RECIPES WITH MISO RECIPES
MISO RECIPES | BBC GOOD FOOD
Give your food an umami boost with miso paste. This Japanese condiment adds deep savoury notes to soups, fish, meat and veg dishes.
Provided by Good Food team
Number Of Ingredients 1
MISO AUBERGINES RECIPE - BBC GOOD FOOD
A really easy low-fat, low-calorie aubergine recipe with delicious umami flavours. This dish is so rich and meaty, it's hard to believe it's vegan!
Provided by Sophie Godwin – Cookery writer
Categories Dinner, Main course, Supper
Total Time 55 minutes
Prep Time 5 minutes
Cook Time 50 minutes
Yield 2
Number Of Ingredients 6
Steps:
- Heat oven to 180C/160C fan/gas 4. With a sharp knife, criss-cross the flesh of the aubergines in a diagonal pattern, then place on a baking tray. Brush the flesh with 1 tbsp vegetable oil.
- Mix the miso with 25ml water to make a thick paste. Spread the paste over the aubergines, then cover the tray with foil and roast in the centre of the oven for 30 mins.
- Remove the foil and roast the aubergines for a further 15-20 mins, depending on their size, until tender.
- Meanwhile, bring a saucepan of salted water to the boil and heat ½ tbsp vegetable oil over a medium-high heat in a frying pan. Add the couscous to the frying pan, toast for 2 mins until golden brown, then tip into the pan of boiling water and cook for 8-10 mins until tender (or following pack instructions). Drain well. Serve the aubergines with the couscous, topped with the chilli and a scattering of coriander leaves.
Nutrition Facts : Calories 390 calories, FatContent 12 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 51 grams carbohydrates, SugarContent 8 grams sugar, FiberContent 11 grams fiber, ProteinContent 18 grams protein, SodiumContent 2.3 milligram of sodium
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MISO AUBERGINES RECIPE - BBC GOOD FOOD
A really easy low-fat, low-calorie aubergine recipe with delicious umami flavours. This dish is so rich and meaty, it's hard to believe it's vegan!
From bbcgoodfood.com
Total Time 55 minutes
Category Dinner, Main course, Supper
Cuisine British
Calories 390 calories per serving
From bbcgoodfood.com
Total Time 55 minutes
Category Dinner, Main course, Supper
Cuisine British
Calories 390 calories per serving
- Meanwhile, bring a saucepan of salted water to the boil and heat ½ tbsp vegetable oil over a medium-high heat in a frying pan. Add the couscous to the frying pan, toast for 2 mins until golden brown, then tip into the pan of boiling water and cook for 8-10 mins until tender (or following pack instructions). Drain well. Serve the aubergines with the couscous, topped with the chilli and a scattering of coriander leaves.
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Calories 131 per serving
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- Put all ingredients except salt and pepper into a food processor and pulse a few times to mince carrots. Then let machine run for a minute or so, until mixture is chunky-smooth. (If you want it smoother, use a blender.) Taste and add salt and pepper to taste.
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