RED BEAN AND SAUSAGE RECIPES
SAUSAGE AND BEAN CASSEROLE | SAINSBURY'S RECIPES
Sausage and beans has to be every kid’s favourite meal. This healthier sausage and bean casserole recipe includes baby spinach, red peppers and cherry tomatoes, and is best served with crusty bread for a fuss-free weeknight supper.
Provided by Sainsbury's
Total Time 50 minutes
Prep Time 10 minutes
Cook Time 40 minutes
Yield 6 children
Number Of Ingredients 8
Steps:
Preheat the oven to 200°C/fan 180°C/gas mark 6. Place the sausages in a deep, large oven tray and drizzle with the oil. Roast for 15 minutes.
Remove the tray from the oven and add the onion and peppers. Roast for a further 10 minutes, then stir through the baked beans and spinach and top with the tomatoes. Season with black pepper and bake for a further 15 minutes until cooked. Garnish with the parsley and serve with crusty bread.
Nutrition Facts : Calories 274 calories, FatContent 6.0 grams, SaturatedFatContent 1.8 grams, SugarContent 12.2 grams, SodiumContent 1740.0 milligrams salt, CarbohydrateContent 30.0 grams, FiberContent 9.8 grams, ProteinContent 20.2 grams
EASY SAUSAGE CASSEROLE RECIPE - BBC GOOD FOOD
A comforting and hearty one-pot sausage casserole recipe with spicy chorizo, smoked paprika and plenty of vegetables, perfect for a filling family meal
Provided by Caroline Hire – Food writer
Categories Dinner, Main course
Total Time 1 hours 15 minutes
Prep Time 15 minutes
Cook Time 1 hours
Yield 6
Number Of Ingredients 17
Steps:
- Heat 2 tbsp olive or rapeseed oil in a large heavy-based pan.
- Add 1 finely chopped onion and cook gently for 5 minutes.
- Add 2 finely chopped medium celery sticks, 1 chopped yellow pepper and 1 chopped red pepper and cook for a further 5 mins.
- Add 6 chorizo sausages and 6 pork sausages and fry for 5 minutes.
- Stir in 3 chopped garlic cloves, 1 ½ tsp sweet smoked paprika, ½ tsp ground cumin and 1 tbsp dried thyme and continue cooking for 1 – 2 mins or until the aromas are released.
- Pour in 125ml white wine and use a wooden spoon to remove any residue stuck to the pan.
- Add two 400g cans of tomatoes, and 2 sprigs of fresh thyme and bring to a simmer. Crumble in the chicken stock cube and stir.
- Cook for 40 minutes. Stir in a 400g drained and rinsed can of aduki beans and cook for a further five minutes.
- Remove the thyme sprigs, season with black pepper and stir through some snipped chives, if using. Serve.
Nutrition Facts : Calories 519 calories, FatContent 33.8 grams fat, SaturatedFatContent 11.7 grams saturated fat, CarbohydrateContent 25.9 grams carbohydrates, SugarContent 11.7 grams sugar, FiberContent 5.2 grams fiber, ProteinContent 24.5 grams protein, SodiumContent 2.9 milligram of sodium
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SAUSAGE AND BEAN CASSEROLE | SAINSBURY'S RECIPES
Sausage and beans has to be every kid’s favourite meal. This healthier sausage and bean casserole recipe includes baby spinach, red peppers and cherry tomatoes, and is best served with crusty bread for a fuss-free weeknight supper.
From recipes.sainsburys.co.uk
Total Time 50 minutes
Calories 274 calories per serving
From recipes.sainsburys.co.uk
Total Time 50 minutes
Calories 274 calories per serving
Preheat the oven to 200°C/fan 180°C/gas mark 6. Place the sausages in a deep, large oven tray and drizzle with the oil. Roast for 15 minutes.
Remove the tray from the oven and add the onion and peppers. Roast for a further 10 minutes, then stir through the baked beans and spinach and top with the tomatoes. Season with black pepper and bake for a further 15 minutes until cooked. Garnish with the parsley and serve with crusty bread.
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