RECIPES WITH EGG WRAPS RECIPES

Name: Scrambled Egg Wraps
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6 servings.
Ingredients: 1 medium sweet red pepper, chopped; 1 medium green pepper, chopped; 2 teaspoons canola oil; 5 plum tomatoes, seeded and chopped; 6 eggs; 1/2 cup soy milk; 1/4 teaspoon salt; 6 flour tortillas (8 inches), warmed

SCRAMBLED EGG WRAPS RECIPE: HOW TO MAKE IT

Scrambled Egg Wraps Recipe: How to Make It image

This tasty morning meal will fill your family up with protein and veggies. Try using flavored wraps to jazz things up. —Jane Shapton, Irvine, California

Provided by Taste of Home

Categories Breakfast Brunch Lunch

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 6 servings.

Number Of Ingredients 8

Ingredients

1 medium sweet red pepper, chopped
1 medium green pepper, chopped
2 teaspoons canola oil
5 plum tomatoes, seeded and chopped
6 eggs
1/2 cup soy milk
1/4 teaspoon salt
6 flour tortillas (8 inches), warmed

Steps:

In a large nonstick skillet, saute peppers in oil until tender. Add tomatoes; saute 1-2 minutes longer. , Meanwhile, in a large bowl, whisk the eggs, soy milk and salt. Reduce heat to medium; add egg mixture to skillet. Cook and stir until eggs are completely set. Spoon 2/3 cup mixture down the center of each tortilla; roll up.

Nutrition Facts : Calories 258 calories, FatContent 10g fat (2g saturated fat), CholesterolContent 212mg cholesterol, SodiumContent 427mg sodium, CarbohydrateContent 30g carbohydrate (3g sugars, FiberContent 1g fiber), ProteinContent 12g protein. Diabetic Exchanges 1-1/2 starch

EASY EGG WRAPS FOR BREAKFAST...LUNCH AND DINNER!

Easy Egg Wraps for Breakfast...Lunch AND Dinner! image

These Easy Egg Wraps are perfect for a low-carb, high-protein snack. Make several ahead of time and fill with things like turkey, avocado, cheese, hummus and more.

Provided by Lindsay

Total Time 4 minutes

Prep Time 2 minutes

Cook Time 2 minutes

Number Of Ingredients 3

Ingredients

Eggs
Optional fillings: turkey, avocado, cheese, hummus, fruit, yogurt, etc
Optional seasonings: salt, pepper, paprika, cayenne pepper, basil, oregano, etc

Steps:

Heat a small skillet over medium heat. Grease with butter or oil.
In a bowl, crack one egg and mix well with a fork.
Pour into a hot pan and tilt pan to spread egg into a large circle on the bottom of the pan.
Let cook 30 seconds. (Sprinkle with seasonings if desired)
Carefully flip with a large spatula and let cook another 30 seconds.
Remove from pan and repeat with as many eggs as desired.
Let egg wraps cool slightly (or fully), top as desired with fillings, roll and serve warm or cold.

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