RECIPES WITH CATFISH NUGGETS RECIPES

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BAKED CATFISH NUGGETS RECIPE - HY-VEE RECIPES AND IDEAS



Baked Catfish Nuggets Recipe - Hy-Vee Recipes and Ideas image

Even better than baking whole breaded filets is cutting them up into bite-size dip-able nuggets.

Provided by Hy-Vee Test Kitchen

Prep Time 15 minutes

Cook Time 37 minutes

Yield 6 2/3 cup nuggets and 2 tbsp sauce each

Number Of Ingredients 17

0 Vegetable oil cooking spray
0.25 c. of grated Parmesan cheese
0.5 c. of plain, dry breadcrumbs
0.25 tsp. of garlic powder
0 dash(es) of white pepper
0.333 c. of fresh lemon juice
2 tbsp. of olive oil
4 (5 oz each) U.S. farm-raised catfish fillets, cut into nuggets
0.5 tsp. of paprika
0 Homemade Tartar Sauce:
1 c. of light mayonnaise
1 tsp. of Dijon-style mustard
1 tbsp. of finely chopped parsley
1 tbsp. of chopped, drained sweet pickle or chopped, drained capers, optional
1 tbsp. of chopped, drained green olives, optional
1 tbsp. of fresh lemon juice
0 salt and pepper, to taste

Steps:

  • 1. Position oven rack on the bottom shelf of the oven. Preheat oven to 400 degrees.
  • 2. Spray baking sheet with cooking spray several times to coat.
  • 3. In a shallow dish, combine cheese, breadcrumbs, garlic powder and white pepper. In another dish, whisk together lemon juice and olive oil.
  • 4. Roll nuggets in lemon juice. Then, roll in cheese mixture. Dust with paprika and spray lightly with cooking spray. Place catfish on prepared baking sheet.
  • 5. Bake for 10 to 12 minutes. Reduce the heat to 350 degrees, and bake for an additional 8 to 10 minutes, until crust is golden and fish flakes easily. Serve with Homemade Tartar Sauce.
  • 6. To make tartar sauce, combine tartar sauce ingredients and blend well.

Nutrition Facts : Calories 0

HEALTHY HERB-BAKED CATFISH NUGGETS RECIPE - FOOD.COM



Healthy Herb-Baked Catfish Nuggets Recipe - Food.com image

Make and share this Healthy Herb-Baked Catfish Nuggets recipe from Food.com.

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 9

1 lb catfish nuggets
garlic pepper seasoning (to taste)
1 egg white, beaten
1 tablespoon lemon juice
1 cup breadcrumbs
1 tablespoon chopped fresh dill or 1 teaspoon dried dill
1 tablespoon chopped fresh basil or 1 teaspoon dried basil
1/2 teaspoon oregano leaves
salt (to taste)

Steps:

  • Preheat oven to 400 degrees and spray cookie sheet with non-stick cooking spray.
  • Rinse catfish nuggets and sprinkle with garlic pepper seasoning.
  • Mix egg white and lemon juice. Set aside.
  • Mix bread crumbs, dill, basil and oregano and spread mixture on wax paper or dish.
  • Dip nugget in egg mixture to coat, then roll in the bread crumb mixture.
  • Place on cookie sheet and lightly spray with non-stick cooking spray.
  • Bake at 400 degrees for 12-15 minutes or until lightly browned and thickest part of the nuggets flake easily with a fork.

Nutrition Facts : Calories 247.7, FatContent 8.2, SaturatedFatContent 1.8, CholesterolContent 62.4, SodiumContent 322.8, CarbohydrateContent 19.9, FiberContent 1.3, SugarContent 1.8, ProteinContent 21.9

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