RED CHICORY RECIPES

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BEST CHICORY RECIPES - OLIVEMAGAZINE



Best Chicory Recipes - olivemagazine image

Make the most of chicory in one of our inventive recipes from an impressive chicory veggie centrepiece to a super easy chicory gratin ready in just 20 minutes

Provided by OLIVEMAGAZINE.COM

Categories     

Number Of Ingredients 1

RED CHICORY, PEAR & HAZELNUT SALAD RECIPE | BBC GOOD FOOD



Red chicory, pear & hazelnut salad recipe | BBC Good Food image

Try this refreshing Chicory, pear & hazelnut salad before a warming winter casserole

Provided by Geraldene Holt

Categories     Buffet, Dinner, Lunch, Starter, Supper, Vegetable

Total Time 20 minutes

Prep Time 20 minutes

Yield 4

Number Of Ingredients 8

2 heads of red chicory , or white if not available
2 ripe red Williams pears
a good handful of rocket leaves
25g hazelnuts , toasted and chopped
1 tsp green peppercorns in brine, optional
2 tbsp hazelnut or olive oil
2 tbsp mild salad oil, such as sunflower oil or safflower oil
1 tsp sherry or cider vinegar

Steps:

  • Make the dressing. If using green peppercorns, lightly crush them in a bowl with a wooden spoon, or use a pestle and mortar. Mix in the oils and vinegar and add salt to taste.
  • Trim away the chicory stalk ends and discard any limp or tired outer leaves. Carefully separate the leaves and arrange 5-6 on 4 plates – if they are big, cut or tear each one into pieces.
  • Remove the stalks from the pears and quarter the pears lengthways. Cut out the cores, then thinly slice the fruit. Arrange the pear slices on top of the chicory leaves and spoon over half the dressing. Pour the remaining dressing over the rocket and season with salt and pepper. Give the leaves a quick toss and pile on top of each salad. Sprinkle with the nuts and serve.

Nutrition Facts : Calories 176 calories, FatContent 15 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 8 grams carbohydrates, FiberContent 3 grams fiber, ProteinContent 2 grams protein, SodiumContent 0.01 milligram of sodium

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