RECIPES WITH FRESH TUNA RECIPES

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SICILIAN TUNA PASTA | PASTA RECIPES | JAMIE OLIVER RECIPES



Sicilian tuna pasta | Pasta recipes | Jamie Oliver recipes image

Total Time 14 minutes

Yield 4

Number Of Ingredients 5

300 g dried pasta shells
4 heaped teaspoons baby capers
500 g ripe mixed-colour cherry tomatoes
1 tablespoon dried oregano ideally the flowering kind
1 x 220 g jar of tuna in olive oil from sustainable sources

Steps:

    1. Cook the pasta in a pan of boiling salted water according to the packet instructions.
    2. Meanwhile, place a large non-stick frying pan on a medium-high heat with 1 tablespoon of olive oil. Add the capers, fry until super-crispy, then scoop out and put aside, leaving the fragrant oil behind.
    3. Halve and add the tomatoes, then sprinkle in most of the oregano.
    4. Drain and flake in the tuna, add 2 ladlefuls of pasta cooking water, and simmer until the pasta is done.
    5. Drain the pasta, reserving a mugful of cooking water, then toss the pasta into the tuna pan, loosening with a splash of reserved cooking water, if needed.
    6. Taste, season to perfection with sea salt and black pepper, then dish up. Sprinkle over the crispy capers and the remaining oregano from a height, drizzle with 1 teaspoon of extra virgin olive oil, and tuck in.

Nutrition Facts : Calories 411 calories, FatContent 9.6 g fat, SaturatedFatContent 1.3 g saturated fat, ProteinContent 24.3 g protein, CarbohydrateContent 60.7 g carbohydrate, SugarContent 6.2 g sugar, SodiumContent 1.1 g salt, FiberContent 3.4 g fibre

SICILIAN TUNA PASTA | PASTA RECIPES | JAMIE OLIVER RECIPES



Sicilian tuna pasta | Pasta recipes | Jamie Oliver recipes image

Total Time 14 minutes

Yield 4

Number Of Ingredients 5

300 g dried pasta shells
4 heaped teaspoons baby capers
500 g ripe mixed-colour cherry tomatoes
1 tablespoon dried oregano ideally the flowering kind
1 x 220 g jar of tuna in olive oil from sustainable sources

Steps:

    1. Cook the pasta in a pan of boiling salted water according to the packet instructions.
    2. Meanwhile, place a large non-stick frying pan on a medium-high heat with 1 tablespoon of olive oil. Add the capers, fry until super-crispy, then scoop out and put aside, leaving the fragrant oil behind.
    3. Halve and add the tomatoes, then sprinkle in most of the oregano.
    4. Drain and flake in the tuna, add 2 ladlefuls of pasta cooking water, and simmer until the pasta is done.
    5. Drain the pasta, reserving a mugful of cooking water, then toss the pasta into the tuna pan, loosening with a splash of reserved cooking water, if needed.
    6. Taste, season to perfection with sea salt and black pepper, then dish up. Sprinkle over the crispy capers and the remaining oregano from a height, drizzle with 1 teaspoon of extra virgin olive oil, and tuck in.

Nutrition Facts : Calories 411 calories, FatContent 9.6 g fat, SaturatedFatContent 1.3 g saturated fat, ProteinContent 24.3 g protein, CarbohydrateContent 60.7 g carbohydrate, SugarContent 6.2 g sugar, SodiumContent 1.1 g salt, FiberContent 3.4 g fibre

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From allrecipes.com
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Made this yesterday. Started marinating at noon, then assembled at 6pm. I've made a lot of tuna pasta salads in my day, with the usual all-mayo base, but I have to say I wish I would have found this earlier. I like the addition of sour cream and Italian dressing. It took my regular, boring tuna …
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TUNA RECIPES - JAMIE OLIVER
Tuna recipes (29) Whether you go for beautiful fresh steaks or the tinned variety, tuna is a fantastic fish that’s full of protein, vitamin B12, selenium and niacin. Try a zingy tuna burger or a flavour-packed salad, or pair with almonds and anchovies for an incredible pasta dish. Check out our tasty tuna recipes …
From jamieoliver.com
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TUNA MACARONI SALAD RECIPE | ALLRECIPES
Made this yesterday. Started marinating at noon, then assembled at 6pm. I've made a lot of tuna pasta salads in my day, with the usual all-mayo base, but I have to say I wish I would have found this earlier. I like the addition of sour cream and Italian dressing. It took my regular, boring tuna …
From allrecipes.com
See details


CANNED TUNA RECIPES | ALLRECIPES
This tuna noodle casserole is the best with a classic creamy taste from my childhood. The sauce is rich and creamy but not overwhelmingly heavy. The crunch from the topping and fresh bite …
From allrecipes.com
See details


WHAT TO MAKE WITH CANNED TUNA | CANNED TUNA RECIPES | RECIP…
White beans, salty olives and fresh colorful veggies turn simple canned tuna into a Tuscan-inspired treat. Serve in bowls as suggested or use as a filling in pita pockets or wraps. Get the Recipe ...
From foodnetwork.com
See details


TUNA RECIPES - BC WILD ALBACORE TUNA
Seared Tuna / Barbecued Tuna Recipes. Seared Tuna Recipe. 1 Albacore tuna loin, cut in two 2 T canola oil 3 T soy sauce 2 T Dijon mustard 1/2 cup white wine 2 T unsalted butter 1 T chili oil optional …
From bctuna.com
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Tuna recipes (29) Whether you go for beautiful fresh steaks or the tinned variety, tuna is a fantastic fish that’s full of protein, vitamin B12, selenium and niacin. Try a zingy tuna burger or a flavour-packed salad, or pair with almonds and anchovies for an incredible pasta dish. Check out our tasty tuna recipes …
From jamieoliver.com
See details


TUNA MACARONI SALAD RECIPE | ALLRECIPES
Made this yesterday. Started marinating at noon, then assembled at 6pm. I've made a lot of tuna pasta salads in my day, with the usual all-mayo base, but I have to say I wish I would have found this earlier. I like the addition of sour cream and Italian dressing. It took my regular, boring tuna …
From allrecipes.com
See details


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