RECOVERY RUB RECIPES
SIMPLE HOMEMADE MUSCLE RUB RECIPE | ORGANIC FACTS
Simple 2-ingredient muscle rub which can soothe aches and pains!
Provided by Raksha Hegde
Total Time 5 minutes
Prep Time 5 minutes
Yield 4 servings
Number Of Ingredients 3
Steps:
- Put the coconut oil in a microwave-safe container and heat it for 15-20 seconds. It should begin to melt.
- Stir the coconut oil with a spoon. Add the peppermint essential oil. If you have clove oil on hand, you can add it too. Blend well. Your homemade muscle rub is ready!
RIB DRY RUB RECIPE | FOOD NETWORK
Blend a homemade Rib Dry Rub recipe from BBQ with Bobby Flay on Food Network to season your next rack of ribs with cumin, paprika, cayenne and chili powder.
Provided by Food Network
Total Time 10 minutes
Prep Time 10 minutes
Yield about 9 tablespoons, enough for 4 servings
Number Of Ingredients 10
Steps:
- Combine all ingredients in a large bowl and mix well. Store in an airtight container. Pack on the dry rub onto your next rack of ribs.
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