RED SPLIT LENTILS RECIPES

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RED SPLIT LENTILS (MASOOR DAL) RECIPE | ALLRECIPES



Red Split Lentils (Masoor Dal) Recipe | Allrecipes image

Indian-inspired lentils the whole family will love and babies, too. Once the dal and rice are at the desired consistency, it's ready to eat or freeze. Make sure mixture is completely cool before freezing. I use freezer ice trays and small individual glass bowls with lids.

Provided by katie

Categories     Indian Recipes

Total Time 2 hours 18 minutes

Prep Time 25 minutes

Cook Time 1 hours 38 minutes

Yield 6 servings

Number Of Ingredients 17

1 cup basmati rice
4 ½ cups water, divided
1 cup red lentils (masoor dal), rinsed
½ cup finely chopped red onion
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon salt, or to taste
½ teaspoon ground black pepper
½ teaspoon cayenne powder
½ teaspoon ground turmeric
1 cup broccoli florets
1 cup diced tomatoes
1 cup frozen peas
1 tablespoon olive oil, or as needed
1 cup sliced mushrooms
1 tablespoon peeled, finely grated fresh ginger
2 cloves garlic, finely grated

Steps:

  • Rinse rice in several changes of water and transfer to a container. Cover with water and let soak at room temperature, 15 minutes to 1 hour. Drain.
  • Combine 3 cups water with red lentils in a large pot over medium heat. Bring to a simmer, skimming any scum that collects on the surface. Stir in onion, cumin, coriander, salt, black pepper, cayenne, and turmeric. Reduce heat to low and simmer, partially covered, until lentils are tender, about 30 minutes.
  • Stir broccoli, tomatoes, peas, and salt into the pot. Continue cooking, stirring frequently, until lentils are soft, about 30 minutes more.
  • Combine drained rice with remaining 1 1/2 cup water in another pot; bring to a boil. Reduce heat to very low and simmer, covered with a tight-fitting lid, until rice is tender and liquid is absorbed, about 20 minutes.
  • Heat oil in a small skillet over medium heat. Add mushrooms, ginger, and garlic; cook and stir until fragrant, 3 to 5 minutes. Pour over lentils; stir to distribute. Cook lentils until flavors combine, about 5 minutes. Serve lentils with rice.

Nutrition Facts : Calories 282.5 calories, CarbohydrateContent 50.8 g, FatContent 3.7 g, FiberContent 7.1 g, ProteinContent 13.4 g, SaturatedFatContent 0.5 g, SodiumContent 433 mg, SugarContent 3.9 g

NADIYA'S LENTIL SOUP AND SODA BREAD RECIPE - BBC FOOD



Nadiya's lentil soup and soda bread recipe - BBC Food image

This lentil soup is one of the first recipes I was ever taught. The lentils are simply cooked and are served with an even simpler five-spice soda bread, with absolutely no proving or kneading required. This may just be the most chilled-out meal you have ever made.

Provided by Nadiya Hussain

Prep Time 30 minutes

Cook Time 2 hours

Yield Serves 4

Number Of Ingredients 14

250g/9oz wholemeal flour
250g/9oz strong white bread flour, plus extra for dusting
1 tsp fine salt
1 tsp bicarbonate of soda
1 tbsp panch phoran
400ml/14fl oz buttermilk (see tip below)
150g/5½oz red split lentils
1 bay leaf
1 dried red chilli
½ tsp turmeric
½ tsp fine salt
75g/3oz unsalted butter
5 garlic cloves, thinly sliced
handful fresh coriander (approx. 10g), roughly chopped

Steps:

  • Preheat the oven to 200C/180C Fan/Gas 6 and line a baking tray with baking paper.
  • For the soda bread, put the flours, salt, bicarbonate of soda and five-spice into a large bowl and mix well. Make a well in the centre and add a little over half the buttermilk. Bring the dough together by hand, adding more of the buttermilk if needed (you may not need any more).
  • As soon as all the flour is absorbed and the dough comes together, lightly flour the work surface, tip the dough onto it and roll into a neat ball. Place on the baking tray. Using a sharp knife, make a cut down the centre vertically and then the same horizontally to form a cross, cutting all the way down to the base. Bake on the middle shelf for 30 minutes, until the bread is golden and sounds hollow when tapped on the base. Put on a wire rack to cool.
  • While the bread is baking, wash the lentils, rinsing them till the water runs clear. Put the lentils into a pan with 1 litre of cold water, the bay leaf, red chilli, turmeric and salt. Bring to the boil and leave to simmer for 30 minutes. After 30 minutes the mixture should be thicker and the lentils will have broken up.
  • Melt the butter in a small frying pan over a medium heat. Add the sliced garlic and fry until golden-brown. Pour the garlic and butter into the lentils and mix through. Now add the chopped coriander and take the pan off the heat. Serve the warm lentils with chunks of soda bread.

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