RED QUINOA SALAD RECIPE RECIPES
RED QUINOA SALAD RECIPE | MYRECIPES
The health benefits of this gluten-free ancient grain are spectacular. Red quinoa makes a beautiful main-dish salad, but you can use whichever color you’d like.
Provided by Amanda Haas
Total Time 1 hours 20 minutes
Yield Serves 4 (serving size: about 1 3/4 cups salad and 1 lemon wedge)
Number Of Ingredients 13
Steps:
- Cook quinoa according to package directions, omitting salt and fat. Drain and place in a large bowl. Let cool 1 hour.
- While quinoa cools, combine oil and next 4 ingredients (through pepper) in a small bowl, stirring with a whisk. Let stand 20 minutes.
- Add dressing, tomato, and next 4 ingredients (through chickpeas) to quinoa; toss well. Add cheese, and toss gently. Serve with lemon wedges.
- Kids Can Help: With a child-safe knife, kids can chop the tomatoes and cucumber, and then crumble the feta.
Nutrition Facts : Calories 460 calories, CarbohydrateContent 48.4 g, CholesterolContent 13 mg, FatContent 24.7 g, FiberContent 7.4 g, ProteinContent 12.5 g, SaturatedFatContent 5 g, SodiumContent 499 mg
RED AND WHITE QUINOA SALAD WITH KALE AND TAHINI DRESSING ...
Healthy food that tastes good? Red and white quinoa salad with kale and tahini dressing is loaded with protein, crunchy almonds, sour kumquats, and nutritional superfood kale. The spicy citrus tahini dressing combines ginger, jalapeños, garlic, cilantro, miso, and lime with tahini. Tahini is a paste made with sesame seeds that is primarily used in middle eastern cuisine. Tahini is used in hummus, baba ghanoush, and halvah. It can also be used as a substitute for butter and other animal fats in baking recipes to create vegan desserts. Have you ever tried a tahini cookie? The tahini dressing is easy to prepare. All of the ingredients are placed in a food processor or blender and pureed until a smooth silky dressing is formed. I like to mix the red and white quinoa for this quinoa salad. It gives the salad color and interest. I used lacinato kale also known as Tuscan or dinosaur kale for this recipe. You can also use curly kale or Russina kale if you prefer. When incorporating kale into most recipes, you should always remove the tough stems and just use the leafy green part of the kale. The kale can be chopped before adding it to the quinoa. I like to add the chopped kale to the warm quinoa. This allows it to tenderize and wilt. Because its the season for kumquats and I have such an abundance of the sweet and sour fruits, I decided to add them to the quinoa salad. You could also use other types of seasonal citrus such as mandarins, tangerines, blood oranges or regular oranges. Peel the citrus and cut into segments or supremes to add to the quinoa salad. I love the contrast that this provides in color and taste. Once you have all of the pieces and parts prepared, you can make either individual plates or a platter with the quinoa salad. Line the plate with mixed salad greens. Artfully arrange the quinoa kale mixture on the bed of greens. You may want to slice a few more kumquats and scatter a few more almonds on top of the salad. You may also choose to garnish the salad with slices of avocado. You have created a masterpiece! Now enjoy your quinoa salad!
Provided by surleplat
Total Time 20 minutes
Prep Time 20 minutes
Number Of Ingredients 23
Nutrition Facts : ServingSize 6, Calories []
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From eatingwell.com
Total Time 45 minutes
Category Healthy Quinoa Salad Recipes
Calories 286 calories per serving
From eatingwell.com
Total Time 45 minutes
Category Healthy Quinoa Salad Recipes
Calories 286 calories per serving
- Whisk the remaining 3 tablespoons oil, lemon juice, maple syrup, garlic powder and the remaining 1/4 teaspoon each pepper and salt in a large bowl. Add the quinoa, beets, arugula, pistachios and onion; toss to coat. Sprinkle with feta.
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Reviews 5
Total Time 1 hours 0 minutes
- In a large bowl, whisk 2 tablespoons of the oil with 1 tablespoon of the lemon juice and season with salt and black pepper. Add the salad greens and toss to coat. Spread the greens on a large platter. In the same bowl, whisk the remaining 3 tablespoons of oil with the remaining 1 tablespoon of lemon juice and the zest, mustard and 1 teaspoon of the spice mix; season with salt. Add the quinoa, walnuts, cranberries, parsley and roasted vegetables and toss well. Spoon the quinoa salad on the greens and serve.
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RED AND WHITE QUINOA SALAD WITH KALE AND TAHINI DRESSING ...
Healthy food that tastes good? Red and white quinoa salad with kale and tahini dressing is loaded with protein, crunchy almonds, sour kumquats, and nutritional superfood kale.
The spicy citrus tahini dressing combines ginger, jalapeños, garlic, cilantro, miso, and lime with tahini. Tahini is a paste made with sesame seeds that is primarily used in middle eastern cuisine. Tahini is used in hummus, baba ghanoush, and halvah. It can also be used as a substitute for butter and other animal fats in baking recipes to create vegan desserts. Have you ever tried a tahini cookie?
The tahini dressing is easy to prepare. All of the ingredients are placed in a food processor or blender and pureed until a smooth silky dressing is formed.
I like to mix the red and white quinoa for this quinoa salad. It gives the salad color and interest. I used lacinato kale also known as Tuscan or dinosaur kale for this recipe. You can also use curly kale or Russina kale if you prefer. When incorporating kale into most recipes, you should always remove the tough stems and just use the leafy green part of the kale.
The kale can be chopped before adding it to the quinoa. I like to add the chopped kale to the warm quinoa. This allows it to tenderize and wilt.
Because its the season for kumquats and I have such an abundance of the sweet and sour fruits, I decided to add them to the quinoa salad. You could also use other types of seasonal citrus such as mandarins, tangerines, blood oranges or regular oranges. Peel the citrus and cut into segments or supremes to add to the quinoa salad. I love the contrast that this provides in color and taste.
Once you have all of the pieces and parts prepared, you can make either individual plates or a platter with the quinoa salad.
Line the plate with mixed salad greens. Artfully arrange the quinoa kale mixture on the bed of greens. You may want to slice a few more kumquats and scatter a few more almonds on top of the salad. You may also choose to garnish the salad with slices of avocado. You have created a masterpiece! Now enjoy your quinoa salad!
From surleplat.com
Reviews 0
Total Time 20 minutes
Calories [] per serving
From surleplat.com
Reviews 0
Total Time 20 minutes
Calories [] per serving
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RED QUINOA AND TUSCAN KALE RECIPE | ALLRECIPES
We love quinoa, especially red quinoa. I like kale (the kids weren't so sure about kale). The kids loved this dish! Everyone had seconds, even my picky eater. The combination of salty, sweet, and savory was awesome. Keeping in mind that I do the pinch-here-pinch-there style of cooking, this is easily adjusted to your personal taste. Next time I make this, I will be adding in some capers . . . because we like capers!
From allrecipes.com
Reviews 4.2
Total Time 35 minutes
Category Side Dish, Grain Side Dish Recipes
Calories 316.1 calories per serving
From allrecipes.com
Reviews 4.2
Total Time 35 minutes
Category Side Dish, Grain Side Dish Recipes
Calories 316.1 calories per serving
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