RED SNAPPER CALORIES RECIPES
RED SNAPPER FOR TWO RECIPE: HOW TO MAKE IT
This is a fast and easy recipe plus it’s low fat and healthy. Add a tossed salad and some hard bread and you have a gourmet meal. Plus, the cook can plate the meal from the casserole dish, leaving only two cooking utensils to clean.—Joy Adcock, Amarillo, Texas
Provided by Taste of Home
Categories Dinner
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 2 servings.
Number Of Ingredients 13
Steps:
- In a small saucepan, saute onion and garlic in oil for 1 minute. Stir in mushrooms and tomato; cook 3 minutes longer. Stir in the wine, salt, basil, oregano and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 7-11 minutes or until sauce is thickened. , Place fish in a greased 13-in. x 9-in. baking dish; top with sauce. Sprinkle with cheese. Bake, uncovered, at 400° for 12-18 minutes or until fish flakes easily with a fork. Sprinkle with parsley.
Nutrition Facts : Calories 297 calories, FatContent 8g fat (2g saturated fat), CholesterolContent 73mg cholesterol, SodiumContent 416mg sodium, CarbohydrateContent 7g carbohydrate (3g sugars, FiberContent 2g fiber), ProteinContent 43g protein. Diabetic Exchanges 6 lean meat
GRILLED RED SNAPPER RECIPE | EATINGWELL
This simple grilled snapper has clean flavors and a nice char flavor from the grill. It's well seasoned but not overly spicy. Serve along with grilled veggies or a fresh green salad to make it a meal.
Provided by Adam Hickman
Categories Healthy Quick & Easy Fish & Seafood Recipes
Total Time 15 minutes
Number Of Ingredients 11
Steps:
- Preheat grill to medium-high (400 degrees -450 degrees F). Combine paprika, pepper, onion powder, garlic powder, oregano, thyme, salt and cayenne in a small bowl. Brush fish all over with oil; sprinkle the seasoning evenly over both sides of fish, pressing to adhere.
- Oil the grill rack. Grill the fish, covered, until it flakes easily and a thermometer inserted in the thickest part registers 145 degrees F, 3 to 5 minutes per side. Serve with lemon wedges.
Nutrition Facts : Calories 184.6 calories, CarbohydrateContent 2.8 g, CholesterolContent 52.5 mg, FatContent 5.6 g, FiberContent 1.2 g, ProteinContent 29.6 g, SaturatedFatContent 0.9 g, SodiumContent 383.9 mg, SugarContent 0.3 g
More about "red snapper calories recipes"
RED SNAPPER FOR TWO RECIPE: HOW TO MAKE IT
This is a fast and easy recipe plus it’s low fat and healthy. Add a tossed salad and some hard bread and you have a gourmet meal. Plus, the cook can plate the meal from the casserole dish, leaving only two cooking utensils to clean.—Joy Adcock, Amarillo, Texas
From tasteofhome.com
Reviews 5
Total Time 30 minutes
Category Dinner
Calories 297 calories per serving
From tasteofhome.com
Reviews 5
Total Time 30 minutes
Category Dinner
Calories 297 calories per serving
- In a small saucepan, saute onion and garlic in oil for 1 minute. Stir in mushrooms and tomato; cook 3 minutes longer. Stir in the wine, salt, basil, oregano and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 7-11 minutes or until sauce is thickened. , Place fish in a greased 13-in. x 9-in. baking dish; top with sauce. Sprinkle with cheese. Bake, uncovered, at 400° for 12-18 minutes or until fish flakes easily with a fork. Sprinkle with parsley.
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CAJUN RED SNAPPER RECIPE | ALLRECIPES
A spicy red snapper dish.
From allrecipes.com
Reviews 4.4
Total Time 20 minutes
Category Seafood, Fish
Calories 227.6 calories per serving
From allrecipes.com
Reviews 4.4
Total Time 20 minutes
Category Seafood, Fish
Calories 227.6 calories per serving
- Heat a large cast-iron skillet over high heat until a drop of water sizzles on it. Drizzle half of the remaining butter-oil mixture on one side of fish fillets. Place fillets butter side down in pan. Cook over a high heat until the fish is deeply browned, about 5 minutes. Drizzle remaining butter-mixture over the fish and flip the fish over. Cook until fish is browned and flakes when tested with a fork, about 5 minutes more. Season to taste with salt.
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STEAMED RED SNAPPER RECIPE | EAT SMARTER USA
The Steamed Red Snapper recipe out of our category Fish! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
From eatsmarter.com
Total Time 40 minutes
Cuisine American, South America
Calories 251 kcal per serving
From eatsmarter.com
Total Time 40 minutes
Cuisine American, South America
Calories 251 kcal per serving
- Heat the canola and sesame oil in a small pot until very hot. Pour over the fish and serve immediately.
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LEMON RED SNAPPER WITH HERBED BUTTER RECIPE | MYRECIPES
A fragrant herbed butter and roasted lemon slices complement the sweet, nutty flavor of red snapper for a super-fresh dish. Complete the meal with colorful Sautéed Zucchini and Bell Peppers.Prep: 9 minutes; Cook: 13 minutes
From myrecipes.com
Reviews 4
Total Time 22 minutes
Calories 223 calories per serving
From myrecipes.com
Reviews 4
Total Time 22 minutes
Calories 223 calories per serving
- Place fish and lemon slices on individual serving plates; top each fillet with herbed butter, spreading to melt, if desired. Garnish with herb sprigs, if desired.
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CALORIES IN BAKED RED SNAPPER - CALORIE, FAT, CARB, FIBER ...
Calories per serving of Baked Red Snapper. 218 calories of Snapper (fish), (6 oz) 30 calories of Olive Oil, (0.25 tbsp) 30 calories of Olive Oil, (0.25 tbsp) 15 calories of Onions, raw, (0.25 cup, chopped) 4 calories of Balsamic Vinegar, (0.50 tbsp) 4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices) 4 calories of Lemon Juice, (0.06 cup)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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RED SNAPPER RECIPES | SPARKRECIPES
Saute Poached Red Snapper. Yes, you heard it correctly, only 25 calories per ounce! A 5 oz. serving of Red Snapper will set you back only 125 calories, provide nearly half of your day's protein at 27 gm., and only 1.5 total gm. of fat. With numbers like these, one can certainly splurge and cook with a little bit of butter and not feel guilty.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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RED SNAPPER RECIPES | SPARKRECIPES
Red snapper has a firm texture and nutty flavor, and absorbs seasonings well. Baking is a healthy way to prepare it. CALORIES: 305.2 | FAT: 9.8 g | PROTEIN: 45.8 g | CARBS: 6.6 g | FIBER: 1 g
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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10 BEST RED SNAPPER HEALTHY RECIPES | YUMMLY
Red Snapper Healthy Recipes. 260,669 suggested recipes. Grilled Red Snapper with Green Harissa Sauce KitchenAid. red snapper, olive oil, cilantro, fresh mint, green onion, cumin and 12 more. Grilled Red Snapper with White Bean Puree KitchenAid. fresh ground black pepper, sea salt, garlic, cannellini beans and 11 more.
From yummly.com
From yummly.com
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CALORIES IN RED SNAPPER - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Calories In Cajun Red Snapper. Calories: 133, Fat: 7g, Carbs: 2g, Protein: 15g, Fiber: 1g. Calories In Saute Poached Red Snapper. Calories: 459, Fat: 15g, Carbs: 32g, Protein: 44g, Fiber: 1g. Calories In Red Snapper with Spinach and Mushrooms. Calories: 166, Fat: 9g, Carbs: 5g, Protein: 17g, Fiber: 1g.
From sparkpeople.com
From sparkpeople.com
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RED SNAPPER RECIPES ITALIAN STYLE
Calories: 158 per serving. 1. In a large frying pan saute' the julienned onions in the olive oil on medium to medium high heat 1 minute.Add the snapper and cook 2 minutes or until slightly browned. Turn and brown the other side 2 minutes. 2. Add the wine,tomatoesand half of the pepper flakes.
From share-recipes.net
From share-recipes.net
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RED SNAPPER RECIPES | SPARKRECIPES
Saute Poached Red Snapper. Yes, you heard it correctly, only 25 calories per ounce! A 5 oz. serving of Red Snapper will set you back only 125 calories, provide nearly half of your day's protein at 27 gm., and only 1.5 total gm. of fat. With numbers like these, one can certainly splurge and cook with a little bit of butter and not feel guilty.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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10 BEST RED SNAPPER HEALTHY RECIPES | YUMMLY
260,669 suggested recipes. Grilled Red Snapper with Green Harissa Sauce KitchenAid. red snapper, olive oil, cilantro, fresh mint, green onion, cumin and 12 more. Grilled Red Snapper with White Bean Puree KitchenAid. fresh ground black pepper, sea salt, garlic, cannellini beans and 11 more. Whole Red Snapper PeterBlock13536.
From yummly.com
From yummly.com
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RED SNAPPER CURAÇAO STYLE RECIPE - DETAILS, CALORIES ...
Get full Red Snapper Curaçao Style Recipe ingredients, how-to directions, calories and nutrition review. Rate this Red Snapper Curaçao Style recipe with 2 lbs fillet red snapper, 1/2 cup lime juice, 2 -3 scallions, finely chopped, 1 garlic clove, minced, 3 -4 tbsp butter, flour, 1 large onion, chopped, 1 medium green pepper, chopped, 2 garlic cloves, crushed, 2 large tomatoes or 6 plum ...
From recipeofhealth.com
From recipeofhealth.com
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RED SNAPPER RECIPES ITALIAN STYLE
Calories: 158 per serving. 1. In a large frying pan saute' the julienned onions in the olive oil on medium to medium high heat 1 minute.Add the snapper and cook 2 minutes or until slightly browned. Turn and brown the other side 2 minutes. 2. Add the wine,tomatoesand half of the pepper flakes.
From share-recipes.net
From share-recipes.net
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RED SNAPPER NUTRITION | LIVESTRONG.COM
Nov 26, 2019 · Red snapper calorie counts vary depending on the serving size. For example, a 100-gram serving of snapper would provide 128 calories, and a 170-gram fillet would provide 218 calories. The way you prepare the snapper will also affect the calories; for example, fish prepared with olive oil or butter will provide more calories than steamed fish.
From livestrong.com
From livestrong.com
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SNAPPER RECIPE & NUTRITION - PRECISION NUTRITION'S ...
Nutrition Info. Three ounces of cooked snapper (about 85g) has 109 calories, 22.4g protein, 1.5g of fat, and no carbohydrates, fiber, or sugar. Snapper is an excellent source of vitamin B12.
From precisionnutrition.com
From precisionnutrition.com
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PAPPADEAUX - RED SNAPPER AND SHRIMP CALORIES, CARBS ...
Find calories, carbs, and nutritional contents for Pappadeaux - Red Snapper and Shrimp and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com
From myfitnesspal.com
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SOUTH AMERICAN STYLE RED SNAPPER RECIPE - DETAILS ...
Get full South American Style Red Snapper Recipe ingredients, how-to directions, calories and nutrition review. Rate this South American Style Red Snapper recipe with 2 lbs red snapper (whole or fillets), 1 tbsp salt, 2 lemons, 2 tbsp olive oil, 1 large onion, chopped, 1 bell pepper, chopped, 2 garlic cloves, minced, 2 cups chicken broth, fresh oregano, chopped for garnish (handful), fresh ...
From recipeofhealth.com
From recipeofhealth.com
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RED SNAPPER ESCOVITCH RECIPE - DETAILS, CALORIES ...
Get full Red Snapper Escovitch Recipe ingredients, how-to directions, calories and nutrition review. Rate this Red Snapper Escovitch recipe with 2 (6 oz) red snapper fillets, 1 red bell peppers or 1 yellow bell pepper, 1 small yellow onion, 1 medium carrot, 1 tsp ginger, minced, 2 cloves garlic, minced, 1 tbsp fresh cilantro, chopped, 1/4 tsp blackened fish seasoning, 3 tbsp butter, 2 tbsp ...
From recipeofhealth.com
From recipeofhealth.com
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