RECIPES WITH STEW BEEF CUBES RECIPES

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LAZY DAY BEEF STEW (FRESH OR FROZEN ... - INSTANT POT RECIPES



Lazy Day Beef Stew (Fresh or Frozen ... - Instant Pot Recipes image

Lazy Day Beef Stew (Fresh or Frozen Beef) I am now officially a convert. I had never cooked stew with frozen beef... In. My. Life. But a while ago, I had the flu for three days. Then I got hungry but had no energy. I decided to take a chance and make a “dump” stew using a solid block of frozen stew beef and go back to bed. The result was unbelievable. Tender, brown beef and great flavour. I still do it the old-fashioned way as I describe in my real Beef Stew recipe, but this is a quick and very good alternative for sick days, or just “those days”.

Provided by The Rootitoot Cookbook by Ruth McCusker

Total Time 45 minutes

Yield 4 people

Number Of Ingredients 16

1 large onion (chopped)
3 garlic cloves (minced)
1 1/2 cup beef or chicken broth
2 tbsp Worcestershire sauce
2 tbsp soy sauce
1 tbsp brown sugar
1 tbsp vinegar (any kind)
1 tsp salt
1/2 tsp pepper
1 - 1.5 lbs stew beef (frozen or fresh)
3 - 4 red-skinned potatoes (cut into 1 inch pieces)
2 to 3 carrots (cut into 1 inch pieces)
1 cup frozen peas
2 tbsp cornstarch
3 tbsp Water
2 tbsp chopped fresh parsley (optional)

Steps:

  • Toss the first ten ingredients, up to and including the frozen stew beef, into the Instant Pot. Close the lid and make sure the valve is set to Sealing. Push Pressure Cook (or Manual) and use the +/– button to get to 25 minutes.
  • While it's cooking, cut the potatoes and carrots into 1” pieces, with or without the skins. Make a slurry by stirring the cornstarch into the water until smooth.
  • When the pot beeps that it's done, leave it for a 10-minute natural release. Then flip the valve to Venting for a quick release of any remaining pressure and when the pin drops, open the pot.  
  • Toss in the potatoes and carrots (not the peas) and gently push them into the liquid. Close the lid again and hit Pressure Cook (or Manual) . Set the cook time to 4 minutes. When it's done, do a quick release - pin drop - open the pot.
  • Hit Cancel, then Saute. Give the cornstarch slurry a stir and when the stew is boiling stir in about half the slurry. Boil to thicken it and if you want it thicker, add more of the slurry.
  • Hit Cancel and stir in the frozen peas. The heat of the stew will be enough to cook them without turning them to mush. Taste and add salt and pepper if needed. Add the parsley, if using, and You. Are. Done.
  • Go back to bed. And I hope you feel better soon.

GINGER SHAKIN' BEEF | BEEF RECIPES | JAMIE OLIVER RECIPES



Ginger shakin' beef | Beef recipes | Jamie Oliver recipes image

Total Time 16 minutes

Yield 2

Number Of Ingredients 5

300 g sirloin steak (ideally 1.5cm thick)
4 cm piece of ginger
1 tablespoon miso paste
2 teaspoons runny honey
2 pak choi pak choi (250g)

Steps:

    1. Pull the fat off the sirloin, finely slice the fat and place it in a cold non-stick frying pan.
    2. Put on a medium-high heat to crisp up while you peel and matchstick the ginger, then add that to crisp up, too.
    3. Cut off the sinew, then dice the steak into 3cm chunks and toss with the miso until well coated.
    4. Scoop the crispy fat and ginger out and put aside, then add the steak chunks to the pan.
    5. Cook for 4 minutes, tossing regularly, then drizzle in the honey and 1 tablespoon of red wine vinegar. Toss for 1 more minute until shiny and sticky.
    6. Meanwhile, halve the pak choi, cook in a pan of boiling water for just 1 minute so they retain a bit of crunch, then drain well and plate up.
    7. Spoon over the steak and sticky juices from the pan, and finish with the reserved crispy bits.

Nutrition Facts : Calories 373 calories, FatContent 19.8 g fat, SaturatedFatContent 8.4 g saturated fat, ProteinContent 35.7 g protein, CarbohydrateContent 13.4 g carbohydrate, SugarContent 9.9 g sugar, SodiumContent 1.1 g salt, FiberContent 2.9 g fibre

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    2. Put on a medium-high heat to crisp up while you peel and matchstick the ginger, then add that to crisp up, too.
    3. Cut off the sinew, then dice the steak into 3cm chunks and toss with the miso until well coated.
    4. Scoop the crispy fat and ginger out and put aside, then add the steak chunks to the pan.
    5. Cook for 4 minutes, tossing regularly, then drizzle in the honey and 1 tablespoon of red wine vinegar. Toss for 1 more minute until shiny and sticky.
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    1. Pull the fat off the sirloin, finely slice the fat and place it in a cold non-stick frying pan.
    2. Put on a medium-high heat to crisp up while you peel and matchstick the ginger, then add that to crisp up, too.
    3. Cut off the sinew, then dice the steak into 3cm chunks and toss with the miso until well coated.
    4. Scoop the crispy fat and ginger out and put aside, then add the steak chunks to the pan.
    5. Cook for 4 minutes, tossing regularly, then drizzle in the honey and 1 tablespoon of red wine vinegar. Toss for 1 more minute until shiny and sticky.
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