RECIPES WITH SHREDDED LETTUCE RECIPES

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SHREDDED LETTUCE SALAD RECIPE | MYRECIPES



Shredded Lettuce Salad Recipe | MyRecipes image

Prep: 2 minutes. Iceberg lettuce is now available, preshredded, in the bagged salad section of the produce department.

Provided by MyRecipes

Yield 4 servings

Number Of Ingredients 2

4 cups shredded iceberg lettuce
4 tablespoons reduced-fat ranch dressing

Steps:

  • Place 1 cup shredded lettuce on each plate. Top each with 1 tablespoon dressing.

Nutrition Facts : Calories 57 calories, CarbohydrateContent 3.7 g, CholesterolContent 3 mg, FatContent 4.1 g, FiberContent 0.8 g, ProteinContent 0.6 g, SaturatedFatContent 0.8 g, SodiumContent 125 mg

SHREDDED LETTUCE RECIPE - SIMPLE CHINESE FOOD



Shredded Lettuce recipe - Simple Chinese Food image

The content of carbohydrates in lettuce is relatively low, while the content of inorganic salts and vitamins are relatively high, especially niacin. Niacin is an activator of insulin. Diabetics often eat some lettuce, which can improve sugar metabolism. Lettuce's serum is very rich, fresh and slightly bitter, which can stimulate digestion, increase bile secretion, stimulate the peristalsis of various organs in the digestive tract, and help increase appetite. Lettuce is rich in potassium and low in sodium, suitable for patients with high blood pressure, heart disease, etc., and helps lower blood pressure.

Provided by Dance Spirit 1027

Total Time 10 minutes

Yield 3

Number Of Ingredients 8

2 pieces lettuce
Small half root carrot
a little salt
a little sesame oil
a little Soy sauce
a little Chili oil
a little Chicken Essence
a little White vinegar

Steps:

  • Peel the material
  • Wipe silk with tools
  • Add the right amount of salt (I used about 3 teaspoons)
  • Grab it with your hands (the water will come out in about 2 minutes)
  • Then rinse with pure water
  • Drain and put in a basin, put other seasonings in, and finally pour a tablespoon of hot oil and mix it in the refrigerator for half an hour to taste better

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SHREDDED LETTUCE RECIPE - SIMPLE CHINESE FOOD
The content of carbohydrates in lettuce is relatively low, while the content of inorganic salts and vitamins are relatively high, especially niacin. Niacin is an activator of insulin. Diabetics often eat some lettuce, which can improve sugar metabolism. Lettuce's serum is very rich, fresh and slightly bitter, which can stimulate digestion, increase bile secretion, stimulate the peristalsis of various organs in the digestive tract, and help increase appetite. Lettuce is rich in potassium and low in sodium, suitable for patients with high blood pressure, heart disease, etc., and helps lower blood pressure.
From simplechinesefood.com
Reviews 4.7
Total Time 10 minutes
Cuisine Chinese
  • Drain and put in a basin, put other seasonings in, and finally pour a tablespoon of hot oil and mix it in the refrigerator for half an hour to taste better
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