BANANA OAT PANCAKES RECIPE - BBC GOOD FOOD
Make our healthier pancakes using rolled oats and banana for natural sweetness. Serve with a dollop of creamy yogurt and fresh fruit
Provided by Lulu Grimes
Categories Breakfast, Brunch
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield Makes 8, serves 2
Number Of Ingredients 8
Steps:
- Put the oat milk, egg yolks, banana, oats, baking powder and vanilla in a blender and process to as smooth a mixture as you can get. Whisk the eggs whites until they hold stiff peaks. Whisk 1-2 tbsp of the whites into the batter, then fold in the rest.
- Heat a non-stick pan over a medium heat and spray with a whisper of oil, pour about 2 tbsp of batter into the pan and cook for 1-2 mins, until the base sets and bubbles appear all over the top. Flip and cook the other side for a minute. Repeat in batches, making sure the top looks dryish before attempting the flip, or the centre will collapse.
Nutrition Facts : Calories 350 calories, FatContent 9.9 grams fat, SaturatedFatContent 2.5 grams saturated fat, CarbohydrateContent 46 grams carbohydrates, SugarContent 9.8 grams sugar, FiberContent 5 grams fiber, ProteinContent 15 grams protein, SodiumContent 1.4 milligram of sodium
EASY STEWED FRUIT RECIPE | JAMIE OLIVER FRUIT RECIPES
A few spoonfuls of simple seasonal fruit works a treat on everything from brekkie to Sunday roast!
Total Time 15 minutes
Yield 4
Number Of Ingredients 3
Steps:
- Chop up all the fruit, discarding any stones.
- Place the fruit in a pan. If using rhubarb, peel the ginger and finely grate it into the pan. Add the sugar – I usually add 3 heaped teaspoons to rhubarb and 2 heaped teaspoons to any other fruit, but just taste as you go along and add more if you think it needs it (please be careful when tasting as it gets really hot). Add 2 tablespoons of water and cook on a medium heat with the lid on.
- Once the fruit has softened, remove the lid and let the liquid reduce – you want to end up with a fairly thick consistency.
- Serve over cereal, yoghurt, pancakes, granola, muesli or even with roast pork!
Nutrition Facts : Calories 69 calories, FatContent 0.1 g fat, SaturatedFatContent 0.0 g saturated fat, ProteinContent 1.2 g protein, CarbohydrateContent 16.8 g carbohydrate, SugarContent 16.8 g sugar, SodiumContent 0 g salt, FiberContent 1.8 g fibre
More about "recipes with strawberries and blueberries recipes"
BANANA OAT PANCAKES RECIPE - BBC GOOD FOOD
From bbcgoodfood.com
Total Time 20 minutes
Category Breakfast, Brunch
Calories 350 calories per serving
- Heat a non-stick pan over a medium heat and spray with a whisper of oil, pour about 2 tbsp of batter into the pan and cook for 1-2 mins, until the base sets and bubbles appear all over the top. Flip and cook the other side for a minute. Repeat in batches, making sure the top looks dryish before attempting the flip, or the centre will collapse.
EASY STEWED FRUIT RECIPE | JAMIE OLIVER FRUIT RECIPES
From jamieoliver.com
Total Time 15 minutes
Cuisine https://schema.org/LowLactoseDiet, https://schema.org/GlutenFreeDiet, https://schema.org/VeganDiet, https://schema.org/VegetarianDiet
Calories 69 calories per serving
- Chop up all the fruit, discarding any stones.
- Place the fruit in a pan. If using rhubarb, peel the ginger and finely grate it into the pan. Add the sugar – I usually add 3 heaped teaspoons to rhubarb and 2 heaped teaspoons to any other fruit, but just taste as you go along and add more if you think it needs it (please be careful when tasting as it gets really hot). Add 2 tablespoons of water and cook on a medium heat with the lid on.
- Once the fruit has softened, remove the lid and let the liquid reduce – you want to end up with a fairly thick consistency.
- Serve over cereal, yoghurt, pancakes, granola, muesli or even with roast pork!
EASY STEWED FRUIT RECIPE | JAMIE OLIVER FRUIT RECIPES
From jamieoliver.com
Total Time 15 minutes
Cuisine https://schema.org/LowLactoseDiet, https://schema.org/GlutenFreeDiet, https://schema.org/VeganDiet, https://schema.org/VegetarianDiet
Calories 69 calories per serving
- Chop up all the fruit, discarding any stones.
- Place the fruit in a pan. If using rhubarb, peel the ginger and finely grate it into the pan. Add the sugar – I usually add 3 heaped teaspoons to rhubarb and 2 heaped teaspoons to any other fruit, but just taste as you go along and add more if you think it needs it (please be careful when tasting as it gets really hot). Add 2 tablespoons of water and cook on a medium heat with the lid on.
- Once the fruit has softened, remove the lid and let the liquid reduce – you want to end up with a fairly thick consistency.
- Serve over cereal, yoghurt, pancakes, granola, muesli or even with roast pork!
OUR BEST RECIPES FOR FROZEN BLUEBERRIES | MYRECIPES
From myrecipes.com
RECIPES THAT USE FROZEN STRAWBERRIES | MYRECIPES
From myrecipes.com
BLUEBERRY DESSERTS WITH FROZEN BLUEBERRIES RECIPES - YUMMLY
From yummly.com
FRESH BLUEBERRIES & ORGANIC BLUEBERRIES - DRISCOLL'S
From driscolls.com
10 BEST STRAWBERRY CAKE WITH FROZEN STRAWBERRIES RECIPES ...
From yummly.com
OUR BEST PANCAKE RECIPES | ALLRECIPES
From allrecipes.com
4TH OF JULY RECIPES | ALLRECIPES
From allrecipes.com
RESTAURANT AND BRAND NAME RECIPES FROM TOP SECRET RECIP…
From topsecretrecipes.com
BLUEBERRY DESSERTS WITH FROZEN BLUEBERRIES RECIPES - YUMMLY
From yummly.com
FRESH BLUEBERRIES & ORGANIC BLUEBERRIES - DRISCOLL'S
From driscolls.com
10 BEST STRAWBERRY CAKE WITH FROZEN STRAWBERRIES RECIPES ...
From yummly.com
OUR BEST PANCAKE RECIPES | ALLRECIPES
From allrecipes.com
4TH OF JULY RECIPES | ALLRECIPES
From allrecipes.com
RESTAURANT AND BRAND NAME RECIPES FROM TOP SECRET RECIP…
From topsecretrecipes.com
HCG RECIPES: 400+ UNIQUE PHASE 2 HCGCHICA RECIPES FOR …
From hcgchicarecipes.com
FOOD & RECIPES - SHEKNOWS
From sheknows.com
SIGGI’S ICELANDIC YOGURT - HOME - SIGGI'S DAIRY
From siggis.com
NATURIPE FARMS
From naturipefarms.com
FOODLAND ONTARIO | FOODLAND ONTARIO
From ontario.ca
APPLE ORCHARD MIDDLEFIELD, CONNECTICUT - LYMAN ORCHARDS
From lymanorchards.com
10 BEST STRAWBERRY CAKE WITH FROZEN STRAWBERRIES RECIPES ...
From yummly.com
4TH OF JULY RECIPES | ALLRECIPES
From allrecipes.com