RED RIVER CEREAL RECIPES

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RED RIVER HOT CEREAL MIX (COPYCAT) RECIPE - FOOD.COM



Red River Hot Cereal Mix (Copycat) Recipe - Food.com image

I bought a box of Red River hot cereal recently-specifically to create a copycat version although it's been on my To Do List for a long time. All ingredients were purchased in bulk at the natural food store using Oregon-based Bob's Red Mill products exclusively including organic 'Pumpernickel Dark Rye Meal' which I was happy to discover. *Please* note that I estimated amounts for this cereal and you can adjust the amounts if you wish. The cooking directions were taken directly from the back of the box.

Total Time 7 minutes

Prep Time 2 minutes

Cook Time 5 minutes

Yield 4 cups, 2 serving(s)

Number Of Ingredients 4

2 tablespoons brown flax seeds
2 tablespoons golden flax seeds
2 cups cracked wheat
2 cups rye meal

Steps:

  • Combine ingredients in a bowl then transfer to an airtight container or "Ziploc"-type plastic bag.
  • To prepare: For 2 servings, place 1 1/2 cups filtered water, 1/2 cup Red River Copycat Hot Cereal Mix and 1/4 teaspoon salt (the salt is optional) in a sauce pan.
  • Bring to a boil; stirring occasionally.
  • Reduce to a gentle boil and cook 5 minutes uncovered, stirring occasionally.
  • After cooking is complete, remove sauce pan from stove top and cover. Set aside for a few minutes.
  • Enjoy with your favorite additions and toppings: milk, dried fruit, cinnamon, etc.

Nutrition Facts : Calories 308, FatContent 9.9, SaturatedFatContent 1, CholesterolContent 0, SodiumContent 22.2, CarbohydrateContent 48.5, FiberContent 6.7, SugarContent 0.3, ProteinContent 11.3

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