RED PEPPER COUSCOUS RECIPES

Name: Red Bell Pepper Couscous
Prep time: 10 min
Cook time: 6 min
Total time: 16 min
Yield: 4 serving(s)
Ingredients: 1 tablespoon olive oil; 1 small onion, finely chopped; 1/2 red bell peppers or 1/2 green bell pepper, diced; 1/4 teaspoon dried thyme; 1/4 teaspoon salt; 1/4 teaspoon fresh black pepper; 1 1/2 cups vegetable broth; 1 cup couscous

RED BELL PEPPER COUSCOUS RECIPE - FOOD.COM

Red Bell Pepper Couscous Recipe - Food.com image

Posted for ZWT - NA*ME. ETA : I made it on July 26, 2011. I used chicken broth and used only red bell pepper. We loved it.

Total Time 16 minutes

Prep Time 10 minutes

Cook Time 6 minutes

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 tablespoon olive oil
1 small onion, finely chopped
1/2 red bell peppers or 1/2 green bell pepper, diced
1/4 teaspoon dried thyme
1/4 teaspoon salt
1/4 teaspoon fresh black pepper
1 1/2 cups vegetable broth
1 cup couscous

Steps:

In a small saucepan, heat oil at medium heat. Add onion, bell pepper, thyme, salt and pepper and cook, stirring often, for 5 minutes or until veggies have softened.
Pour the vegetable broth in the saucepan and bring to boil. Add couscous and stir. Cover and remove from the heat. Let rest 5 minutes. Fluff with a fork.

Nutrition Facts : Calories 204.7, FatContent 3.7, SaturatedFatContent 0.5, CholesterolContent 0, SodiumContent 151.1, CarbohydrateContent 36.2, FiberContent 2.8, SugarContent 1.4, ProteinContent 5.9

COUSCOUS WITH RED PEPPERS RECIPE - NYT COOKING

Couscous With Red Peppers Recipe - NYT Cooking image

Provided by Pierre Franey

Total Time 10 minutes

Yield 4 servings

Number Of Ingredients 10

Ingredients

2 tablespoons olive oil
1 medium-size sweet red pepper, cored, seeded and chopped into small pieces
4 tablespoons finely chopped onion
1 teaspoon finely chopped garlic
1/4 teaspoon ground cumin
Salt and freshly ground pepper to taste
1 teaspoon fresh lemon juice
1 cup water
1 cup quick-cooking couscous
4 tablespoons chopped parsley

Steps:

Heat 1 tablespoon of the oil in a saucepan. Add the red pepper, onion, garlic, cumin, salt and pepper. Cook over medium heat until wilted, but do not brown.
Add the lemon juice and water and bring to a boil. Add the couscous and blend well. Cover tightly and remove from the heat. Let stand 5 minutes.
Add the remaining oil and parsley. Stir with a fork to blend and separate the grains. Serve immediately.

Nutrition Facts : @context http//schema.org, Calories 240, UnsaturatedFatContent 6 grams, CarbohydrateContent 37 grams, FatContent 7 grams, FiberContent 3 grams, ProteinContent 6 grams, SaturatedFatContent 1 gram, SodiumContent 361 milligrams, SugarContent 2 grams

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