RECIPES WITH SMOKED TROUT RECIPES
SMOKED TROUT & PEA PASTA RECIPE | BBC GOOD FOOD
A heart healthy, speedy meal packed with omega-3s ready in just 20 minutes
Provided by Good Food team
Categories Dinner, Lunch, Main course, Pasta, Snack, Supper
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 2
Number Of Ingredients 5
Steps:
- Cook the pasta in a large pan of boiling water according to pack instructions, adding the peas for the last 3 mins. Meanwhile, flake the trout and set aside, then mix the yogurt with the horseradish, salt and pepper.
- Drain the pasta, then return to the pan and stir in the trout and yogurt, letting the heat of the pasta warm the sauce. Tastes great with a crisp green salad.
Nutrition Facts : Calories 445 calories, FatContent 6 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 74 grams carbohydrates, SugarContent 5 grams sugar, FiberContent 5 grams fiber, ProteinContent 30 grams protein, SodiumContent 1.78 milligram of sodium
SMOKED TROUT SALAD | FISH RECIPES | JAMIE OLIVER RECIPES
Slightly salty, creamy and fresh, this is my pimped-up version of an old-school potato salad
Total Time 30 minutes
Yield 4
Number Of Ingredients 10
Steps:
- Place your potatoes in a pan of cold water, bring to the boil and simmer until cooked. Drain and allow to cool.
- In a bowl, mix the crème fraîche with the lemon zest and juice. Add the potatoes, onion, parsley and capers, then snip your cress into the bowl. Season with salt and pepper and mix well.
- Divide between four serving bowls and flake the smoked trout over the top.
Nutrition Facts : Calories 283 calories, FatContent 7.2 g fat, SaturatedFatContent 2.7 g saturated fat, ProteinContent 19.8 g protein, CarbohydrateContent 32.9 g carbohydrate, SugarContent 4.8 g sugar, SodiumContent 0 g salt, FiberContent 0 g fibre
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