RED LOBSTER DEEP FRIED BROCCOLI RECIPE RECIPES
FRIED BROCCOLI RECIPE | ALLRECIPES
This is a recipe I came up with when I was on the South Beach Diet. It is a very healthy recipe and my husband asks for it almost all the time.
Provided by R T=J/C/S
Categories Side Dish Vegetables Broccoli
Total Time 10 minutes
Prep Time 5 minutes
Cook Time 5 minutes
Yield 4 servings
Number Of Ingredients 4
Steps:
- Rinse and pat dry the broccoli.
- Heat the olive oil in a large skillet over medium heat, add the crushed red pepper and heat 1 minute. Cook and stir the broccoli in the skillet until it begins to get crispy, 5 to 7 minutes. Season with salt to serve.
Nutrition Facts : Calories 60.5 calories, CarbohydrateContent 5.6 g, FatContent 3.8 g, FiberContent 3.5 g, ProteinContent 3.2 g, SaturatedFatContent 0.5 g, SodiumContent 27.4 mg, SugarContent 1.6 g
FRIED BROCCOLI RECIPE | ALLRECIPES
This is a recipe I came up with when I was on the South Beach Diet. It is a very healthy recipe and my husband asks for it almost all the time.
Provided by R T=J/C/S
Categories Side Dish Vegetables Broccoli
Total Time 10 minutes
Prep Time 5 minutes
Cook Time 5 minutes
Yield 4 servings
Number Of Ingredients 4
Steps:
- Rinse and pat dry the broccoli.
- Heat the olive oil in a large skillet over medium heat, add the crushed red pepper and heat 1 minute. Cook and stir the broccoli in the skillet until it begins to get crispy, 5 to 7 minutes. Season with salt to serve.
Nutrition Facts : Calories 60.5 calories, CarbohydrateContent 5.6 g, FatContent 3.8 g, FiberContent 3.5 g, ProteinContent 3.2 g, SaturatedFatContent 0.5 g, SodiumContent 27.4 mg, SugarContent 1.6 g
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