MEXICAN BEAN SALAD | ALLRECIPES
A colorful, spicy, and refreshing bean and corn salad.
Provided by Karen Castle
Categories Salad Vegetable Salad Recipes Corn Salad Recipes
Total Time 1 hours 15 minutes
Prep Time 15 minutes
Yield 8 servings
Number Of Ingredients 19
Steps:
- In a large bowl, combine beans, bell peppers, frozen corn, and red onion.
- In a small bowl, whisk together olive oil, red wine vinegar, lime juice, lemon juice, sugar, salt, garlic, cilantro, cumin, and black pepper. Season to taste with hot sauce and chili powder.
- Pour olive oil dressing over vegetables; mix well. Chill thoroughly, and serve cold.
Nutrition Facts : Calories 334 calories, CarbohydrateContent 41.7 g, FatContent 14.8 g, FiberContent 10.5 g, ProteinContent 11.2 g, SaturatedFatContent 2 g, SodiumContent 1158.8 mg, SugarContent 6.2 g
GEORGIAN BEAN SALAD WITH CILANTRO SAUCE RECIPE - NYT COOKING
This is one of my favorite versions of a signature dish of the Republic of Georgia.
Provided by Martha Rose Shulman
Total Time 2 hours
Yield Serves six
Number Of Ingredients 8
Steps:
- Soak the beans overnight or for six hours in just enough water to cover the beans. Transfer with the soaking water to a soup pot or Dutch oven. Add enough water to cover by 2 inches, and bring to a simmer. Skim off any foam, then add the onion and two of the garlic cloves. Reduce the heat, cover and simmer one hour or until the beans are just about tender. Add salt to taste (about 1 rounded teaspoon) and the remaining garlic, and simmer another 30 minutes or until the beans are tender but intact. Drain, retaining the liquid.
- Toss the beans with the cilantro sauce and the scallions. If you wish, moisten with some of the bean liquid. Transfer to a serving dish, and allow to cool to room temperature. Moisten with more liquid if desired, and adjust seasonings before serving. Add chopped tomatoes if desired. Sprinkle with cilantro and serve.
Nutrition Facts : @context http//schema.org, Calories 144, UnsaturatedFatContent 0 grams, CarbohydrateContent 27 grams, FatContent 0 grams, FiberContent 7 grams, ProteinContent 9 grams, SaturatedFatContent 0 grams, SodiumContent 169 milligrams, SugarContent 2 grams
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MEXICAN BEAN SALAD | ALLRECIPES
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