RED BEAN BREAD CALORIES RECIPES

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AUTHENTIC LOUISIANA RED BEANS AND RICE RECIPE | ALLRECIPES



Authentic Louisiana Red Beans and Rice Recipe | Allrecipes image

Authentic Cajun flavor! I grew up in Louisiana and love red beans and rice; these are just like I remember. Serve with Tabasco sauce for a little kick. My family loved to splash a little cider vinegar in each bowl.

Provided by MIAMI BEACH

Categories     Main Dishes    Rice    Beans and Rice Recipes

Total Time 11 hours 30 minutes

Prep Time 25 minutes

Cook Time 3 hours 5 minutes

Yield 8 servings

Number Of Ingredients 16

1 pound dry kidney beans
¼ cup olive oil
1 large onion, chopped
1 green bell pepper, chopped
2 tablespoons minced garlic
2 stalks celery, chopped
6 cups water
2 bay leaves
½ teaspoon cayenne pepper
1 teaspoon dried thyme
¼ teaspoon dried sage
1 tablespoon dried parsley
1 teaspoon Cajun seasoning
1 pound andouille sausage, sliced
4 cups water
2 cups long grain white rice

Steps:

  • Rinse beans, and then soak in a large pot of water overnight.
  • In a skillet, heat oil over medium heat. Cook onion, bell pepper, garlic, and celery in olive oil for 3 to 4 minutes.
  • Rinse beans, and transfer to a large pot with 6 cups water. Stir cooked vegetables into beans. Season with bay leaves, cayenne pepper, thyme, sage, parsley, and Cajun seasoning. Bring to a boil, and then reduce heat to medium-low. Simmer for 2 1/2 hours.
  • Stir sausage into beans, and continue to simmer for 30 minutes.
  • Meanwhile, prepare the rice. In a saucepan, bring water and rice to a boil. Reduce heat, cover, and simmer for 20 minutes. Serve beans over steamed white rice.

Nutrition Facts : Calories 630.4 calories, CarbohydrateContent 79.1 g, CholesterolContent 32.9 mg, FatContent 24.2 g, FiberContent 10.1 g, ProteinContent 24 g, SaturatedFatContent 6.7 g, SodiumContent 603.9 mg, SugarContent 2.6 g

PINTO BEAN BREAD RECIPE - FOOD.COM



Pinto Bean Bread Recipe - Food.com image

Delicious, light, different high protein bread. A great use for leftover beans, if you ever have any. You can leave out the middle rising but the bread will be more dense.

Total Time 3 hours 15 minutes

Prep Time 2 hours 35 minutes

Cook Time 40 minutes

Yield 32 slices

Number Of Ingredients 7

2 cups lukewarm milk
2 packages yeast
2 cups pinto beans, mashed
2 tablespoons sugar
2 teaspoons salt
2 tablespoons shortening, melted
5 -6 cups flour

Steps:

  • Combine the milk, beans, sugar, salt, shortening, and 1 tablespoon of the flour.
  • Stir in the yeast and wait for it to bubble.
  • If it has not bubbled in 5 minutes, get new yeast.
  • Stir in 5-6 cups flour, to make a kneadable dough.
  • Knead 5-10 minutes, until satiny.
  • Place in a greased bowl, turning to grease dough.
  • Cover loosely with a clean damp cloth and let rise till double.
  • Punch down; let rise again.
  • Punch down; shape into 2 loaves.
  • Place in greased loaf pans.
  • Bake at 350 for 30-40 minutes, or until thumps hollow on bottom.

Nutrition Facts : Calories 107.7, FatContent 1.6, SaturatedFatContent 0.6, CholesterolContent 2.1, SodiumContent 153.6, CarbohydrateContent 19.4, FiberContent 1.6, SugarContent 0.9, ProteinContent 3.7

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