RED FISH FILLETS RECIPES

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BAKED RED SNAPPER FILLETS RECIPE - FOOD.COM



Baked Red Snapper Fillets Recipe - Food.com image

From Talk About Good II "The Book of Cajun Cuisine" You can use any fish with a white, flaky texture such as speckled trout, red fish, bass or tilapia.

Total Time 30 minutes

Prep Time 0S

Cook Time 30 minutes

Yield 4 serving(s)

Number Of Ingredients 5

4 (6 ounce) red snapper fillets
salt and pepper, to taste
1 onion, chopped
1/2 cup unsalted butter, melted
1 bunch green onion, diced

Steps:

  • Preheat oven to 350°F.
  • Season filets with salt and pepper.
  • Saute onion in butter in saucepan on top of stove.
  • Place seasoned filets in pyrex baking dish and pour butter-onion mixture on top.
  • Cook for 30 minutes, occasionally spooning butter over filets.
  • When fish are tender and flake, remove from oven and sprinkle green onions on top.

Nutrition Facts : Calories 442, FatContent 26, SaturatedFatContent 15.2, CholesterolContent 140.8, SodiumContent 105.5, CarbohydrateContent 5, FiberContent 1.2, SugarContent 1.9, ProteinContent 45.7

PAUL PRUDHOMME’S BLACKENED REDFISH RECIPE - NYT COOKING



Paul Prudhomme’s Blackened Redfish Recipe - NYT Cooking image

The chef Paul Prudhomme's recipe for blackened redfish once became a national craze. Mr. Prudhomme dipped redfish fillets in butter, dusted them with ground cayenne and a mix of dried herbs, and seared them in a red-hot iron skillet until a black crust formed. The dish became so popular that the redfish population in the Gulf of Mexico came under threat. You could use fluke, flounder or porgy, instead. Any firm white-fleshed fish will do.

Provided by Molly O'Neill

Total Time 25 minutes

Yield 6 servings

Number Of Ingredients 9

1 tablespoon paprika
2 1/2 teaspoons kosher salt
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon ground cayenne
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
1 1/2 cups unsalted butter, melted
6 skinless redfish, pompano or tilefish fillets, or other firm-fleshed fish, each 8 to 10 ounces and about 1/2 inch thick

Steps:

  • In a small bowl, combine the paprika, salt, onion powder, garlic powder, cayenne, thyme and oregano. Mix well. Set aside.
  • Place a large cast-iron skillet over high heat until very hot, about 10 minutes. It will get smoky, so turn on the exhaust fan and turn off the smoke detector.
  • Meanwhile, pour 2 tablespoons of melted butter in each of 6 small ramekins; set aside and keep warm. Pour the remaining butter into a shallow bowl. Dip each fillet in the butter so that both sides are well coated. Sprinkle the spice mix generously and evenly on both sides of the fish, patting it on by hand.
  • When the skillet is heated, place the fillets inside without crowding and top each with 1 teaspoon of melted butter. Cook, uncovered, until the underside looks charred, about 2 minutes. Turn the fillets over and again pour 1 teaspoon of butter on top; cook until done, about 2 minutes more. Transfer to warmed plates and repeat with the remaining fish. Serve immediately, with a ramekin of butter on each plate.

Nutrition Facts : @context http//schema.org, Calories 659, UnsaturatedFatContent 16 grams, CarbohydrateContent 2 grams, FatContent 51 grams, FiberContent 1 gram, ProteinContent 52 grams, SaturatedFatContent 31 grams, SodiumContent 731 milligrams, SugarContent 0 grams, TransFatContent 2 grams

10 BEST REDFISH FILLETS RECIPES - YUMMLY
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BAKED REDFISH FILLETS RECIPE - THE SPRUCE EATS
Aug 20, 2004 · Ingredients 1 1/2 pounds redfish fillets, about 1/2-inch thickness, thawed if frozen 1/4 cup butter, melted, plus more for the baking dish 2 tablespoons lemon juice (about 1 small to medium lemon) 2 teaspoons finely chopped onion 1 teaspoon sweet paprika 1 teaspoon kosher salt 1/8 teaspoon freshly ...
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10 BEST BAKED RED FISH FILLETS RECIPES - YUMMLY
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PAN SEARED RED FISH - CHEF GASON
Apr 17, 2018 · Heat a non-stick skillet over medium heat. Dip redfish fillets in marinade to coat both sides, and place in skillet. Cook for 2 to 3 minutes on each side. Pour remaining marinade into skillet. Reduce heat, and simmer for 2 to 3 minutes, or until fish flakes easily with a fork.
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Place 1/3 of the cure in a layer in the bottom of a non-reactive baking dish (glass works best). Place one fillet, skin side down on top of the cure and press down lightly. Press another 1/3 of the cure into the flesh of the fillet. Place the second fillet of fish on top of the first, flesh side down.
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CAJUN BLACKENED REDFISH RECIPE | ALLRECIPES
Jun 25, 2000 · Ingredients ¼ cup butter, melted 1 teaspoon cayenne pepper 1 teaspoon freshly ground black pepper 1 teaspoon lemon pepper 1 teaspoon garlic powder 1 teaspoon salt 1?¼ cups Italian-style salad dressing 4 (4 ounce) fillets red drum
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5 BEST REDFISH RECIPES YOU CAN COOK YOURSELF! (EZ STEPS)
Jan 15, 2021 · 2 redfish or striped bass fillets, with scales still on (about 2 1/2 pounds) and pin bones removed; 1/2 teaspoon crushed red pepper or even better, Cajun spice powder. The “McCormick” brand is fantastic, as is “Slap Ya Mama.” Not joking, that’s the name of it! See all the Cajun Fish Spice.
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PAN SEARED RED FISH - CHEF GASON
Apr 17, 2018 · Rinse redfish under cold water, and pat dry. In a shallow bowl, mix together olive oil, lemon juice, Louisiana hot sauce, rice vinegar, mustard, honey, smoked paprika, and ginger. Heat a non-stick skillet over medium heat. Dip redfish fillets in marinade to coat both sides, and place in skillet. Cook for 2 to 3 minutes on each side.
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May 31, 2018 · Fillet the fish and leave the skin on, then make a few light relief cuts in the skin. Lightly brush oil on the skin side, turn it over to the flesh side and season it with salt, pepper, garlic and a touch of cayenne pepper. Toss the fillets skin side down on a medium-hot grill and cook for about six minutes or until the skin is crisp.
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BROILED REDFISH FILLETS - CLIFF HAMILTON
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REDFISH RECIPES - BBC FOOD
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