RECIPES WITH CARROT AND BEETROOT RECIPES

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HONEY-ROASTED BEETROOT & CARROTS RECIPE | BBC GOOD FOOD



Honey-roasted beetroot & carrots recipe | BBC Good Food image

Roasting root vegetables in a sweet balsamic glaze brings out their natural sweetness - finish with herbs and seeds for a sensational side

Provided by Jessica Simmons

Categories     Side dish

Total Time 35 minutes

Prep Time 5 minutes

Cook Time 30 minutes

Yield 2

Number Of Ingredients 7

4 medium carrots , diced
1 tbsp balsamic vinegar
2 tbsp clear honey
1 tbsp olive oil
4 pre-cooked beetroots (not in vinegar), quartered
25g pumpkin seeds
handful fresh herbs , such as parsley or basil, to serve

Steps:

  • Heat oven to 180C/160C fan/gas 4. In a bowl, toss together the carrots, vinegar, honey and olive oil. Spread on a baking tray, then roast for 30 mins.
  • Remove 5 mins before the end of cooking time, add the beetroot to the tray and return to the oven. Once cooked, remove from the oven and leave to cool a little, then toss with the pumpkin seeds and herbs.

Nutrition Facts : Calories 326 calories, FatContent 12 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 42 grams carbohydrates, SugarContent 39 grams sugar, FiberContent 10 grams fiber, ProteinContent 7 grams protein, SodiumContent 0.4 milligram of sodium

SMASHED BEETS AND CARROTS RECIPE | FOOD NETWORK



Smashed Beets and Carrots Recipe | Food Network image

Provided by Food Network

Total Time 2 hours 5 minutes

Prep Time 30 minutes

Cook Time 1 hours 20 minutes

Yield 6 to 8 servings

Number Of Ingredients 12

Grapeseed or olive oil, for deep-frying
1 head garlic, cloves separated, peeled and thinly sliced
12 beets of similar size
12 large carrots
1/2 cup olive oil
1/4 cup red wine vinegar
2 bay leaves
Grapeseed oil, for oiling
Kosher salt
Cracked black pepper
Good-quality olive oil, for finishing
2 tablespoons chopped fresh thyme

Steps:

  • For the garlic chips: Set a paper towel on a plate to drain the garlic. Take a cast-iron skillet, fill with approximately 1 to 1 1/2 inches of oil and set over high heat. Once the oil is hot and bubbly, add the garlic slices quickly, and gently stir so they don't stick together. Cook for approximately 30 seconds. Remove using a slotted spoon or handled strainer once they are light golden brown, and place on the paper towel-lined plate to cool and drain. Work in small batches to avoid the chips over-cooking and sticking together. If the color is still too light and the garlic chips don't have a small amount of crunch, repeat the process and leave in the oil about 10 to 15 seconds; remove and drain. Make these ahead and keep in an airtight container for up to a week.
  • For the smashed beets and carrots: Wash and scrub the beets and carrots as necessary to remove any dirt; do not peel.
  • Take a large pot and place the beets inside with the olive oil, red wine vinegar and bay leaves. Add cold water to cover the tops of the beets. Place over medium to medium-high heat and cook until the beets are tender when pierced with a fork, 25 to 40 minutes depending on the size of the beets. Drain and set aside to cool.
  • When cool enough to handle, press down gently on each beet using the palm of your hand until flattened. Lay the smashed beets on a baking pan, toss with grapeseed oil and season with salt and pepper.
  • Toss the carrots with some grapeseed oil, salt and pepper in a separate bowl.
  • Heat a large griddle or cast-iron pan with some grapeseed oil over medium-high heat. Place the carrots and smashed beets on the griddle, lower the heat to medium and cook until brown on the bottom and the edges caramelize, 15 to 20 minutes. Then flip and repeat until the carrots are tender and the beets are caramelized and brown on the edges.
  • Transfer the carrots and beets to a large bowl. Check for seasoning and adjust with salt and pepper as needed. Drizzle with some good-quality olive oil to finish, and toss in the garlic chips and thyme.

Nutrition Facts : ServingSize 1 of 10 servings, Calories 259, FatContent 20g, SaturatedFatContent 3g, CarbohydrateContent 20g, FiberContent 6g, SugarContent 11g, ProteinContent 3g, CholesterolContent 0mg, SodiumContent 503mg

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