RECIPES WITH FROZEN BUTTERNUT SQUASH RECIPES

BUTTERNUT SQUASH SOUP RECIPES - BBC GOOD FOOD

Butternut squash soup recipes - BBC Good Food image

Warm up with our butternut squash soup ideas, perfect for autumn and winter. Our easy recipes include scrumptious vegetarian and healthy options.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

BUTTERNUT SQUASH & CHICKPEA TAGINE RECIPE - BBC GOOD FOOD

Butternut squash & chickpea tagine recipe - BBC Good Food image

Make this tasty vegetarian tagine that kids will love as much as grown-ups. It's a great way to serve four of their five-a-day and it's freezeable

Provided by Caroline Hire – Food writer

Categories Dinner

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield Serves 2 adults + 2 children

Number Of Ingredients 14

Ingredients

1tbsp oil
1 red onion, finely chopped
2 garlic cloves, crushed
1tsp grated ginger
ground cumin
1tsp ground coriander
1tsp cinnamon
mild chilli powder
450g bag frozen butternut squash chunks
2 carrots, cut into small dice
1 courgette, cut into small dice
chopped tomatoes
chickpeas, drained
cooked couscous or rice, to serve

Steps:

Heat the oil in a heavy-based pan, then slowly cook the onions for around 10 mins until starting to caramelise. Stir in the garlic, ginger and spices and cook for a further 2 mins. Add the vegetables and canned tomatoes and bring to a simmer. Put the lid on and simmer for around 15 mins or until all the veg are tender. Stir in the chickpeas, heat through and serve with couscous or rice.

Nutrition Facts : Calories 221 calories, FatContent 5 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 29 grams carbohydrates, SugarContent 15 grams sugar, FiberContent 10 grams fiber, ProteinContent 9 grams protein, SodiumContent 0.09 milligram of sodium

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BUTTERNUT SQUASH & CHICKPEA TAGINE RECIPE - BBC GOOD FOOD

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