RECIPES WITH RED AND YELLOW PEPPERS RECIPES

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SHRIMP WITH RED AND YELLOW PEPPERS RECIPE - FOOD.COM



Shrimp With Red and Yellow Peppers Recipe - Food.com image

Make and share this Shrimp With Red and Yellow Peppers recipe from Food.com.

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield 4 serving(s)

Number Of Ingredients 9

1 red bell pepper
1 yellow bell pepper
1 medium garlic clove
3 tablespoons extra virgin olive oil
salt
1 lb ripe tomatoes
2 lbs large shrimp
1 sprig fresh oregano
1 tablespoon capers

Steps:

  • Peel the peppers, core and seed them. Cut away any white pith inside the peppers and cut them into narrow 1 1/2” strips.
  • Peel and thinly slice the garlic. Put it with the olive oil in a 12” skillet and place over medium high heat. As soon as the garlic begins to sizzle, add the peppers. Season lightly with salt and cook until the peppers are tender, about 10 minutes. Do not stir too often so that the peppers will have a chance to brown lightly.
  • While the peppers are cooking, peel the tomatoes and coarsely chop. When the peppers are done, add the tomatoes to the pan. Season them lightly with salt and cook until the tomatoes have reduced and are no longer watery, about 10 minutes.
  • While the tomatoes are cooking, peel and devein the shrimp.
  • Chop enough of the oregano leaves to measure 1 teaspoon and add it to the tomatoes along with the capers. Cook for about 30 seconds, then add the shrimp and season with salt before stirring them inches Cook the shrimp just until they are pink through and through, 2-3 minutes.

Nutrition Facts : Calories 372.9, FatContent 14.5, SaturatedFatContent 2.2, CholesterolContent 345.6, SodiumContent 407.8, CarbohydrateContent 11.6, FiberContent 2.5, SugarContent 4.2, ProteinContent 48

BALSAMIC CHICKEN WITH RED, ORANGE AND YELLOW PEPPERS ...



Balsamic Chicken With Red, Orange and Yellow Peppers ... image

Stir-fried chicken with colorful peppers in balsamic vinegar and basil bring plenty of flavor to this exciting dish. (I use the small colorful peppers from Costco.) Serve with rice or pasta. 4 Points per serving.

Total Time 50 minutes

Prep Time 10 minutes

Cook Time 40 minutes

Yield 4 serving(s)

Number Of Ingredients 12

cooking spray
4 teaspoons olive oil, divided
4 boneless skinless chicken breast halves (cut into strips)
salt and pepper
2 red bell peppers, thinly sliced
2 yellow bell peppers, thinly sliced
2 orange bell peppers, thinly sliced
1 medium onion, thinly sliced
4 large garlic cloves, finely chopped
2 tablespoons fresh basil (or 1 tablespoon dried basil)
1/4 teaspoon red pepper flakes
1/4 cup balsamic vinegar, divided

Steps:

  • Spray skillet with cooking spray.
  • Heat 2 teaspoons olive oil in a large skillet over medium heat.
  • Place the chicken in the skillet, season with salt and pepper, and brown on both sides.
  • Remove from heat, and set aside.
  • Heat remaining oil in the skillet over medium heat, and stir in the red bell pepper, yellow bell pepper, orange bell pepper, and onion.
  • Cook about 5 minutes, until tender.
  • Mix in the red pepper flakes and garlic; cook and stir about 1 minute.
  • Mix in the basil and 2 tablespoons balsamic vinegar.
  • Return the chicken to the skillet.
  • Reduce heat to low, cover, and simmer 20 minutes, or until chicken is no longer pink and juices run clear.
  • Stir in remaining balsamic vinegar just before serving.

Nutrition Facts : Calories 243.3, FatContent 6.6, SaturatedFatContent 1.1, CholesterolContent 68.4, SodiumContent 82.5, CarbohydrateContent 17.1, FiberContent 3.8, SugarContent 6.2, ProteinContent 29.9

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