SugarContent 4.3 g

GREEN BEANS WITH LEMON AND GARLIC RECIPE | THE NEELYS ...



Green Beans with Lemon and Garlic Recipe | The Neelys ... image

The Neelys' healthy Green Beans with Lemon and Garlic recipe from Food Network is the perfect, simple side for any occasion. Quickly blanch and finish on the skillet, these green beans will be on the table in less than 20 minutes.

Provided by Patrick and Gina Neely : Food Network

Categories     side-dish

Total Time 17 minutes

Prep Time 5 minutes

Cook Time 12 minutes

Yield 6 servings

Number Of Ingredients 7

2 pounds green beans, ends trimmed
1 tablespoon extra-virgin olive oil
3 tablespoons butter
2 large garlic cloves, minced
1 teaspoon red pepper flakes
1 tablespoon lemon zest
Salt and freshly ground black pepper

Steps:

  • Blanch green beans in a large stock pot of well salted boiling water until bright green in color and tender crisp, roughly 2 minutes. Drain and shock in a bowl of ice water to stop from cooking.
  • Heat a large heavy skillet over medium heat. Add the oil and the butter. Add the garlic and red pepper flakes and saute until fragrant, about 30 seconds. Add the beans and continue to saute until coated in the butter and heated through, about 5 minutes. Add lemon zest and season with salt and pepper.

Nutrition Facts : Calories 122 calorie, FatContent 8.5 grams, SaturatedFatContent 4 grams, CholesterolContent 15 milligrams, SodiumContent 126 milligrams, CarbohydrateContent 11 grams, FiberContent 4 grams, ProteinContent 3 grams, SugarContent 5 grams

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